Receta Meat And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley flakes & shake of flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
109.83g 		parsley
0.0g 		beef
85.05g 		onion
7.87g 		tomatoes soup
38.13g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.22 n/a 14.77 0.09 0.61 0.45 18.14 145.12
Total Fat (g) 0.1 n/a 14.52 0.01 0.21 0.18 15.02 120.16
Carbohydrates (g) 19.19 n/a 0.0 0.74 5.11 2.43 27.46 219.68
Ash (g) 1.19 n/a 0.73 0.03 n/a 0.1 2.04 16.32
Calories (kcal) 84.568 n/a 193.911 3.15 22.875 13.331 317.835 2542.68
Starch (g) 16.96 n/a n/a 0.0 n/a 2.01 18.97 151.76
Sucrose (g) 0.19 n/a n/a 0.08 n/a 0.0 0.26 2.08
Glucose (dextrose) (g) 0.36 n/a n/a 0.16 n/a 0.06 0.58 4.64
Fructose (g) 0.3 n/a n/a 0.1 n/a 0.08 0.48 3.84
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.14 n/a 55.97 7.02 31.45 0.22 181.8 1454.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 n/a n/a 0.33 3.09 0.21 4.49 35.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.0 0.1 0.5 0.2 3.2 25.6
Calcium (mg) 13.179 n/a 5.953 1.811 4.956 6.176 32.077 256.616
Iron (mg) 0.86 n/a 1.44 0.02 0.42 0.16 2.9 23.2
Magnesium (mg) 25.26 n/a 14.458 0.787 5.338 1.451 47.295 378.36
Phosphorus (mg) 62.602 n/a 103.759 2.284 11.056 5.569 185.27 1482.16
Potassium (mg) 462.376 n/a 209.22 11.497 87.306 6.615 777.015 6216.12
Sodium (mg) 6.59 n/a 48.478 0.315 210.069 24.705 290.156 2321.248
Zinc (mg) 0.32 n/a 3.05 0.01 0.1 0.05 3.53 28.24
Copper (mg) 0.121 n/a 0.051 0.003 0.061 0.009 0.245 1.96
Manganese (mg) 0.165 n/a 0.017 0.01 n/a 0.031 0.223 1.784
Selenium (mcg) 0.3 n/a 10.3 0.0 1.9 0.9 13.5 108.0
Vitamin A, IU (IU) 2.197 n/a 0.0 0.157 n/a 0.0 2.354 18.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 7.625 0.0 7.625 61.0
Beta Carotene (mcg) 1.098 n/a n/a 0.079 89.594 0.0 90.771 726.168
Vitamin E (mg) 0.01 n/a n/a 0.0 0.13 0.0 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 4163.25 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 8.786 n/a n/a 0.315 34.313 0.0 43.414 347.312
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 21.6 n/a 0.0 0.6 4.9 0.0 27.1 216.8
Thiamin (mg) 0.088 n/a 0.051 0.004 0.015 0.033 0.191 1.528
Riboflavin (mg) 0.033 n/a 0.196 0.002 0.023 0.014 0.267 2.136
Niacin (mg) 1.153 n/a 3.581 0.009 0.393 0.224 5.36 42.88
Pantothenic acid (mg) 0.329 n/a 0.306 0.009 n/a 0.019 0.664 5.312
Vitamin B-6 (mg) 0.329 n/a 0.204 0.009 0.034 0.004 0.581 4.648
Folate (mcg) 17.573 n/a 5.953 1.496 0.0 3.611 28.633 229.064
Vitamin B-12 (mcg) 0.0 n/a 1.62 0.0 0.0 0.01 1.64 13.12
Choline (mg) 13.3 n/a n/a 0.5 4.9 0.5 19.1 152.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 2.768 2.768 22.144
Tryptophan (g) 0.033 n/a n/a 0.001 n/a 0.005 0.039 0.312
Threonine (g) 0.088 n/a n/a 0.002 n/a 0.015 0.104 0.832
Isoleucine (g) 0.088 n/a n/a 0.001 n/a 0.018 0.107 0.856
Leucine (g) 0.132 n/a n/a 0.002 n/a 0.032 0.167 1.336
Lysine (g) 0.143 n/a n/a 0.003 n/a 0.015 0.16 1.28
Methionine (g) 0.033 n/a n/a 0.0 n/a 0.008 0.041 0.328
Cystine (g) 0.033 n/a n/a 0.0 n/a 0.009 0.042 0.336
Phenylalanine (g) 0.099 n/a n/a 0.002 n/a 0.022 0.123 0.984
Tyrosine (g) 0.088 n/a n/a 0.001 n/a 0.014 0.102 0.816
Valine (g) 0.132 n/a n/a 0.002 n/a 0.02 0.154 1.232
Arginine (g) 0.11 n/a n/a 0.008 n/a 0.019 0.136 1.088
Histidine (g) 0.055 n/a n/a 0.001 n/a 0.01 0.066 0.528
Alanine (g) 0.066 n/a n/a 0.002 n/a 0.016 0.084 0.672
Aspartic acid (g) 0.56 n/a n/a 0.007 n/a 0.026 0.593 4.744
Glutamic acid (g) 0.384 n/a n/a 0.02 n/a 0.139 0.544 4.352
Glycine (g) 0.066 n/a n/a 0.002 n/a 0.017 0.085 0.68
Proline (g) 0.077 n/a n/a 0.001 n/a 0.046 0.124 0.992
Serine (g) 0.099 n/a n/a 0.002 n/a 0.022 0.123 0.984
Cholesterol (mg) 0.0 n/a 58.684 0.0 0.0 0.0 58.684 469.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 5.792 0.003 0.061 0.041 5.929 47.432
Phytosterols (mg) 5.491 n/a n/a 1.181 n/a 0.27 6.943 55.544
Monounsaturated Fat (g) 0.0 n/a 6.302 0.001 0.069 0.034 6.406 51.248
Polyunsaturated (g) 0.044 n/a 0.604 0.002 0.072 0.07 0.791 6.328