Receta Meal In One Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken bouillon
180.0g |
chicken breasts
104.4g |
broccoli
43.23g |
cabbage
17.8g |
carrots
6.79g |
onion
7.77g |
milk
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.64 | 21.77 | 1.22 | 0.23 | 0.06 | 0.06 | 1.03 | 28.01 | 112.04 |
| Total Fat (g) | 1.03 | 9.66 | 0.16 | 0.02 | 0.02 | 0.01 | 0.02 | 10.91 | 43.64 |
| Carbohydrates (g) | 0.68 | 0.0 | 2.87 | 1.03 | 0.65 | 0.59 | 1.52 | 7.34 | 29.36 |
| Ash (g) | n/a | 1.05 | 0.38 | 0.11 | 0.07 | 0.03 | 0.23 | 1.87 | 7.48 |
| Calories (kcal) | 28.8 | 179.568 | 14.699 | 4.45 | 2.782 | 2.486 | 10.413 | 243.199 | 972.796 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.01 | 0.24 | 0.06 | 0.0 | 0.36 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.3 | 0.04 | 0.18 | 0.0 | 0.72 | 2.88 |
| Fructose (g) | n/a | n/a | 0.29 | 0.26 | 0.04 | 0.16 | 0.0 | 0.75 | 3.0 |
| Lactose (g) | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 1.56 | 1.65 | 6.6 |
| Maltose (g) | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.71 | 72.52 | 38.61 | 16.41 | 5.99 | 7.09 | 27.82 | 341.14 | 1364.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.0 | 0.73 | 0.57 | 0.32 | 0.39 | 1.56 | 4.1 | 16.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 7.2 | 11.484 | 20.32 | 7.12 | 2.239 | 1.554 | 38.281 | 88.199 | 352.796 |
| Iron (mg) | 0.38 | 0.77 | 0.32 | 0.08 | 0.02 | 0.02 | 0.01 | 1.6 | 6.4 |
| Magnesium (mg) | 1.8 | 26.1 | 9.079 | 2.136 | 0.814 | 0.699 | 3.369 | 43.997 | 175.988 |
| Phosphorus (mg) | 54.0 | 181.656 | 28.534 | 4.628 | 2.375 | 2.098 | 30.931 | 304.223 | 1216.892 |
| Potassium (mg) | 154.8 | 229.68 | 136.619 | 30.26 | 21.716 | 9.246 | 47.775 | 630.096 | 2520.384 |
| Sodium (mg) | 572.4 | 65.772 | 14.267 | 3.204 | 4.683 | 0.622 | 12.863 | 673.81 | 2695.24 |
| Zinc (mg) | 0.18 | 0.84 | 0.18 | 0.03 | 0.02 | 0.01 | 0.13 | 1.38 | 5.52 |
| Copper (mg) | 0.09 | 0.042 | 0.022 | 0.004 | 0.003 | 0.005 | 0.003 | 0.168 | 0.672 |
| Manganese (mg) | n/a | 0.021 | 0.091 | 0.028 | 0.01 | 0.006 | 0.0 | 0.156 | 0.624 |
| Selenium (mcg) | 0.0 | 17.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 19.5 | 78.0 |
| Vitamin A, IU (IU) | n/a | 86.652 | 269.346 | 17.444 | 1133.711 | 0.078 | 62.475 | 1569.706 | 6278.824 |
| Retinol (mcg) | 0.0 | 25.056 | 0.0 | 0.0 | 0.0 | n/a | 18.681 | 43.737 | 174.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.1 | 13.402 | 0.89 | 56.665 | 0.0 | 18.681 | 115.739 | 462.956 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 156.074 | 7.476 | 562.241 | 0.078 | 0.0 | 725.868 | 2903.472 |
| Vitamin E (mg) | 0.04 | 0.32 | 0.34 | 0.03 | 0.04 | 0.0 | 0.0 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 12.556 | 12.556 | 50.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 606.57 | 5.34 | 17.373 | 0.466 | 0.0 | 629.749 | 2518.996 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.6 | 6.5 | 0.4 | 0.4 | 0.0 | 45.9 | 183.6 |
