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Receta Meat on mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
beef or pork
seasoning for steaks
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		broth
235.0g 		seasoning
0.0g 		oil
0.0g 		mustard
5.0g 		bacon
29.0g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.22 3.36 0.54 4.12 4.12
Total Fat (g) n/a 0.0 n/a n/a 0.2 13.06 0.06 13.32 13.32
Carbohydrates (g) n/a 3.01 n/a n/a 0.27 0.19 0.57 4.04 4.04
Ash (g) n/a 2.63 n/a n/a 0.18 0.73 0.15 3.69 3.69
Calories (kcal) n/a 11.75 n/a n/a 3.35 132.82 3.841 151.761 151.761
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.26 0.28 0.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.03 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 229.36 n/a n/a 4.13 11.66 16.14 261.29 261.29
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.0 n/a n/a 0.04 0.0 0.29 2.33 2.33
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 0.3
Calcium (mg) n/a 0.0 n/a n/a 2.9 1.74 0.524 5.164 5.164
Iron (mg) n/a 0.0 n/a n/a 0.08 0.14 0.09 0.3 0.3
Magnesium (mg) n/a n/a n/a n/a 2.45 3.48 1.571 7.501 7.501
Phosphorus (mg) n/a n/a n/a n/a 5.3 54.52 15.016 74.836 74.836
Potassium (mg) n/a n/a n/a n/a 6.9 60.32 55.523 122.743 122.743
Sodium (mg) n/a 940.0 n/a n/a 56.75 241.57 0.873 1239.193 1239.193
Zinc (mg) n/a n/a n/a n/a 0.03 0.34 0.09 0.46 0.46
Copper (mg) n/a n/a n/a n/a 0.005 0.02 0.056 0.081 0.081
Manganese (mg) n/a n/a n/a n/a 0.021 0.006 0.009 0.036 0.036
Selenium (mcg) n/a n/a n/a n/a 1.6 5.9 1.6 9.1 9.1
Vitamin A, IU (IU) n/a 500.55 n/a n/a 3.55 10.73 0.0 514.83 514.83
Retinol (mcg) n/a n/a n/a n/a 0.0 3.19 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.2 3.19 0.0 3.39 3.39
Beta Carotene (mcg) n/a n/a n/a n/a 1.45 0.0 0.0 1.45 1.45
Vitamin E (mg) n/a n/a n/a n/a 0.02 0.08 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.9 0.0 0.0 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.02 0.0 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a n/a 0.1 0.0 0.4 0.4 0.4
Thiamin (mg) n/a n/a n/a n/a 0.017 0.081 0.014 0.112 0.112
Riboflavin (mg) n/a n/a n/a n/a 0.002 0.032 0.07 0.103 0.103
Niacin (mg) n/a n/a n/a n/a 0.026 1.111 0.63 1.767 1.767
Pantothenic acid (mg) n/a n/a n/a n/a 0.015 0.151 0.262 0.428 0.428
Vitamin B-6 (mg) n/a n/a n/a n/a 0.003 0.061 0.017 0.081 0.081
Folate (mcg) n/a n/a n/a n/a 0.35 0.58 2.794 3.724 3.724
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.2 0.01 0.21 0.21
Choline (mg) n/a n/a n/a n/a 1.1 13.5 3.0 17.7 17.7
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.029 0.007 0.036 0.036
Threonine (g) n/a n/a n/a n/a 0.009 0.131 0.019 0.158 0.158
Isoleucine (g) n/a n/a n/a n/a 0.008 0.157 0.014 0.178 0.178
Leucine (g) n/a n/a n/a n/a 0.015 0.261 0.021 0.297 0.297
Lysine (g) n/a n/a n/a n/a 0.014 0.278 0.019 0.311 0.311
Methionine (g) n/a n/a n/a n/a 0.004 0.075 0.005 0.085 0.085
Cystine (g) n/a n/a n/a n/a 0.004 0.038 0.002 0.043 0.043
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.133 0.016 0.158 0.158
Tyrosine (g) n/a n/a n/a n/a 0.007 0.104 0.007 0.118 0.118
Valine (g) n/a n/a n/a n/a 0.01 0.18 0.04 0.23 0.23
Arginine (g) n/a n/a n/a n/a 0.013 0.218 0.014 0.244 0.244
Histidine (g) n/a n/a n/a n/a 0.006 0.128 0.01 0.144 0.144
Alanine (g) n/a n/a n/a n/a 0.009 0.215 0.035 0.258 0.258
Aspartic acid (g) n/a n/a n/a n/a 0.02 0.316 0.035 0.371 0.371
Glutamic acid (g) n/a n/a n/a n/a 0.038 0.496 0.059 0.593 0.593
Glycine (g) n/a n/a n/a n/a 0.012 0.235 0.016 0.263 0.263
Proline (g) n/a n/a n/a n/a 0.019 0.186 0.014 0.218 0.218
Serine (g) n/a n/a n/a n/a 0.011 0.128 0.016 0.154 0.154
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 19.72 0.0 19.72 19.72
Trans Fat (g) n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 n/a n/a 0.013 4.347 0.007 4.367 4.367
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.132 5.815 0.0 5.946 5.946
Polyunsaturated (g) n/a n/a n/a n/a 0.048 1.459 0.024 1.531 1.531