Receta Meat Loaf For Fifty - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
veal
113.4g |
pork
113.4g |
chuck
226.8g |
onions
16.5g |
carrots
24.48g |
salt
4.5g |
pepper
0.79g |
eggs
24.64g |
bread crumbs
54.0g |
milk
63.0g |
bacon
2.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.94 | 19.14 | 38.94 | 0.18 | 0.23 | 0.0 | 0.09 | 3.1 | 7.21 | 4.29 | 0.28 | 95.4 | 1144.8 |
| Total Fat (g) | 7.68 | 24.03 | 45.36 | 0.02 | 0.06 | 0.0 | 0.03 | 2.45 | 2.86 | 4.76 | 1.09 | 88.33 | 1059.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.54 | 2.34 | 0.0 | 0.51 | 0.19 | 38.87 | 6.33 | 0.02 | 49.8 | 597.6 |
| Ash (g) | 1.18 | 0.99 | 1.91 | 0.06 | 0.24 | 4.49 | 0.03 | 0.21 | 1.55 | 0.98 | 0.06 | 11.69 | 140.28 |
| Calories (kcal) | 163.292 | 298.235 | 576.059 | 6.6 | 10.035 | 0.0 | 2.008 | 35.235 | 213.3 | 84.42 | 11.068 | 1400.254 | 16803.048 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.35 | n/a | n/a | n/a | 32.22 | n/a | n/a | 32.57 | 390.84 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | 0.88 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 1.07 | 12.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | 0.14 | n/a | n/a | 0.05 | 0.98 | n/a | n/a | 1.5 | 18.0 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | 0.13 | n/a | n/a | 0.03 | 1.33 | n/a | n/a | 1.7 | 20.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 1.04 | n/a | n/a | 1.06 | 12.72 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.6 | 69.24 | 140.48 | 14.7 | 21.61 | 0.01 | 0.08 | 18.69 | 3.52 | 46.65 | 0.97 | 398.54 | 4782.48 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.7 | 1.16 | 0.0 | 0.01 | 0.19 | 3.35 | 6.33 | 0.0 | 11.73 | 140.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 3.6 | 43.2 |
| Calcium (mg) | 17.01 | 15.876 | 40.823 | 3.795 | 8.077 | 1.08 | 3.441 | 13.059 | 98.82 | 164.43 | 0.145 | 366.556 | 4398.672 |
| Iron (mg) | 0.94 | 1.0 | 4.4 | 0.03 | 0.07 | 0.01 | 0.23 | 0.45 | 2.61 | 0.12 | 0.01 | 9.88 | 118.56 |
| Magnesium (mg) | 27.215 | 21.546 | 38.555 | 1.65 | 2.937 | 0.045 | 1.528 | 2.957 | 23.22 | 15.12 | 0.29 | 135.063 | 1620.756 |
| Phosphorus (mg) | 230.197 | 198.446 | 358.336 | 4.785 | 8.566 | 0.0 | 1.362 | 47.062 | 89.1 | 127.89 | 4.543 | 1070.288 | 12843.456 |
| Potassium (mg) | 357.202 | 325.451 | 612.347 | 24.09 | 78.32 | 0.36 | 9.915 | 33.018 | 105.84 | 190.89 | 5.027 | 1742.458 | 20909.496 |
| Sodium (mg) | 92.986 | 63.503 | 151.953 | 0.66 | 16.888 | 1744.11 | 0.346 | 34.496 | 395.28 | 66.78 | 20.131 | 2587.132 | 31045.584 |
| Zinc (mg) | 3.47 | 2.49 | 9.48 | 0.03 | 0.06 | 0.0 | 0.01 | 0.27 | 0.78 | 0.49 | 0.03 | 17.12 | 205.44 |
