Receta Meat Loaf With Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 twists of pepper mill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		pork sausages
34.02g 		sage
0.03g 		worcestershire sauce
1.7g 		salt
0.3g 		applesauce
48.8g 		bread crumbs
16.2g 		Total Per Serving Total for Recipe
Protein (g) 8.43 5.13 0.0 0.0 0.0 0.08 2.16 15.82 158.2
Total Fat (g) 6.8 9.03 0.0 0.0 0.0 0.05 0.86 16.74 167.4
Carbohydrates (g) 0.0 0.0 0.02 0.33 0.0 5.5 11.66 17.51 175.1
Ash (g) 0.41 0.77 0.0 0.03 0.3 0.12 0.46 2.1 21.0
Calories (kcal) 97.522 103.418 0.11 1.326 0.0 20.496 63.99 286.862 2868.62
Starch (g) n/a n/a n/a n/a n/a 0.0 9.66 9.66 96.6
Sucrose (g) n/a n/a n/a n/a n/a 0.55 0.0 0.55 5.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.12 0.29 1.42 14.2
Fructose (g) n/a n/a n/a n/a n/a 2.87 0.4 3.27 32.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.31 0.35 3.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.81 19.13 0.0 1.34 0.0 43.05 1.05 94.38 943.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 4.58 1.0 5.76 57.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 1.3 13.0
Calcium (mg) 6.804 3.062 0.578 1.819 0.072 1.952 29.646 43.933 439.33
Iron (mg) 0.95 0.38 0.01 0.09 0.0 0.11 0.78 2.32 23.2
Magnesium (mg) 8.165 4.763 0.15 0.221 0.003 1.464 6.966 21.731 217.31
Phosphorus (mg) 77.564 45.926 0.032 1.02 0.0 2.44 26.73 153.711 1537.11
Potassium (mg) 133.809 84.367 0.375 13.6 0.024 36.112 31.752 300.039 3000.39
Sodium (mg) 29.937 216.361 0.004 16.66 116.274 0.976 118.584 498.796 4987.96
Zinc (mg) 2.03 0.74 0.0 0.0 0.0 0.01 0.23 3.03 30.3
Copper (mg) 0.032 0.024 0.0 0.003 0.0 0.015 0.042 0.116 1.16
Manganese (mg) 0.005 0.003 0.001 n/a 0.0 0.015 0.149 0.173 1.73
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.1 4.1 11.4 114.0
Vitamin A, IU (IU) 0.0 25.514 2.065 1.343 0.0 14.152 0.0 43.074 430.74
Retinol (mcg) 0.0 3.742 0.0 0.017 0.0 0.0 0.0 3.759 37.59
Vitamin A, RAE (mcg_RAE) 0.0 4.422 0.103 0.085 0.0 0.488 0.0 5.099 50.99
Beta Carotene (mcg) 0.0 3.742 1.22 0.731 0.0 6.344 0.0 12.037 120.37
Vitamin E (mg) 0.17 0.06 0.0 0.0 0.0 0.08 0.01 0.33 3.3
Vitamin D (IU) n/a 17.69 n/a n/a n/a n/a n/a 17.69 176.9
Lycopene (mcg) 0.0 3.742 0.0 0.0 0.0 0.0 0.0 3.742 37.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.302 0.816 0.0 8.784 0.0 9.902 99.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 0.12 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.3
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 0.5 0.0 1.0 10.0
Thiamin (mg) 0.018 0.095 0.0 0.001 0.0 0.015 0.157 0.287 2.87
Riboflavin (mg) 0.068 0.041 0.0 0.002 0.0 0.015 0.065 0.191 1.91
Niacin (mg) 2.109 1.599 0.002 0.012 0.0 0.039 1.074 4.835 48.35
Pantothenic acid (mg) 0.249 0.228 n/a n/a 0.0 0.02 0.089 0.586 5.86
Vitamin B-6 (mg) 0.159 0.105 0.001 0.0 0.0 0.015 0.019 0.299 2.99
Folate (mcg) 2.722 0.34 0.096 0.136 0.0 1.464 17.334 22.092 220.92
Vitamin B-12 (mcg) 0.98 0.29 0.0 0.0 0.0 0.0 0.06 1.33 13.3
Choline (mg) 27.8 18.0 0.0 0.0 0.0 1.1 2.4 49.3 493.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.284 13.284 132.84
Tryptophan (g) 0.045 0.037 n/a n/a 0.0 0.0 0.026 0.109 1.09
Threonine (g) 0.327 0.204 n/a n/a 0.0 0.005 0.07 0.605 6.05
Isoleucine (g) 0.372 0.214 n/a n/a 0.0 0.005 0.087 0.679 6.79
Leucine (g) 0.658 0.367 n/a n/a 0.0 0.005 0.156 1.186 11.86
Lysine (g) 0.699 0.405 n/a n/a 0.0 0.005 0.07 1.178 11.78
Methionine (g) 0.218 0.105 n/a n/a 0.0 0.0 0.037 0.36 3.6
Cystine (g) 0.086 0.054 n/a n/a 0.0 0.0 0.045 0.186 1.86
Phenylalanine (g) 0.327 0.184 n/a n/a 0.0 0.005 0.107 0.622 6.22
Tyrosine (g) 0.259 0.139 n/a n/a 0.0 0.0 0.065 0.463 4.63
Valine (g) 0.413 0.238 n/a n/a 0.0 0.005 0.097 0.753 7.53
Arginine (g) 0.549 0.303 n/a n/a 0.0 0.005 0.089 0.946 9.46
Histidine (g) 0.277 0.187 n/a n/a 0.0 0.0 0.049 0.512 5.12
Alanine (g) 0.526 0.306 n/a n/a 0.0 0.005 0.078 0.915 9.15
Aspartic acid (g) 0.762 0.446 n/a n/a 0.0 0.015 0.125 1.347 13.47
Glutamic acid (g) 1.266 0.752 n/a n/a 0.0 0.01 0.667 2.695 26.95
Glycine (g) 0.567 0.316 n/a n/a 0.0 0.005 0.079 0.968 9.68
Proline (g) 0.426 0.235 n/a n/a 0.0 0.005 0.222 0.888 8.88
Serine (g) 0.336 0.194 n/a n/a 0.0 0.005 0.107 0.641 6.41
Cholesterol (mg) 30.844 24.494 0.0 0.0 0.0 0.0 0.0 55.338 553.38
Trans Fat (g) 0.426 0.071 n/a n/a n/a n/a n/a 0.498 4.98
Saturated Fat (g) 2.663 2.994 0.002 0.0 0.0 0.005 0.194 5.858 58.58
Phytosterols (mg) n/a n/a 0.085 n/a 0.0 n/a 1.296 1.381 13.81
Monounsaturated Fat (g) 2.976 4.018 0.001 0.0 0.0 0.0 0.165 7.159 71.59
Polyunsaturated (g) 0.195 1.211 0.001 0.0 0.0 0.005 0.334 1.745 17.45