Receta Meat Loaf With Cheese Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		velveeta
37.8g 		milk
10.17g 		mustard
1.67g 		beef
75.6g 		oats
13.0g 		catsup
10.0g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 6.16 0.34 0.07 13.13 2.2 0.17 0.07 22.14 265.68
Total Fat (g) 8.32 0.1 0.07 12.9 0.9 0.03 0.01 22.32 267.84
Carbohydrates (g) 3.7 0.51 0.09 0.0 8.62 2.52 0.56 15.99 191.88
Ash (g) 2.27 0.08 0.06 0.65 0.22 0.37 0.02 3.67 44.04
Calories (kcal) 114.531 4.27 1.117 172.364 50.57 9.7 2.4 354.952 4259.424
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.72
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 1.18 0.12 1.3 15.6
Fructose (g) n/a 0.0 0.0 n/a n/a 0.93 0.08 1.01 12.12
Lactose (g) n/a 0.53 0.0 n/a n/a 0.0 0.0 0.53 6.36
Maltose (g) n/a 0.0 0.0 n/a n/a 0.17 0.0 0.17 2.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 9.14 1.38 49.75 1.07 6.92 5.35 90.91 1090.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.06 0.53 0.01 n/a n/a 2.28 0.25 6.14 73.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 0.0 0.1 1.6 19.2
Calcium (mg) 176.144 12.098 0.967 5.292 7.02 1.8 1.38 204.701 2456.412
Iron (mg) 0.07 0.0 0.03 1.28 0.61 0.05 0.01 2.05 24.6
Magnesium (mg) n/a 1.118 0.817 12.852 23.01 1.9 0.6 40.297 483.564
Phosphorus (mg) 326.207 9.658 1.767 92.23 67.99 3.3 1.74 502.892 6034.704
Potassium (mg) 126.627 15.25 2.3 185.972 55.77 38.2 8.76 432.879 5194.548
Sodium (mg) 566.61 4.473 18.917 43.091 0.26 111.4 0.24 744.991 8939.892
Zinc (mg) 0.7 0.04 0.01 2.71 0.52 0.03 0.01 4.02 48.24
Copper (mg) n/a 0.001 0.002 0.045 0.082 0.018 0.002 0.15 1.8
Manganese (mg) n/a 0.0 0.007 0.015 0.64 0.013 0.008 0.683 8.196
Selenium (mcg) n/a 0.3 0.5 9.1 n/a 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 418.437 19.927 1.183 0.0 0.0 93.3 0.12 532.967 6395.604
Retinol (mcg) n/a 5.897 0.0 0.0 0.0 0.0 0.0 5.897 70.764
Vitamin A, RAE (mcg_RAE) n/a 5.897 0.067 0.0 0.0 4.7 0.0 10.663 127.956
Beta Carotene (mcg) n/a 0.203 0.483 n/a n/a 56.0 0.06 56.747 680.964
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.15 0.0 0.15 1.8
Vitamin D (IU) n/a 5.287 n/a n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 1670.9 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.3 n/a n/a 0.0 0.24 0.54 6.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.01 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.4 2.1 25.2
Thiamin (mg) n/a 0.002 0.006 0.045 0.099 0.001 0.003 0.156 1.872
Riboflavin (mg) 0.132 0.019 0.001 0.174 0.018 0.013 0.002 0.359 4.308
Niacin (mg) n/a 0.009 0.009 3.183 0.125 0.143 0.007 3.476 41.712
Pantothenic acid (mg) n/a 0.037 0.005 0.272 0.176 0.005 0.007 0.501 6.012
Vitamin B-6 (mg) n/a 0.004 0.001 0.181 0.016 0.015 0.007 0.224 2.688
Folate (mcg) n/a 0.508 0.117 5.292 7.28 1.0 1.14 15.337 184.044
Vitamin B-12 (mcg) n/a 0.04 0.0 1.44 0.0 0.0 0.0 1.49 17.88
Choline (mg) n/a 1.8 0.4 n/a n/a 1.3 0.4 3.8 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.03 0.002 0.001 0.037 0.444
Threonine (g) n/a 0.009 0.003 n/a 0.075 0.006 0.001 0.095 1.14
Isoleucine (g) n/a 0.019 0.003 n/a 0.09 0.005 0.001 0.117 1.404
Leucine (g) n/a 0.039 0.005 n/a 0.166 0.008 0.002 0.22 2.64
Lysine (g) n/a 0.029 0.005 n/a 0.091 0.008 0.002 0.135 1.62
Methionine (g) n/a 0.008 0.001 n/a 0.04 0.002 0.0 0.052 0.624
Cystine (g) n/a 0.012 0.001 n/a 0.053 0.002 0.0 0.069 0.828
Phenylalanine (g) n/a 0.017 0.003 n/a 0.117 0.006 0.002 0.145 1.74
Tyrosine (g) n/a 0.014 0.002 n/a 0.074 0.004 0.001 0.095 1.14
Valine (g) n/a 0.022 0.003 n/a 0.122 0.006 0.001 0.155 1.86
Arginine (g) n/a 0.01 0.004 n/a 0.155 0.005 0.006 0.18 2.16
Histidine (g) n/a 0.008 0.002 n/a 0.053 0.004 0.001 0.068 0.816
Alanine (g) n/a 0.011 0.003 n/a 0.114 0.009 0.001 0.139 1.668
Aspartic acid (g) n/a 0.032 0.007 n/a 0.189 0.035 0.005 0.267 3.204
Glutamic acid (g) n/a 0.079 0.013 n/a 0.482 0.11 0.016 0.7 8.4
Glycine (g) n/a 0.006 0.004 n/a 0.109 0.005 0.002 0.126 1.512
Proline (g) n/a 0.037 0.006 n/a 0.121 0.006 0.001 0.17 2.04
Serine (g) n/a 0.021 0.004 n/a 0.098 0.007 0.001 0.131 1.572
Cholesterol (mg) 30.239 0.508 0.0 52.163 0.0 0.0 0.0 82.911 994.932
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 0.064 0.004 5.148 0.159 0.004 0.002 10.825 129.9
Phytosterols (mg) n/a n/a n/a n/a n/a 0.7 0.9 1.6 19.2
Monounsaturated Fat (g) n/a 0.028 0.044 5.602 0.283 0.005 0.001 5.963 71.556
Polyunsaturated (g) n/a 0.004 0.016 0.537 0.33 0.013 0.001 0.901 10.812