Receta Meat Loaf And Mashed Potato Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		butter
7.1g 		milk
15.25g 		egg
11.0g 		chives
1.5g 		chives
0.5g 		salt
0.38g 		ketchup
15.0g 		onion salt
0.93g 		pepper
0.13g 		parmesan cheese
6.25g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.06 0.51 1.38 0.03 0.01 0.0 0.26 0.1 0.01 2.4 0.08 6.57 26.28
Total Fat (g) 0.08 5.76 0.15 1.09 0.0 0.0 0.0 0.05 0.02 0.0 1.79 0.07 9.01 36.04
Carbohydrates (g) 14.86 0.0 0.76 0.08 0.08 0.03 0.0 3.77 0.59 0.09 0.25 0.29 20.81 83.24
Ash (g) 0.92 0.15 0.11 0.09 0.01 0.0 0.37 0.55 0.13 0.01 0.5 0.04 2.89 11.56
Calories (kcal) 65.487 50.907 6.405 15.73 0.375 0.125 0.0 14.55 2.951 0.338 26.938 1.517 185.322 741.288
Starch (g) 13.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.17 0.68
Glucose (dextrose) (g) 0.28 n/a 0.0 0.02 n/a n/a n/a 1.76 n/a n/a 0.01 0.01 2.09 8.36
Fructose (g) 0.23 n/a 0.0 0.01 n/a n/a n/a 1.39 n/a n/a 0.01 0.04 1.68 6.72
Lactose (g) 0.0 n/a 0.79 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.81 3.24
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.26 n/a n/a 0.01 0.0 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 1.13 13.71 8.34 1.38 0.46 0.0 10.37 0.08 0.01 1.3 0.05 104.32 417.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.79 0.08 0.03 0.01 0.0 3.42 0.33 0.0 0.06 0.05 5.45 21.8
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.08
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 2.5 10.0
Calcium (mg) 10.206 1.704 18.148 5.83 0.915 0.305 0.09 2.7 5.43 0.579 69.313 0.929 116.148 464.592
Iron (mg) 0.66 0.0 0.0 0.2 0.03 0.01 0.0 0.08 0.07 0.04 0.06 0.12 1.28 5.12
Magnesium (mg) 19.561 0.142 1.678 1.32 0.3 0.1 0.004 2.85 1.813 0.257 2.375 0.971 31.371 125.484
Phosphorus (mg) 48.477 1.704 14.488 21.01 0.495 0.165 0.0 4.95 3.719 0.229 45.563 1.811 142.61 570.44
Potassium (mg) 358.053 1.704 22.875 14.74 3.9 1.3 0.03 57.3 40.589 1.668 7.813 12.306 522.277 2089.108
Sodium (mg) 5.103 40.896 6.71 15.4 0.06 0.02 145.343 167.1 13.274 0.058 95.563 0.179 489.704 1958.816
Zinc (mg) 0.25 0.01 0.06 0.12 0.01 0.0 0.0 0.04 0.03 0.0 0.24 0.02 0.78 3.12
Copper (mg) 0.094 0.0 0.002 0.011 0.001 0.0 0.0 0.027 0.005 0.001 0.015 0.003 0.159 0.636
Manganese (mg) 0.128 0.0 0.0 0.004 0.002 0.001 0.0 0.02 n/a 0.007 0.006 0.004 0.172 0.688
Selenium (mcg) 0.3 0.1 0.5 3.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 5.6 22.4
Vitamin A, IU (IU) 1.701 177.429 29.89 53.57 60.0 20.0 0.0 139.95 18.149 0.396 27.625 276.859 805.568 3222.272
Retinol (mcg) 0.0 47.641 8.845 15.29 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 79.089 316.356
Vitamin A, RAE (mcg_RAE) 0.0 48.564 8.845 15.4 3.0 1.0 0.0 7.05 0.907 0.02 7.5 13.844 106.13 424.52
Beta Carotene (mcg) 0.85 11.218 0.305 1.1 36.0 12.0 0.0 84.0 10.887 0.207 1.938 145.315 303.82 1215.28
Vitamin E (mg) 0.01 0.16 0.0 0.11 0.0 0.0 0.0 0.22 0.05 0.0 0.02 0.16 0.73 2.92
Vitamin D (IU) n/a 3.976 7.93 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 15.756 63.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.008 0.0 0.0 2506.358 10025.432