| Copper (mg) | 0.125 | 0.057 | 0.136 | 0.007 | 0.012 | 0.001 | 0.009 | 0.025 | 0.14 | 0.013 | 0.002 | 0.526 | 6.312 |
| Manganese (mg) | 0.034 | 0.011 | 0.023 | 0.021 | 0.034 | 0.005 | 0.044 | 0.01 | 0.497 | 0.006 | 0.0 | 0.686 | 8.232 |
| Selenium (mcg) | 9.2 | 27.9 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 13.6 | 1.4 | 0.5 | 94.6 | 1135.2 |
| Vitamin A, IU (IU) | n/a | 7.938 | 0.0 | 0.33 | 4088.794 | 0.0 | 2.355 | 119.997 | 0.0 | 146.79 | 0.894 | 4367.097 | 52405.164 |
| Retinol (mcg) | n/a | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 40.32 | 0.266 | 77.103 | 925.236 |
| Vitamin A, RAE (mcg_RAE) | n/a | 2.268 | 0.0 | 0.0 | 204.366 | 0.0 | 0.118 | 34.496 | 0.0 | 40.95 | 0.266 | 282.464 | 3389.568 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.165 | 2027.754 | 0.0 | 1.228 | 2.464 | 0.0 | 7.56 | 0.0 | 2039.171 | 24470.052 |
| Vitamin E (mg) | 0.29 | n/a | 0.93 | 0.0 | 0.16 | 0.0 | 0.01 | 0.24 | 0.04 | 0.09 | 0.01 | 1.77 | 21.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 103.488 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.245 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.292 | 3.504 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.66 | 62.656 | 0.0 | 1.614 | 81.558 | 0.0 | 0.0 | 0.0 | 146.489 | 1757.868 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.12 | 0.41 | n/a | 0.0 | 0.57 | 6.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 1.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 4.8 | 57.6 |
| Thiamin (mg) | 0.091 | 0.828 | 0.091 | 0.008 | 0.017 | 0.0 | 0.001 | 0.017 | 0.524 | 0.032 | 0.007 | 1.615 | 19.38 |
| Riboflavin (mg) | 0.306 | 0.272 | 0.34 | 0.005 | 0.015 | 0.0 | 0.002 | 0.118 | 0.216 | 0.202 | 0.003 | 1.479 | 17.748 |
| Niacin (mg) | 8.505 | 4.921 | 9.593 | 0.02 | 0.24 | 0.0 | 0.009 | 0.017 | 3.58 | 0.12 | 0.093 | 27.098 | 325.176 |
| Pantothenic acid (mg) | 1.486 | 0.76 | 1.134 | 0.02 | 0.066 | 0.0 | n/a | 0.355 | 0.297 | 0.403 | 0.013 | 4.533 | 54.396 |
| Vitamin B-6 (mg) | 0.465 | 0.431 | 0.726 | 0.02 | 0.034 | 0.0 | 0.003 | 0.034 | 0.065 | 0.032 | 0.005 | 1.814 | 21.768 |
| Folate (mcg) | 14.742 | 5.67 | 15.876 | 3.135 | 4.65 | 0.0 | 0.079 | 11.581 | 57.78 | 5.04 | 0.048 | 118.6 | 1423.2 |
| Vitamin B-12 (mcg) | 1.52 | 0.79 | 4.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.19 | 0.1 | 0.02 | 7.79 | 93.48 |
| Choline (mg) | n/a | n/a | 127.9 | 1.0 | 2.2 | 0.0 | 0.1 | 61.9 | 7.9 | 20.0 | 1.1 | 222.1 | 2665.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 44.28 | 531.36 |
| Tryptophan (g) | 0.227 | 0.238 | 0.181 | 0.002 | 0.002 | 0.0 | n/a | 0.042 | 0.086 | 0.063 | 0.002 | 0.844 | 10.128 |
| Threonine (g) | 0.964 | 0.873 | 1.497 | 0.003 | 0.047 | 0.0 | n/a | 0.138 | 0.232 | 0.195 | 0.011 | 3.96 | 47.52 |