| Thiamin (mg) | 0.0 | 0.063 | 0.03 | 0.011 | 0.005 | 0.003 | 0.015 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.054 | 0.094 | 0.052 | 0.007 | 0.004 | 0.002 | 0.055 | 0.268 | 1.072 |
| Niacin (mg) | 2.466 | 10.346 | 0.277 | 0.041 | 0.067 | 0.01 | 0.028 | 13.234 | 52.936 |
| Pantothenic acid (mg) | n/a | 0.835 | 0.246 | 0.037 | 0.018 | 0.008 | 0.11 | 1.255 | 5.02 |
| Vitamin B-6 (mg) | 0.018 | 0.553 | 0.078 | 0.021 | 0.01 | 0.01 | 0.012 | 0.702 | 2.808 |
| Folate (mcg) | 3.6 | 4.176 | 27.237 | 7.654 | 1.289 | 1.787 | 1.531 | 47.275 | 189.1 |
| Vitamin B-12 (mcg) | 0.18 | 0.35 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.7 | 2.8 |
| Choline (mg) | 8.5 | 70.1 | 8.1 | 1.9 | 0.6 | 0.4 | 4.8 | 94.3 | 377.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.251 | 0.013 | 0.002 | 0.001 | 0.001 | 0.012 | 0.279 | 1.116 |
| Threonine (g) | n/a | 0.908 | 0.039 | 0.007 | 0.013 | 0.002 | 0.025 | 0.993 | 3.972 |
| Isoleucine (g) | n/a | 1.107 | 0.035 | 0.005 | 0.005 | 0.001 | 0.046 | 1.199 | 4.796 |
| Leucine (g) | n/a | 1.597 | 0.056 | 0.007 | 0.007 | 0.002 | 0.101 | 1.771 | 7.084 |
| Lysine (g) | n/a | 1.806 | 0.061 | 0.007 | 0.007 | 0.002 | 0.077 | 1.959 | 7.836 |
| Methionine (g) | n/a | 0.585 | 0.017 | 0.002 | 0.001 | 0.001 | 0.018 | 0.624 | 2.496 |
| Cystine (g) | n/a | 0.282 | 0.013 | 0.002 | 0.005 | 0.001 | 0.037 | 0.34 | 1.36 |
| Phenylalanine (g) | n/a | 0.856 | 0.052 | 0.005 | 0.004 | 0.002 | 0.046 | 0.965 | 3.86 |
| Tyrosine (g) | n/a | 0.71 | 0.022 | 0.004 | 0.003 | 0.001 | 0.046 | 0.785 | 3.14 |
| Valine (g) | n/a | 1.065 | 0.056 | 0.007 | 0.005 | 0.002 | 0.055 | 1.19 | 4.76 |
| Arginine (g) | n/a | 1.347 | 0.082 | 0.014 | 0.006 | 0.009 | 0.021 | 1.479 | 5.916 |
| Histidine (g) | n/a | 0.658 | 0.026 | 0.004 | 0.003 | 0.001 | 0.025 | 0.715 | 2.86 |
| Alanine (g) | n/a | 1.242 | 0.043 | 0.007 | 0.007 | 0.002 | 0.031 | 1.332 | 5.328 |
| Aspartic acid (g) | n/a | 1.942 | 0.143 | 0.021 | 0.013 | 0.005 | 0.074 | 2.198 | 8.792 |
| Glutamic acid (g) | n/a | 3.216 | 0.233 | 0.052 | 0.025 | 0.014 | 0.205 | 3.745 | 14.98 |
| Glycine (g) | n/a | 1.284 | 0.039 | 0.005 | 0.003 | 0.002 | 0.015 | 1.349 | 5.396 |
| Proline (g) | n/a | 0.992 | 0.048 | 0.009 | 0.003 | 0.002 | 0.104 | 1.157 | 4.628 |
| Serine (g) | n/a | 0.762 | 0.052 | 0.009 | 0.003 | 0.002 | 0.052 | 0.88 | 3.52 |
| Cholesterol (mg) | 0.0 | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 67.429 | 269.716 |
| Trans Fat (g) | n/a | 0.125 | n/a | n/a | 0.0 | n/a | n/a | 0.125 | 0.5 |
| Saturated Fat (g) | 0.288 | 2.777 | 0.017 | 0.005 | 0.003 | n/a | 0.015 | 3.106 | 12.424 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.958 | n/a | n/a | n/a | 1.958 | 7.832 |
| Monounsaturated Fat (g) | 0.432 | 3.988 | 0.004 | 0.004 | 0.001 | n/a | 0.006 | 4.435 | 17.74 |
| Polyunsaturated (g) | 0.198 | 2.046 | 0.017 | 0.004 | 0.008 | n/a | 0.0 | 2.273 | 9.092 |