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Receta Meat Potato Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		potatoes
56.25g 		swiss
22.0g 		chicken
20.11g 		onion
6.0g 		milk
42.0g 		eggs
16.43g 		salt
0.5g 		pepper
0.04g 		parsley
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.14 5.92 3.74 0.07 2.86 2.07 0.0 0.0 0.06 15.86 95.16
Total Fat (g) 6.8 0.05 6.12 3.03 0.01 3.18 1.63 0.0 0.0 0.01 20.82 124.92
Carbohydrates (g) 0.0 9.83 1.18 0.0 0.56 4.22 0.13 0.0 0.03 0.14 16.08 96.48
Ash (g) 0.0 0.61 0.61 0.16 0.02 0.65 0.14 0.5 0.0 0.03 2.72 16.32
Calories (kcal) 60.112 43.313 83.6 43.236 2.4 56.28 23.49 0.0 0.111 0.736 313.277 1879.662
Starch (g) n/a 8.69 n/a n/a 0.0 n/a n/a n/a n/a n/a 8.69 52.14
Sucrose (g) n/a 0.1 0.03 n/a 0.06 n/a 0.02 n/a n/a 0.01 0.21 1.26
Glucose (dextrose) (g) n/a 0.19 0.11 n/a 0.12 n/a 0.03 n/a n/a 0.01 0.45 2.7
Fructose (g) n/a 0.15 n/a n/a 0.08 n/a 0.02 n/a n/a 0.0 0.25 1.5
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a 0.0 0.14 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.63 8.17 13.27 5.35 31.1 12.46 0.0 0.0 0.02 115.0 690.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.29 0.0 0.25 4.22 0.13 0.0 0.0 0.02 5.35 32.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 0.0 6.75 174.02 2.212 1.38 109.62 8.706 0.12 0.189 3.915 306.912 1841.472
Iron (mg) 0.0 0.44 0.04 0.18 0.01 0.08 0.3 0.0 0.01 0.26 1.33 7.98
Magnesium (mg) 0.0 12.938 8.36 4.022 0.6 10.08 1.971 0.005 0.084 0.664 38.724 232.344
Phosphorus (mg) 0.0 32.063 124.74 29.562 1.74 85.26 31.375 0.0 0.075 0.936 305.75 1834.5
Potassium (mg) 0.0 236.813 16.94 38.008 8.76 127.26 22.012 0.04 0.546 10.147 460.524 2763.144
Sodium (mg) 0.0 3.375 42.24 14.077 0.24 44.52 22.997 193.79 0.019 1.205 322.464 1934.784
Zinc (mg) 0.0 0.16 0.96 0.26 0.01 0.32 0.18 0.0 0.0 0.01 1.92 11.52
Copper (mg) 0.0 0.062 0.009 0.01 0.002 0.008 0.016 0.0 0.0 0.002 0.11 0.66
Manganese (mg) n/a 0.084 0.002 0.004 0.008 0.004 0.007 0.001 0.002 0.028 0.14 0.84
Selenium (mcg) 0.0 0.2 4.0 2.9 0.0 1.0 5.2 0.0 0.0 0.1 13.4 80.4
Vitamin A, IU (IU) 0.0 1.125 182.6 28.154 0.12 97.86 79.998 0.0 0.13 27.157 417.144 2502.864
Retinol (mcg) 0.0 0.0 47.08 8.245 0.0 26.88 22.833 0.0 0.0 0.0 105.038 630.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.4 8.446 0.0 27.3 22.997 0.0 0.007 1.357 108.507 651.042
Beta Carotene (mcg) 0.0 0.563 15.4 0.0 0.06 5.04 1.643 0.0 0.068 14.347 37.119 222.714
Vitamin E (mg) 0.63 0.01 0.08 0.06 0.0 0.06 0.16 0.0 0.0 0.02 1.01 6.06
Vitamin D (IU) n/a n/a 9.68 n/a n/a n/a 5.749 n/a n/a n/a 15.429 92.574
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 1.059 1.061 6.366
