Receta Meal In A Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 28.0g	onion 99.0g	mushrooms 220.0g	broccoli 111.02g	cauliflower 78.0g	cottage cheese 452.0g	cheddar cheese 170.1g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.09	6.8	3.13	1.54	53.47	42.35	108.43	108.43
Total Fat (g)	22.6	0.1	0.75	0.41	0.08	11.07	56.37	91.38	91.38
Carbohydrates (g)	0.2	9.25	7.22	7.37	4.13	16.54	2.18	46.88	46.88
Ash (g)	0.54	0.35	1.87	0.97	0.55	6.15	6.68	17.11	17.11
Calories (kcal)	200.76	39.6	48.399	37.747	19.5	388.72	685.503	1420.229	1420.229
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	0.11	n/a	0.0	0.41	1.5	1.5
Glucose (dextrose) (g)	n/a	1.95	3.26	0.54	n/a	3.48	n/a	9.23	9.23
Fructose (g)	n/a	1.28	0.37	0.75	n/a	0.0	n/a	2.41	2.41
Lactose (g)	n/a	0.0	0.0	0.23	n/a	13.11	0.39	13.73	13.73
Maltose (g)	n/a	0.0	0.0	0.23	n/a	0.0	0.26	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	88.22	203.34	99.14	71.69	364.72	62.51	894.25	894.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	3.63	1.89	1.87	16.59	0.88	29.06	29.06
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	2.2	2.9	2.0	0.0	0.0	8.7	8.7
Calcium (mg)	0.84	22.77	6.6	52.179	17.16	411.32	1226.421	1737.29	1737.29
Iron (mg)	0.02	0.21	1.1	0.81	0.34	0.68	1.16	4.31	4.31
Magnesium (mg)	0.84	9.9	19.8	23.314	11.7	31.64	47.628	144.822	144.822
Phosphorus (mg)	1.4	28.71	189.197	73.273	34.32	736.76	870.912	1934.572	1934.572
Potassium (mg)	5.04	144.54	699.587	350.823	236.34	379.68	166.698	1982.708	1982.708
Sodium (mg)	264.04	3.96	11.0	36.637	23.4	1491.6	1056.321	2886.957	2886.957
Zinc (mg)	0.0	0.17	1.14	0.46	0.22	1.85	5.29	9.13	9.13
Copper (mg)	0.0	0.04	0.704	0.056	0.031	0.136	0.051	1.017	1.017
Manganese (mg)	n/a	0.129	0.11	0.233	0.125	0.045	0.017	0.659	0.659
Selenium (mcg)	0.0	0.5	20.5	2.8	0.5	44.7	23.6	92.6	92.6
Vitamin A, IU (IU)	999.88	1.98	0.0	691.655	10.14	334.48	1704.402	3742.537	3742.537
Retinol (mcg)	215.04	0.0	0.0	0.0	0.0	85.88	438.858	739.778	739.778
Vitamin A, RAE (mcg_RAE)	229.32	0.0	0.0	34.416	0.78	90.4	450.765	805.681	805.681
Beta Carotene (mcg)	170.8	0.99	0.0	400.782	6.24	27.12	144.585	750.517	750.517
Vitamin E (mg)	2.52	0.02	0.02	0.87	0.06	0.18	0.49	4.16	4.16
Vitamin D (IU)	n/a	n/a	39.599	n/a	n/a	n/a	20.412	60.011	60.011
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	1557.611	25.74	0.0	0.0	1587.311	1587.311
Tocopherol, beta (mg)	n/a	0.0	0.02	0.01	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.19	0.16	0.0	0.0	0.37	0.37
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.1	7.3	4.6	99.0	36.2	0.0	0.0	147.2	147.2
Thiamin (mg)	0.003	0.05	0.176	0.078	0.047	0.181	0.051	0.585	0.585
Riboflavin (mg)	0.011	0.03	0.88	0.133	0.047	0.904	0.646	2.651	2.651
Niacin (mg)	0.006	0.119	7.942	0.711	0.413	0.497	0.136	9.823	9.823
Pantothenic acid (mg)	0.0	0.119	3.3	0.633	0.507	1.13	0.697	6.386	6.386
Vitamin B-6 (mg)	0.003	0.119	0.22	0.2	0.172	0.09	0.119	0.923	0.923
Folate (mcg)	0.28	18.81	35.199	69.943	44.46	45.2	30.618	244.51	244.51
Vitamin B-12 (mcg)	0.03	0.0	0.09	0.0	0.0	2.03	1.41	3.56	3.56
Choline (mg)	3.5	6.0	38.1	20.8	35.3	73.7	28.1	205.3	205.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.088	0.033	0.023	0.723	0.544	1.422	1.422
Threonine (g)	n/a	0.02	0.242	0.1	0.055	2.396	1.514	4.326	4.326
Isoleucine (g)	n/a	0.01	0.176	0.089	0.062	2.848	2.637	5.821	5.821
Leucine (g)	n/a	0.03	0.264	0.144	0.094	5.379	4.065	9.976	9.976
Lysine (g)	n/a	0.04	0.242	0.155	0.086	4.475	3.521	8.519	8.519
Methionine (g)	n/a	0.0	0.066	0.044	0.023	1.311	1.106	2.55	2.55
Cystine (g)	n/a	0.0	0.022	0.033	0.016	0.316	0.221	0.608	0.608
Phenylalanine (g)	n/a	0.03	0.198	0.133	0.055	2.757	2.228	5.401	5.401
Tyrosine (g)	n/a	0.01	0.088	0.056	0.031	2.893	2.041	5.119	5.119
Valine (g)	n/a	0.02	0.506	0.144	0.078	3.616	2.824	7.188	7.188
Arginine (g)	n/a	0.099	0.176	0.211	0.078	2.396	1.599	4.558	4.558
Histidine (g)	n/a	0.01	0.132	0.067	0.031	1.582	1.48	3.302	3.302
Alanine (g)	n/a	0.02	0.44	0.111	0.078	1.853	1.191	3.693	3.693
Aspartic acid (g)	n/a	0.089	0.44	0.366	0.179	4.339	2.722	8.136	8.136
Glutamic acid (g)	n/a	0.257	0.748	0.6	0.203	12.52	10.359	24.687	24.687
Glycine (g)	n/a	0.03	0.198	0.1	0.047	1.085	0.731	2.191	2.191
Proline (g)	n/a	0.01	0.176	0.122	0.07	5.921	4.78	11.079	11.079
Serine (g)	n/a	0.02	0.198	0.133	0.078	3.074	2.483	5.986	5.986
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	45.2	178.605	223.805	223.805
Trans Fat (g)	4.169	n/a	n/a	n/a	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	4.253	0.04	0.088	0.044	0.016	4.43	35.874	44.744	44.744
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.04	n/a	n/a	28.89	28.89
Monounsaturated Fat (g)	10.886	0.01	0.0	0.011	0.008	1.989	15.972	28.876	28.876
Polyunsaturated (g)	6.804	0.02	0.308	0.044	0.039	0.316	1.599	9.131	9.131