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Receta Meal In A Muffin Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. corn muffin mix
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn beef hash
114.6g 		corn muffin
0.0g 		eggs
73.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.0 n/a 9.3 n/a n/a 19.3 77.2
Total Fat (g) 11.73 n/a 7.35 n/a n/a 19.08 76.32
Carbohydrates (g) 10.62 n/a 0.57 n/a n/a 11.19 44.76
Ash (g) 1.72 n/a 0.64 n/a n/a 2.35 9.4
Calories (kcal) 187.94 n/a 105.706 n/a n/a 293.646 1174.584
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Maltose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 80.58 n/a 56.06 n/a n/a 136.65 546.6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 n/a 0.57 n/a n/a 0.96 3.84
Galactose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 1.3 n/a 0.0 n/a n/a 1.3 5.2
Calcium (mg) 21.774 n/a 39.178 n/a n/a 60.951 243.804
Iron (mg) 1.15 n/a 1.35 n/a n/a 2.5 10.0
Magnesium (mg) 14.898 n/a 8.87 n/a n/a 23.768 95.072
Phosphorus (mg) 64.175 n/a 141.187 n/a n/a 205.362 821.448
Potassium (mg) 197.108 n/a 99.053 n/a n/a 296.161 1184.644
Sodium (mg) 487.039 n/a 103.488 n/a n/a 590.527 2362.108
Zinc (mg) 1.6 n/a 0.82 n/a n/a 2.42 9.68
Copper (mg) 0.0 n/a 0.074 n/a n/a 0.074 0.296
Manganese (mg) 0.092 n/a 0.03 n/a n/a 0.121 0.484
Selenium (mcg) 8.6 n/a 23.4 n/a n/a 32.0 128.0
Vitamin A, IU (IU) 0.0 n/a 359.99 n/a n/a 359.99 1439.96
Retinol (mcg) 0.0 n/a 102.749 n/a n/a 102.749 410.996
Vitamin A, RAE (mcg_RAE) 0.0 n/a 103.488 n/a n/a 103.488 413.952
Beta Carotene (mcg) 0.0 n/a 7.392 n/a n/a 7.392 29.568
Vitamin E (mg) 0.05 n/a 0.72 n/a n/a 0.76 3.04
Vitamin D (IU) n/a n/a 25.872 n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.73 n/a 244.675 n/a n/a 250.405 1001.62
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.37 n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.0 n/a 0.0 n/a n/a 1.0 4.0
Thiamin (mg) 0.08 n/a 0.052 n/a n/a 0.132 0.528
Riboflavin (mg) 0.057 n/a 0.355 n/a n/a 0.412 1.648
Niacin (mg) 1.799 n/a 0.052 n/a n/a 1.851 7.404
Pantothenic acid (mg) 0.458 n/a 1.064 n/a n/a 1.523 6.092
Vitamin B-6 (mg) 0.264 n/a 0.103 n/a n/a 0.367 1.468
Folate (mcg) 8.022 n/a 34.742 n/a n/a 42.764 171.056
Vitamin B-12 (mcg) 0.47 n/a 0.95 n/a n/a 1.42 5.68
Choline (mg) 17.9 n/a 185.6 n/a n/a 203.5 814.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.057 n/a 0.126 n/a n/a 0.183 0.732
Threonine (g) 0.252 n/a 0.414 n/a n/a 0.666 2.664
Isoleucine (g) 0.286 n/a 0.495 n/a n/a 0.782 3.128
Leucine (g) 0.493 n/a 0.806 n/a n/a 1.298 5.192
Lysine (g) 0.516 n/a 0.673 n/a n/a 1.188 4.752
Methionine (g) 0.16 n/a 0.281 n/a n/a 0.441 1.764
Cystine (g) 0.08 n/a 0.2 n/a n/a 0.28 1.12
Phenylalanine (g) 0.264 n/a 0.503 n/a n/a 0.766 3.064
Tyrosine (g) 0.218 n/a 0.37 n/a n/a 0.587 2.348
Valine (g) 0.332 n/a 0.636 n/a n/a 0.968 3.872
Arginine (g) 0.401 n/a 0.606 n/a n/a 1.007 4.028
Histidine (g) 0.195 n/a 0.229 n/a n/a 0.424 1.696
Alanine (g) 0.355 n/a 0.547 n/a n/a 0.902 3.608
Aspartic acid (g) 0.779 n/a 0.983 n/a n/a 1.762 7.048
Glutamic acid (g) 0.997 n/a 1.242 n/a n/a 2.239 8.956
Glycine (g) 0.355 n/a 0.318 n/a n/a 0.673 2.692
Proline (g) 0.298 n/a 0.377 n/a n/a 0.675 2.7
Serine (g) 0.264 n/a 0.717 n/a n/a 0.981 3.924
Cholesterol (mg) 36.671 n/a 312.682 n/a n/a 349.353 1397.412
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.951 n/a 2.292 n/a n/a 7.242 28.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.028 n/a 2.816 n/a n/a 8.844 35.376
Polyunsaturated (g) 0.344 n/a 1.005 n/a n/a 1.349 5.396