Receta meat ball stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 119.81g	onion 24.75g	beans 0.0g	tomatoes 23.75g	coriander 0.0g	eggs 11.0g	salt 0.0g	pepper 0.0g	garlic 0.0g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.27	n/a	0.19	n/a	1.38	n/a	n/a	n/a	0.9	5.16	41.28
Total Fat (g)	0.11	0.02	n/a	0.03	n/a	1.09	n/a	n/a	n/a	0.36	1.61	12.88
Carbohydrates (g)	20.93	2.31	n/a	0.95	n/a	0.08	n/a	n/a	n/a	4.86	29.14	233.12
Ash (g)	1.29	0.09	n/a	0.19	n/a	0.09	n/a	n/a	n/a	0.19	1.86	14.88
Calories (kcal)	92.256	9.9	n/a	4.038	n/a	15.73	n/a	n/a	n/a	26.663	148.586	1188.688
Starch (g)	18.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	22.53	180.24
Sucrose (g)	0.2	0.25	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.46	3.68
Glucose (dextrose) (g)	0.4	0.49	n/a	0.26	n/a	0.02	n/a	n/a	n/a	0.12	1.29	10.32
Fructose (g)	0.32	0.32	n/a	0.3	n/a	0.01	n/a	n/a	n/a	0.17	1.12	8.96
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.13	0.14	1.12
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	95.06	22.05	n/a	22.39	n/a	8.34	n/a	n/a	n/a	0.44	148.29	1186.32
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.93	1.05	n/a	0.57	n/a	0.08	n/a	n/a	n/a	0.42	3.05	24.4
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Dietary Fiber (g)	2.6	0.4	n/a	0.2	n/a	0.0	n/a	n/a	n/a	0.3	3.6	28.8
Calcium (mg)	14.378	5.693	n/a	7.363	n/a	5.83	n/a	n/a	n/a	12.353	45.615	364.92
Iron (mg)	0.93	0.05	n/a	0.23	n/a	0.2	n/a	n/a	n/a	0.33	1.74	13.92
Magnesium (mg)	27.557	2.475	n/a	2.613	n/a	1.32	n/a	n/a	n/a	2.903	36.867	294.936
Phosphorus (mg)	68.293	7.178	n/a	4.513	n/a	21.01	n/a	n/a	n/a	11.138	112.131	897.048
Potassium (mg)	504.411	36.135	n/a	44.65	n/a	14.74	n/a	n/a	n/a	13.23	613.166	4905.328
Sodium (mg)	7.189	0.99	n/a	33.963	n/a	15.4	n/a	n/a	n/a	49.41	106.951	855.608
Zinc (mg)	0.35	0.04	n/a	0.03	n/a	0.12	n/a	n/a	n/a	0.1	0.64	5.12
Copper (mg)	0.132	0.01	n/a	0.017	n/a	0.011	n/a	n/a	n/a	0.018	0.187	1.496
Manganese (mg)	0.18	0.032	n/a	0.019	n/a	0.004	n/a	n/a	n/a	0.062	0.297	2.376
Selenium (mcg)	0.4	0.1	n/a	0.0	n/a	3.5	n/a	n/a	n/a	1.7	5.7	45.6
Vitamin A, IU (IU)	2.396	0.495	n/a	27.788	n/a	53.57	n/a	n/a	n/a	0.0	84.249	673.992
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	15.29	n/a	n/a	n/a	0.0	15.29	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.425	n/a	15.4	n/a	n/a	n/a	0.0	16.825	134.6
Beta Carotene (mcg)	1.198	0.248	n/a	16.625	n/a	1.1	n/a	n/a	n/a	0.0	19.171	153.368
Vitamin E (mg)	0.01	0.0	n/a	0.16	n/a	0.11	n/a	n/a	n/a	0.01	0.29	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	3.85	30.8
Lycopene (mcg)	0.0	0.0	n/a	657.163	n/a	0.0	n/a	n/a	n/a	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	9.585	0.99	n/a	20.425	n/a	36.41	n/a	n/a	n/a	0.0	67.41	539.28