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 0.0 0.24 0.0 54.372 0.0 0.089 14.747 73.948 443.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.08 n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.1 0.0 0.3 0.4 0.8 0.0 0.0 0.0 0.3 13.0 78.0
Thiamin (mg) 0.0 0.045 0.013 0.012 0.003 0.021 0.011 0.0 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.0 0.017 0.066 0.024 0.002 0.134 0.079 0.0 0.0 0.003 0.325 1.95
Niacin (mg) 0.0 0.591 0.02 1.367 0.007 0.08 0.011 0.0 0.0 0.021 2.098 12.588
Pantothenic acid (mg) 0.0 0.169 0.095 0.183 0.007 0.269 0.237 0.0 n/a n/a 0.959 5.754
Vitamin B-6 (mg) 0.0 0.169 0.018 0.07 0.007 0.021 0.023 0.0 0.0 0.003 0.311 1.866
Folate (mcg) 0.0 9.0 1.32 1.207 1.14 3.36 7.721 0.0 0.004 0.48 24.231 145.386
Vitamin B-12 (mcg) 0.0 0.0 0.73 0.06 0.0 0.07 0.21 0.0 0.0 0.0 1.08 6.48
Choline (mg) n/a 6.8 3.4 12.0 0.4 13.4 41.2 0.0 0.0 0.3 77.5 465.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.088 0.042 0.001 0.042 0.028 0.0 n/a n/a 0.218 1.308
Threonine (g) 0.0 0.045 0.229 0.155 0.001 0.13 0.092 0.0 n/a n/a 0.652 3.912
Isoleucine (g) 0.0 0.045 0.339 0.185 0.001 0.172 0.11 0.0 n/a n/a 0.852 5.112
Leucine (g) 0.0 0.068 0.651 0.271 0.002 0.281 0.179 0.0 n/a n/a 1.452 8.712
Lysine (g) 0.0 0.073 0.57 0.304 0.002 0.227 0.149 0.0 n/a n/a 1.325 7.95
Methionine (g) 0.0 0.017 0.172 0.099 0.0 0.071 0.062 0.0 n/a n/a 0.421 2.526
Cystine (g) 0.0 0.017 0.064 0.05 0.0 0.025 0.044 0.0 n/a n/a 0.201 1.206
Phenylalanine (g) 0.0 0.051 0.365 0.145 0.002 0.139 0.112 0.0 n/a n/a 0.813 4.878
Tyrosine (g) 0.0 0.045 0.372 0.121 0.001 0.139 0.082 0.0 n/a n/a 0.759 4.554
Valine (g) 0.0 0.068 0.471 0.181 0.001 0.193 0.141 0.0 n/a n/a 1.055 6.33
Arginine (g) 0.0 0.056 0.205 0.235 0.006 0.105 0.135 0.0 n/a n/a 0.742 4.452
Histidine (g) 0.0 0.028 0.235 0.109 0.001 0.08 0.051 0.0 n/a n/a 0.503 3.018
Alanine (g) 0.0 0.034 0.2 0.219 0.001 0.101 0.122 0.0 n/a n/a 0.677 4.062
Aspartic acid (g) 0.0 0.287 0.345 0.334 0.005 0.218 0.218 0.0 n/a n/a 1.408 8.448
Glutamic acid (g) 0.0 0.197 1.254 0.545 0.016 0.601 0.276 0.0 n/a n/a 2.888 17.328
Glycine (g) 0.0 0.034 0.112 0.245 0.002 0.059 0.071 0.0 n/a n/a 0.523 3.138
Proline (g) 0.0 0.039 0.812 0.183 0.001 0.277 0.084 0.0 n/a n/a 1.396 8.376
Serine (g) 0.0 0.051 0.361 0.133 0.001 0.155 0.159 0.0 n/a n/a 0.86 5.16
Cholesterol (mg) 0.0 0.0 20.24 15.082 0.0 12.18 69.485 0.0 0.0 0.0 116.987 701.922
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.017 3.912 0.867 0.002 1.928 0.509 0.0 0.0 0.0 7.741 46.446
Phytosterols (mg) 17.0 2.813 n/a n/a 0.9 n/a n/a 0.0 0.04 n/a 20.752 124.512
Monounsaturated Fat (g) 1.546 0.0 1.599 1.255 0.001 0.983 0.626 0.0 0.0 0.009 6.018 36.108
Polyunsaturated (g) 4.43 0.023 0.213 0.65 0.001 0.105 0.223 0.0 0.0 0.001 5.646 33.876