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Receta Meat Loaf Microwave Directions

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Raciónes: 8

Ingredientes

Cost per serving $0.69 view details
  • 2 pound grnd beef (or possibly 1 pound beef, 1/2 pound veal, 1/2 pound pork)
  • 2 Large eggs
  • 1/2 c. lowfat milk
  • 2 slices bard, crumbled
  • McCormick seasoning mix

Direcciones

  1. Mix together:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 8 servings
Calories 283  
Calories from Fat 187 66%
Total Fat 20.73g 26%
Saturated Fat 8.2g 33%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 89mg 4%
Potassium 318mg 9%
Total Carbs 0.86g 0%
Dietary Fiber 0.0g 0%
Sugars 0.89g 1%
Protein 21.76g 35%
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