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	n/a	0.06	n/a	n/a	n/a	0.05	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	23.6	1.8	n/a	2.2	n/a	0.0	n/a	n/a	n/a	0.0	27.6	220.8
Thiamin (mg)	0.096	0.012	n/a	0.012	n/a	0.008	n/a	n/a	n/a	0.065	0.193	1.544
Riboflavin (mg)	0.036	0.007	n/a	0.014	n/a	0.053	n/a	n/a	n/a	0.027	0.137	1.096
Niacin (mg)	1.258	0.03	n/a	0.169	n/a	0.008	n/a	n/a	n/a	0.448	1.912	15.296
Pantothenic acid (mg)	0.359	0.03	n/a	0.029	n/a	0.158	n/a	n/a	n/a	0.037	0.613	4.904
Vitamin B-6 (mg)	0.359	0.03	n/a	0.026	n/a	0.015	n/a	n/a	n/a	0.008	0.439	3.512
Folate (mcg)	19.17	4.703	n/a	1.9	n/a	5.17	n/a	n/a	n/a	7.223	38.165	305.32
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.14	n/a	n/a	n/a	0.02	0.17	1.36
Choline (mg)	14.5	1.5	n/a	1.7	n/a	27.6	n/a	n/a	n/a	1.0	46.3	370.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	5.535	5.535	44.28
Tryptophan (g)	0.036	0.002	n/a	0.002	n/a	0.019	n/a	n/a	n/a	0.011	0.07	0.56
Threonine (g)	0.096	0.005	n/a	0.01	n/a	0.062	n/a	n/a	n/a	0.029	0.201	1.608
Isoleucine (g)	0.096	0.002	n/a	0.005	n/a	0.074	n/a	n/a	n/a	0.036	0.213	1.704
Leucine (g)	0.144	0.007	n/a	0.007	n/a	0.12	n/a	n/a	n/a	0.065	0.343	2.744
Lysine (g)	0.156	0.01	n/a	0.007	n/a	0.1	n/a	n/a	n/a	0.029	0.302	2.416
Methionine (g)	0.036	0.0	n/a	0.002	n/a	0.042	n/a	n/a	n/a	0.016	0.096	0.768
Cystine (g)	0.036	0.0	n/a	0.002	n/a	0.03	n/a	n/a	n/a	0.019	0.087	0.696
Phenylalanine (g)	0.108	0.007	n/a	0.007	n/a	0.075	n/a	n/a	n/a	0.045	0.242	1.936
Tyrosine (g)	0.096	0.002	n/a	0.005	n/a	0.055	n/a	n/a	n/a	0.027	0.185	1.48
Valine (g)	0.144	0.005	n/a	0.005	n/a	0.095	n/a	n/a	n/a	0.041	0.289	2.312
Arginine (g)	0.12	0.025	n/a	0.005	n/a	0.09	n/a	n/a	n/a	0.037	0.277	2.216
Histidine (g)	0.06	0.002	n/a	0.005	n/a	0.034	n/a	n/a	n/a	0.02	0.121	0.968
Alanine (g)	0.072	0.005	n/a	0.007	n/a	0.081	n/a	n/a	n/a	0.032	0.198	1.584
Aspartic acid (g)	0.611	0.022	n/a	0.038	n/a	0.146	n/a	n/a	n/a	0.052	0.87	6.96
Glutamic acid (g)	0.419	0.064	n/a	0.114	n/a	0.185	n/a	n/a	n/a	0.278	1.061	8.488
Glycine (g)	0.072	0.007	n/a	0.005	n/a	0.047	n/a	n/a	n/a	0.033	0.164	1.312
Proline (g)	0.084	0.002	n/a	0.005	n/a	0.056	n/a	n/a	n/a	0.092	0.24	1.92
Serine (g)	0.108	0.005	n/a	0.007	n/a	0.107	n/a	n/a	n/a	0.045	0.271	2.168
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	46.53	n/a	n/a	n/a	0.0	46.53	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.01	n/a	0.005	n/a	0.341	n/a	n/a	n/a	0.081	0.473	3.784
Phytosterols (mg)	5.991	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	10.243	81.944
Monounsaturated Fat (g)	0.0	0.002	n/a	0.005	n/a	0.419	n/a	n/a	n/a	0.069	0.495	3.96
Polyunsaturated (g)	0.048	0.005	n/a	0.012	n/a	0.15	n/a	n/a	n/a	0.139	0.353	2.824