Receta Meal In A Muffin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
flour
15.0g |
oatmeal
6.82g |
sugar
16.67g |
sugar
18.33g |
baking powder
1.15g |
baking soda
0.38g |
salt
0.5g |
raisins
13.75g |
orange rind
1.0g |
carrots
16.32g |
eggs
8.21g |
orange juice
31.0g |
salad oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 2.06 | 0.9 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.42 | 0.02 | 0.15 | 1.03 | 0.22 | 0.0 | 6.96 | 83.52 |
| Total Fat (g) | 0.2 | 0.28 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.82 | 0.06 | 9.0 | 10.91 | 130.92 |
| Carbohydrates (g) | 15.9 | 10.89 | 4.62 | 16.66 | 17.98 | 0.0 | 0.0 | 0.0 | 10.89 | 0.16 | 1.56 | 0.06 | 3.22 | 0.0 | 81.94 | 983.28 |
| Ash (g) | 0.1 | 0.24 | 0.12 | 0.0 | 0.08 | 0.42 | 0.14 | 0.5 | 0.25 | n/a | 0.16 | 0.07 | 0.12 | 0.0 | 2.21 | 26.52 |
| Calories (kcal) | 75.833 | 50.85 | 25.841 | 64.5 | 69.667 | 0.0 | 0.0 | 0.0 | 41.113 | 0.47 | 6.69 | 11.745 | 13.95 | 79.56 | 440.219 | 5282.628 |
| Starch (g) | n/a | n/a | 3.95 | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.23 | n/a | n/a | n/a | 4.55 | 54.6 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | 17.34 | n/a | n/a | n/a | 0.06 | n/a | 0.59 | 0.01 | n/a | n/a | 18.06 | 216.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.25 | n/a | n/a | n/a | 3.82 | n/a | 0.1 | 0.02 | n/a | n/a | 4.18 | 50.16 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.08 | n/a | 0.09 | 0.01 | n/a | n/a | 4.38 | 52.56 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.54 | 0.74 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 2.12 | 0.82 | 14.41 | 6.23 | 27.37 | 0.0 | 55.96 | 671.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.06 | 0.07 | 16.65 | 17.79 | 0.0 | 0.0 | 0.0 | 8.14 | 0.04 | 0.77 | 0.06 | 2.6 | 0.0 | 46.24 | 554.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4.2 | 50.4 |
| Calcium (mg) | 3.125 | 5.1 | 3.546 | 0.167 | 15.217 | 0.0 | 0.0 | 0.12 | 6.875 | 1.34 | 5.385 | 4.353 | 3.41 | 0.0 | 48.636 | 583.632 |
| Iron (mg) | 0.97 | 0.58 | 0.29 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.26 | 0.01 | 0.05 | 0.15 | 0.06 | 0.0 | 2.5 | 30.0 |
| Magnesium (mg) | 4.583 | 20.7 | 9.409 | 0.0 | 1.65 | 0.0 | 0.0 | 0.005 | 4.4 | 0.15 | 1.958 | 0.986 | 3.41 | 0.0 | 47.251 | 567.012 |
| Phosphorus (mg) | 22.5 | 51.9 | 27.955 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 13.888 | 0.12 | 5.711 | 15.687 | 5.27 | 0.0 | 143.764 | 1725.168 |
| Potassium (mg) | 22.292 | 60.75 | 24.682 | 0.333 | 24.383 | 0.0 | 0.0 | 0.04 | 102.988 | 1.6 | 52.213 | 11.006 | 62.0 | 0.0 | 362.287 | 4347.444 |
| Sodium (mg) | 0.417 | 0.75 | 0.409 | 0.0 | 5.133 | 314.64 | 104.88 | 193.79 | 1.513 | 0.06 | 11.259 | 11.499 | 0.31 | 0.0 | 644.659 | 7735.908 |
| Zinc (mg) | 0.15 | 0.44 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.09 | 0.02 | 0.0 | 1.02 | 12.24 |
| Copper (mg) | 0.029 | 0.057 | 0.027 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.044 | 0.001 | 0.008 | 0.008 | 0.012 | 0.0 | 0.196 | 2.352 |
| Manganese (mg) | 0.142 | 0.57 | 0.248 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.041 | n/a | 0.023 | 0.003 | 0.003 | n/a | 1.041 | 12.492 |
| Selenium (mcg) | 7.1 | 10.6 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 22.7 | 272.4 |
| Vitamin A, IU (IU) | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2725.862 | 39.999 | 62.0 | 0.0 | 2829.211 | 33950.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 136.244 | 11.499 | 3.1 | 0.0 | 150.873 | 1810.476 |
| Beta Carotene (mcg) | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1351.836 | 0.821 | 10.23 | 0.0 | 1363.707 | 16364.484 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.08 | 0.01 | 1.41 | 1.79 | 21.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.163 | 1.956 |
| Lutein + zeaxanthin (mcg) | 3.75 | 33.0 | 12.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 41.771 | 27.186 | 35.65 | 0.0 | 153.81 | 1845.72 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.04 | n/a | 1.43 | 1.57 | 18.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 0.0 | 15.5 | 0.0 | 18.1 | 217.2 |
