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Ingredientes

Cost per recipe $8.96 view details
  • 8 ounce Whole wheat or possibly high protien noodles
  • 2 Tbsp. Margarine, butter, or possibly vegetable oil
  • 1 x Onion diced
  • 1 lrg Clove garlic, finely chopped
  • 8 ounce Fresh mushrooms, sliced
  • 2 c. Coarsely minced broccoli
  • 2 c. Coarsely minced cauliflower
  • 2 c. Low fat cottage cheese
  • 6 ounce Lowfat cheddar cheese, granted
  • 1 1/2 tsp Dry taragon
  • 1/2 tsp Dry mustard Pepper to taste

Direcciones

  1. This is a variation of a recipe which won a prize for taste, but it could have won for nutrition Serves 4
  2. 1. Preheat oven to 350 degrees
  3. 2. Cook the noodles according to package directions till tender but still hard to the bite.
  4. 3. Heat the butter in a nonstick skillet. Add in the onion and garlic and saute/fry over medium till the onion is translucent/soft, add in the mushrooms and saute/fry 2 min
  5. 4. Toss together the noodles, mushroom mix, and remaining ingredients, except for 1/4 C of the grated cheese. Taste and adjust seasonings if necessary
  6. 5. POur hte mix into an oiled nonstick 13 x 9 inch baking pan and press it firmly into the pan. Sprinkle with the remaining cheese. Bake untill the top is bubbly and the vegetables are crisp tender, about 30 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1158g
Calories 1420  
Calories from Fat 804 57%
Total Fat 91.38g 114%
Saturated Fat 44.74g 179%
Trans Fat 4.17g  
Cholesterol 224mg 75%
Sodium 2887mg 120%
Potassium 1983mg 57%
Total Carbs 46.88g 13%
Dietary Fiber 8.7g 29%
Sugars 29.06g 19%
Protein 108.43g 173%
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