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 36.41 13.74 4.58 0.0 0.0 46.953 0.272 0.0 69.074 177.833 711.332
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 n/a n/a n/a 0.02 n/a 0.01 n/a 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.0 0.0 0.7 0.2 0.0 2.3 0.8 0.0 0.0 0.4 21.1 84.4
Thiamin (mg) 0.068 0.001 0.003 0.008 0.001 0.0 0.0 0.002 0.004 0.0 0.002 0.003 0.092 0.368
Riboflavin (mg) 0.026 0.002 0.029 0.053 0.002 0.001 0.0 0.02 0.005 0.0 0.031 0.009 0.176 0.704
Niacin (mg) 0.893 0.003 0.014 0.008 0.003 0.001 0.0 0.215 0.043 0.002 0.007 0.08 1.268 5.072
Pantothenic acid (mg) 0.255 0.008 0.055 0.158 0.001 0.0 0.0 0.008 n/a n/a 0.021 0.009 0.515 2.06
Vitamin B-6 (mg) 0.255 0.0 0.006 0.015 0.001 0.0 0.0 0.023 0.004 0.0 0.003 0.021 0.329 1.316
Folate (mcg) 13.608 0.213 0.763 5.17 0.21 0.07 0.0 1.5 0.99 0.013 0.625 0.557 23.718 94.872
Vitamin B-12 (mcg) 0.0 0.01 0.07 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.36 1.44
Choline (mg) 10.3 1.3 2.7 27.6 0.1 0.0 0.0 1.9 1.1 0.0 1.0 0.3 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.006 0.019 n/a n/a 0.0 0.003 n/a n/a 0.033 n/a 0.087 0.348
Threonine (g) 0.068 0.003 0.014 0.062 n/a n/a 0.0 0.009 n/a n/a 0.091 n/a 0.246 0.984
Isoleucine (g) 0.068 0.004 0.029 0.074 n/a n/a 0.0 0.008 n/a n/a 0.123 n/a 0.305 1.22
Leucine (g) 0.102 0.006 0.058 0.12 n/a n/a 0.0 0.012 n/a n/a 0.233 n/a 0.53 2.12
Lysine (g) 0.111 0.005 0.044 0.1 n/a n/a 0.0 0.012 n/a n/a 0.186 n/a 0.458 1.832
Methionine (g) 0.026 0.001 0.012 0.042 n/a n/a 0.0 0.003 n/a n/a 0.064 n/a 0.148 0.592
Cystine (g) 0.026 0.001 0.018 0.03 n/a n/a 0.0 0.003 n/a n/a 0.008 n/a 0.085 0.34
Phenylalanine (g) 0.077 0.003 0.026 0.075 n/a n/a 0.0 0.009 n/a n/a 0.13 n/a 0.319 1.276
Tyrosine (g) 0.068 0.003 0.021 0.055 n/a n/a 0.0 0.006 n/a n/a 0.146 n/a 0.299 1.196
Valine (g) 0.102 0.004 0.034 0.095 n/a n/a 0.0 0.009 n/a n/a 0.158 n/a 0.401 1.604
Arginine (g) 0.085 0.002 0.015 0.09 n/a n/a 0.0 0.008 n/a n/a 0.098 n/a 0.298 1.192
Histidine (g) 0.043 0.001 0.012 0.034 n/a n/a 0.0 0.006 n/a n/a 0.068 n/a 0.164 0.656
Alanine (g) 0.051 0.002 0.017 0.081 n/a n/a 0.0 0.014 n/a n/a 0.073 n/a 0.237 0.948
Aspartic acid (g) 0.434 0.004 0.047 0.146 n/a n/a 0.0 0.053 n/a n/a 0.167 n/a 0.851 3.404
Glutamic acid (g) 0.298 0.013 0.119 0.185 n/a n/a 0.0 0.165 n/a n/a 0.544 n/a 1.323 5.292
Glycine (g) 0.051 0.001 0.009 0.047 n/a n/a 0.0 0.008 n/a n/a 0.048 n/a 0.164 0.656
Proline (g) 0.06 0.006 0.055 0.056 n/a n/a 0.0 0.009 n/a n/a 0.289 n/a 0.474 1.896
Serine (g) 0.077 0.004 0.032 0.107 n/a n/a 0.0 0.011 n/a n/a 0.143 n/a 0.372 1.488
Cholesterol (mg) 0.0 15.265 0.763 46.53 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 68.058 272.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 3.647 0.096 0.341 0.0 0.0 0.0 0.006 0.005 0.001 1.081 0.011 5.215 20.86
Phytosterols (mg) 4.252 n/a n/a n/a n/a n/a 0.0 1.05 n/a 0.122 n/a 0.919 6.343 25.372
Monounsaturated Fat (g) 0.0 1.492 0.043 0.419 0.0 0.0 0.0 0.008 0.004 0.001 0.524 0.006 2.497 9.988
Polyunsaturated (g) 0.034 0.216 0.006 0.15 0.001 0.0 0.0 0.02 0.01 0.001 0.073 0.044 0.554 2.216