Receta Meat Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		brisket
112.26g 		beets
54.94g 		onions
24.75g 		garlic
0.65g 		salt
0.75g 		sugar
5.16g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.48 0.88 0.27 0.04 0.0 0.01 0.06 17.74 141.92
Total Fat (g) 0.0 16.73 0.09 0.02 0.0 0.0 0.0 0.0 16.85 134.8
Carbohydrates (g) 0.0 0.16 5.25 2.31 0.22 0.0 5.06 1.32 14.31 114.48
Ash (g) 0.36 4.19 0.59 0.09 0.01 0.75 0.02 0.04 6.04 48.32
Calories (kcal) 0.0 222.282 23.624 9.9 0.972 0.0 19.594 3.813 280.184 2241.472
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 4.88 n/a 5.12 40.96
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.07 n/a 0.56 4.48
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.06 n/a 0.38 3.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 74.72 48.12 22.05 0.38 0.0 0.07 13.84 514.03 4112.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.71 1.05 0.01 0.0 5.0 0.37 10.14 81.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 10.656 7.858 8.79 5.693 1.181 0.18 4.28 1.068 39.706 317.648
Iron (mg) 0.0 1.9 0.44 0.05 0.01 0.0 0.04 0.0 2.44 19.52
Magnesium (mg) 3.552 15.717 12.636 2.475 0.163 0.008 0.464 0.915 35.93 287.44
Phosphorus (mg) 0.0 131.348 21.976 7.178 0.998 0.0 0.206 0.915 162.621 1300.968
Potassium (mg) 0.0 333.423 178.555 36.135 2.617 0.06 6.858 18.91 576.557 4612.456
Sodium (mg) 14.208 1366.247 42.853 0.99 0.111 290.685 1.444 0.153 1716.69 13733.52
Zinc (mg) 0.04 3.2 0.19 0.04 0.01 0.0 0.0 0.01 3.49 27.92
Copper (mg) 0.036 0.123 0.044 0.01 0.002 0.0 0.003 0.005 0.222 1.776
Manganese (mg) 0.0 0.022 0.181 0.032 0.011 0.001 0.003 0.002 0.252 2.016
Selenium (mcg) 0.0 21.3 0.4 0.1 0.1 0.0 0.1 0.0 22.0 176.0
Vitamin A, IU (IU) 0.0 0.0 18.13 0.495 0.059 0.0 0.0 3.05 21.734 173.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.099 0.0 0.0 0.0 0.0 0.153 1.251 10.008
Beta Carotene (mcg) 0.0 n/a 10.988 0.248 0.033 0.0 0.0 0.458 11.726 93.808
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.05 0.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.104 0.0 0.0 1.373 2.467 19.736
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.3 2.7 1.8 0.2 0.0 0.0 7.0 42.1 336.8
Thiamin (mg) 0.0 0.045 0.016 0.012 0.001 0.0 0.0 0.005 0.08 0.64
Riboflavin (mg) 0.0 0.18 0.022 0.007 0.001 0.0 0.0 0.002 0.211 1.688
Niacin (mg) 0.0 4.109 0.181 0.03 0.005 0.0 0.006 0.015 4.345 34.76
Pantothenic acid (mg) 0.0 0.64 0.088 0.03 0.004 0.0 0.007 0.015 0.783 6.264
Vitamin B-6 (mg) 0.0 0.326 0.038 0.03 0.008 0.0 0.002 0.008 0.412 3.296
Folate (mcg) 0.0 5.613 59.885 4.703 0.02 0.0 0.052 1.983 72.254 578.032
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Choline (mg) 0.0 n/a 3.3 1.5 0.2 0.0 0.1 0.8 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.146 0.011 0.002 0.0 0.0 n/a n/a 0.16 1.28
Threonine (g) n/a 0.617 0.027 0.005 0.001 0.0 n/a n/a 0.651 5.208
Isoleucine (g) n/a 0.707 0.027 0.002 0.001 0.0 n/a n/a 0.739 5.912
Leucine (g) n/a 1.212 0.038 0.007 0.002 0.0 n/a n/a 1.26 10.08
Lysine (g) n/a 1.269 0.033 0.01 0.002 0.0 n/a n/a 1.313 10.504
Methionine (g) n/a 0.382 0.011 0.0 0.001 0.0 n/a n/a 0.393 3.144
Cystine (g) n/a 0.213 0.011 0.0 0.0 0.0 n/a n/a 0.225 1.8
Phenylalanine (g) n/a 0.595 0.027 0.007 0.001 0.0 n/a n/a 0.631 5.048
Tyrosine (g) n/a 0.539 0.022 0.002 0.001 0.0 n/a n/a 0.564 4.512
Valine (g) n/a 0.73 0.033 0.005 0.002 0.0 n/a n/a 0.77 6.16
Arginine (g) n/a 1.022 0.022 0.025 0.004 0.0 n/a n/a 1.072 8.576
Histidine (g) n/a 0.528 0.011 0.002 0.001 0.0 n/a n/a 0.542 4.336
Alanine (g) n/a 1.19 0.033 0.005 0.001 0.0 n/a n/a 1.229 9.832
Aspartic acid (g) n/a 1.617 0.066 0.022 0.003 0.0 n/a n/a 1.708 13.664
Glutamic acid (g) n/a 2.683 0.236 0.064 0.005 0.0 n/a n/a 2.989 23.912
Glycine (g) n/a 1.381 0.016 0.007 0.001 0.0 n/a n/a 1.406 11.248
Proline (g) n/a 1.19 0.022 0.002 0.001 0.0 n/a n/a 1.215 9.72
Serine (g) n/a 0.662 0.033 0.005 0.001 0.0 n/a n/a 0.702 5.616
Cholesterol (mg) 0.0 60.622 0.0 0.0 0.0 0.0 0.0 0.0 60.622 484.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.31 0.016 0.01 0.001 0.0 0.0 0.0 5.337 42.696
Phytosterols (mg) n/a 0.0 13.735 3.713 n/a 0.0 n/a n/a 17.448 139.584
Monounsaturated Fat (g) 0.0 8.061 0.016 0.002 0.0 0.0 0.0 0.0 8.08 64.64
Polyunsaturated (g) 0.0 0.595 0.033 0.005 0.002 0.0 0.0 0.0 0.635 5.08