| Isoleucine (g) | 1.077 | 0.896 | 1.724 | 0.002 | 0.02 | 0.0 | n/a | 0.165 | 0.292 | 0.258 | 0.013 | 4.446 | 53.352 |
| Leucine (g) | 1.746 | 1.531 | 3.039 | 0.005 | 0.024 | 0.0 | n/a | 0.269 | 0.518 | 0.422 | 0.022 | 7.576 | 90.912 |
| Lysine (g) | 1.803 | 1.724 | 3.22 | 0.007 | 0.024 | 0.0 | n/a | 0.224 | 0.232 | 0.34 | 0.023 | 7.598 | 91.176 |
| Methionine (g) | 0.51 | 0.51 | 0.998 | 0.0 | 0.005 | 0.0 | n/a | 0.094 | 0.124 | 0.107 | 0.006 | 2.355 | 28.26 |
| Cystine (g) | 0.249 | 0.249 | 0.386 | 0.0 | 0.02 | 0.0 | n/a | 0.067 | 0.151 | 0.038 | 0.003 | 1.163 | 13.956 |
| Phenylalanine (g) | 0.885 | 0.76 | 1.542 | 0.005 | 0.015 | 0.0 | n/a | 0.168 | 0.356 | 0.208 | 0.011 | 3.949 | 47.388 |
| Tyrosine (g) | 0.703 | 0.669 | 1.179 | 0.002 | 0.01 | 0.0 | n/a | 0.123 | 0.216 | 0.208 | 0.009 | 3.119 | 37.428 |
| Valine (g) | 1.213 | 1.043 | 1.928 | 0.003 | 0.017 | 0.0 | n/a | 0.212 | 0.324 | 0.29 | 0.015 | 5.045 | 60.54 |
| Arginine (g) | 1.293 | 1.191 | 2.563 | 0.017 | 0.022 | 0.0 | n/a | 0.202 | 0.297 | 0.158 | 0.018 | 5.759 | 69.108 |
| Histidine (g) | 0.794 | 0.76 | 1.247 | 0.002 | 0.01 | 0.0 | n/a | 0.076 | 0.162 | 0.12 | 0.011 | 3.181 | 38.172 |
| Alanine (g) | 1.304 | 1.111 | 2.472 | 0.003 | 0.027 | 0.0 | n/a | 0.182 | 0.259 | 0.151 | 0.018 | 5.528 | 66.336 |
| Aspartic acid (g) | 1.894 | 1.78 | 3.515 | 0.015 | 0.047 | 0.0 | n/a | 0.328 | 0.416 | 0.328 | 0.026 | 8.348 | 100.176 |
| Glutamic acid (g) | 3.47 | 2.994 | 5.806 | 0.043 | 0.091 | 0.0 | n/a | 0.414 | 2.225 | 0.901 | 0.041 | 15.984 | 191.808 |
| Glycine (g) | 1.123 | 0.907 | 2.79 | 0.005 | 0.012 | 0.0 | n/a | 0.106 | 0.265 | 0.088 | 0.02 | 5.315 | 63.78 |
| Proline (g) | 0.919 | 0.771 | 2.064 | 0.002 | 0.012 | 0.0 | n/a | 0.126 | 0.74 | 0.416 | 0.015 | 5.064 | 60.768 |
| Serine (g) | 0.828 | 0.794 | 1.588 | 0.003 | 0.012 | 0.0 | n/a | 0.239 | 0.356 | 0.233 | 0.011 | 4.064 | 48.768 |
| Cholesterol (mg) | 92.986 | 81.646 | 161.024 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 18.27 | 1.643 | 459.797 | 5517.564 |
| Trans Fat (g) | n/a | n/a | 2.79 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.79 | 33.48 |
| Saturated Fat (g) | 3.164 | 8.924 | 17.395 | 0.007 | 0.01 | 0.0 | 0.008 | 0.764 | 0.648 | 2.892 | 0.362 | 34.173 | 410.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | n/a | 0.0 | 0.724 | n/a | 4.32 | n/a | n/a | 7.519 | 90.228 |
| Monounsaturated Fat (g) | 2.914 | 10.705 | 19.867 | 0.002 | 0.002 | 0.0 | 0.008 | 0.939 | 0.551 | 1.474 | 0.485 | 36.947 | 443.364 |
| Polyunsaturated (g) | 0.544 | 2.166 | 1.179 | 0.003 | 0.029 | 0.0 | 0.009 | 0.335 | 1.112 | 0.158 | 0.122 | 5.658 | 67.896 |