| Thiamin (mg) | 0.165 | 0.068 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.001 | 0.011 | 0.006 | 0.028 | 0.0 | 0.324 | 3.888 |
| Riboflavin (mg) | 0.102 | 0.033 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 0.01 | 0.039 | 0.009 | 0.0 | 0.227 | 2.724 |
| Niacin (mg) | 1.229 | 0.956 | 0.077 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.106 | 0.004 | 0.16 | 0.006 | 0.124 | 0.0 | 2.681 | 32.172 |
| Pantothenic acid (mg) | 0.092 | 0.152 | 0.076 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | 0.044 | 0.118 | 0.059 | 0.0 | 0.578 | 6.936 |
| Vitamin B-6 (mg) | 0.008 | 0.051 | 0.007 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.023 | 0.002 | 0.023 | 0.011 | 0.012 | 0.0 | 0.145 | 1.74 |
| Folate (mcg) | 38.125 | 6.6 | 2.182 | 0.0 | 0.183 | 0.0 | 0.0 | 0.0 | 0.688 | 0.13 | 3.1 | 3.86 | 9.3 | 0.0 | 64.168 | 770.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 2.2 | 4.7 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.4 | 20.6 | 1.9 | 0.0 | 35.6 | 427.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.032 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.002 | 0.014 | 0.0 | 0.0 | 0.093 | 1.116 |
| Threonine (g) | 0.058 | 0.06 | 0.026 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.031 | 0.046 | 0.003 | 0.0 | 0.235 | 2.82 |
| Isoleucine (g) | 0.075 | 0.077 | 0.034 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.013 | 0.055 | 0.003 | 0.0 | 0.265 | 3.18 |
| Leucine (g) | 0.148 | 0.14 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.016 | 0.09 | 0.003 | 0.0 | 0.477 | 5.724 |
| Lysine (g) | 0.048 | 0.057 | 0.044 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.016 | 0.075 | 0.003 | 0.0 | 0.254 | 3.048 |
| Methionine (g) | 0.038 | 0.032 | 0.014 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.031 | 0.0 | 0.0 | 0.121 | 1.452 |
| Cystine (g) | 0.046 | 0.048 | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.013 | 0.022 | 0.003 | 0.0 | 0.166 | 1.992 |
| Phenylalanine (g) | 0.108 | 0.098 | 0.046 | n/a | n/a | n/a | n/a | 0.0 | 0.019 | n/a | 0.01 | 0.056 | 0.003 | 0.0 | 0.34 | 4.08 |
| Tyrosine (g) | 0.065 | 0.06 | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.007 | 0.041 | 0.0 | 0.0 | 0.201 | 2.412 |
| Valine (g) | 0.088 | 0.093 | 0.047 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.011 | 0.071 | 0.003 | 0.0 | 0.324 | 3.888 |
| Arginine (g) | 0.088 | 0.096 | 0.058 | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | 0.015 | 0.067 | 0.016 | 0.0 | 0.395 | 4.74 |
| Histidine (g) | 0.048 | 0.048 | 0.019 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.007 | 0.025 | 0.0 | 0.0 | 0.157 | 1.884 |
| Alanine (g) | 0.069 | 0.074 | 0.038 | n/a | n/a | n/a | n/a | 0.0 | 0.015 | n/a | 0.018 | 0.061 | 0.006 | 0.0 | 0.28 | 3.36 |
| Aspartic acid (g) | 0.092 | 0.105 | 0.083 | n/a | n/a | n/a | n/a | 0.0 | 0.015 | n/a | 0.031 | 0.109 | 0.025 | 0.0 | 0.46 | 5.52 |
| Glutamic acid (g) | 0.725 | 0.65 | 0.193 | n/a | n/a | n/a | n/a | 0.0 | 0.022 | n/a | 0.06 | 0.138 | 0.009 | 0.0 | 1.797 | 21.564 |
| Glycine (g) | 0.077 | 0.083 | 0.044 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.008 | 0.035 | 0.003 | 0.0 | 0.261 | 3.132 |
| Proline (g) | 0.25 | 0.213 | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 0.034 | n/a | 0.008 | 0.042 | 0.012 | 0.0 | 0.591 | 7.092 |
| Serine (g) | 0.108 | 0.098 | 0.048 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.008 | 0.08 | 0.003 | 0.0 | 0.355 | 4.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.048 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.007 | 0.255 | 0.006 | 1.521 | 1.954 | 23.448 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.63 | 18.63 | 223.56 |
| Monounsaturated Fat (g) | 0.019 | 0.035 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.313 | 0.012 | 4.158 | 4.68 | 56.16 |
| Polyunsaturated (g) | 0.085 | 0.117 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.02 | 0.112 | 0.012 | 2.88 | 3.389 | 40.668 |