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Receta Meat Loaf And Mashed Potato Croquettes

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Raciónes: 4

Ingredientes

Cost per serving $0.90 view details

Direcciones

  1. Preheat oven to 375 degrees. In a large saucepan of boiling, salted water, cook potatoes till tender, about 15 min. Drain well. Mash potatoes with butter, lowfat milk, egg, chives and salt. In a medium bowl, mix grnd round, ketchup, onion salt and pepper. Divide meat mix among 8 muffin c. (about 2 3/4" in diameter and 1 1/4" deep). With your fingers, press meat mix proportionately against bottoms and sides of each c. to create shells.
  2. Fill shells with mashed potatoes. Sprinkle parmesan cheese and paprika over tops of potatoes. Bake till tops are golden and meat shells are cooked through, about 25 min.
  3. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 185  
Calories from Fat 79 43%
Total Fat 9.01g 11%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 490mg 20%
Potassium 522mg 15%
Total Carbs 20.81g 6%
Dietary Fiber 2.5g 8%
Sugars 5.45g 4%
Protein 6.57g 11%
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