Receta Meat Loaf Microwave Directions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	eggs 12.32g	milk 15.25g	seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	1.55	0.51	n/a	21.76	174.08
Total Fat (g)	19.36	1.22	0.15	n/a	20.73	165.84
Carbohydrates (g)	0.0	0.09	0.76	n/a	0.86	6.88
Ash (g)	0.98	0.11	0.11	n/a	1.2	9.6
Calories (kcal)	258.546	17.618	6.405	n/a	282.569	2260.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.03	0.0	n/a	0.03	0.24
Fructose (g)	n/a	0.01	0.0	n/a	0.01	0.08
Lactose (g)	n/a	0.01	0.79	n/a	0.81	6.48
Maltose (g)	n/a	0.01	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	9.34	13.71	n/a	97.68	781.44
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.09	0.79	n/a	0.89	7.12
Galactose (g)	n/a	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	7.938	6.53	18.148	n/a	32.615	260.92
Iron (mg)	1.92	0.23	0.0	n/a	2.15	17.2
Magnesium (mg)	19.278	1.478	1.678	n/a	22.433	179.464
Phosphorus (mg)	138.345	23.531	14.488	n/a	176.364	1410.912
Potassium (mg)	278.958	16.509	22.875	n/a	318.342	2546.736
Sodium (mg)	64.637	17.248	6.71	n/a	88.595	708.76
Zinc (mg)	4.07	0.14	0.06	n/a	4.27	34.16
Copper (mg)	0.068	0.012	0.002	n/a	0.082	0.656
Manganese (mg)	0.023	0.005	0.0	n/a	0.028	0.224
Selenium (mcg)	13.7	3.9	0.5	n/a	18.1	144.8
Vitamin A, IU (IU)	0.0	59.998	29.89	n/a	89.888	719.104
Retinol (mcg)	0.0	17.125	8.845	n/a	25.97	207.76
Vitamin A, RAE (mcg_RAE)	0.0	17.248	8.845	n/a	26.093	208.744
Beta Carotene (mcg)	n/a	1.232	0.305	n/a	1.537	12.296
Vitamin E (mg)	n/a	0.12	0.0	n/a	0.12	0.96
Vitamin D (IU)	n/a	4.312	7.93	n/a	12.242	97.936
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	40.779	0.0	n/a	40.779	326.232
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.068	0.009	0.003	n/a	0.08	0.64
Riboflavin (mg)	0.261	0.059	0.029	n/a	0.349	2.792
Niacin (mg)	4.774	0.009	0.014	n/a	4.796	38.368
Pantothenic acid (mg)	0.408	0.177	0.055	n/a	0.641	5.128
Vitamin B-6 (mg)	0.272	0.017	0.006	n/a	0.296	2.368
Folate (mcg)	7.938	5.79	0.763	n/a	14.491	115.928
Vitamin B-12 (mcg)	2.17	0.16	0.07	n/a	2.39	19.12
Choline (mg)	n/a	30.9	2.7	n/a	33.6	268.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.021	0.006	n/a	0.027	0.216
Threonine (g)	n/a	0.069	0.014	n/a	0.083	0.664
Isoleucine (g)	n/a	0.083	0.029	n/a	0.112	0.896
Leucine (g)	n/a	0.134	0.058	n/a	0.192	1.536
Lysine (g)	n/a	0.112	0.044	n/a	0.156	1.248
Methionine (g)	n/a	0.047	0.012	n/a	0.059	0.472
Cystine (g)	n/a	0.033	0.018	n/a	0.052	0.416
Phenylalanine (g)	n/a	0.084	0.026	n/a	0.11	0.88
Tyrosine (g)	n/a	0.062	0.021	n/a	0.083	0.664
Valine (g)	n/a	0.106	0.034	n/a	0.14	1.12
Arginine (g)	n/a	0.101	0.015	n/a	0.116	0.928
Histidine (g)	n/a	0.038	0.012	n/a	0.05	0.4
Alanine (g)	n/a	0.091	0.017	n/a	0.108	0.864
Aspartic acid (g)	n/a	0.164	0.047	n/a	0.211	1.688
Glutamic acid (g)	n/a	0.207	0.119	n/a	0.326	2.608
Glycine (g)	n/a	0.053	0.009	n/a	0.062	0.496
Proline (g)	n/a	0.063	0.055	n/a	0.118	0.944
Serine (g)	n/a	0.12	0.032	n/a	0.152	1.216
Cholesterol (mg)	78.244	52.114	0.763	n/a	131.12	1048.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.382	0.096	n/a	8.2	65.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.469	0.043	n/a	8.915	71.32
Polyunsaturated (g)	0.805	0.168	0.006	n/a	0.979	7.832