Receta MEAT STUFFED PORTOBELLA MUSHROOMS - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
portobella mushrooms
81.48g |
olive oil
54.0g |
onion
31.5g |
beef
113.4g |
chorizo
30.0g |
wine
39.34g |
bell pepper
16.26g |
kosher salt
0.0g |
pepper
0.0g |
bread crumbs
18.0g |
tomatoes
55.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 0.0 | 0.35 | 19.7 | 7.23 | 0.03 | 0.16 | n/a | n/a | 2.4 | 0.49 | 32.4 | 64.8 |
Total Fat (g) | 0.16 | 54.0 | 0.03 | 19.36 | 11.48 | 0.0 | 0.05 | n/a | n/a | 0.95 | 0.11 | 86.15 | 172.3 |
Carbohydrates (g) | 4.13 | 0.0 | 2.94 | 0.0 | 0.56 | 1.07 | 0.98 | n/a | n/a | 12.96 | 2.19 | 24.83 | 49.66 |
Ash (g) | 0.84 | 0.0 | 0.11 | 0.98 | 1.18 | 0.09 | 0.08 | n/a | n/a | 0.52 | 0.28 | 4.07 | 8.14 |
Calories (kcal) | 21.185 | 477.36 | 12.6 | 258.552 | 136.5 | 32.648 | 5.042 | n/a | n/a | 71.1 | 10.074 | 1025.061 | 2050.122 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.74 | 0.0 | 10.74 | 21.48 |
Sucrose (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.31 | 0.62 |
Glucose (dextrose) (g) | n/a | n/a | 0.62 | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.33 | 0.7 | 1.96 | 3.92 |
Fructose (g) | n/a | n/a | 0.41 | n/a | n/a | n/a | 0.37 | n/a | n/a | 0.44 | 0.77 | 1.98 | 3.96 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.0 | 0.35 | 0.7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 8.2 |
Water (g) | 74.31 | 0.0 | 28.07 | 74.63 | 9.56 | 34.06 | 15.0 | n/a | n/a | 1.17 | 52.89 | 289.68 | 579.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 0.0 | 1.34 | n/a | 0.0 | 0.31 | 0.68 | n/a | n/a | 1.12 | 1.47 | 6.38 | 12.76 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.7 | 3.6 | 7.2 |
Calcium (mg) | 6.518 | 0.54 | 7.245 | 7.938 | 2.4 | 3.147 | 1.139 | n/a | n/a | 32.94 | 5.597 | 67.463 | 134.926 |
Iron (mg) | 0.49 | 0.3 | 0.07 | 1.92 | 0.48 | 0.15 | 0.07 | n/a | n/a | 0.87 | 0.15 | 4.49 | 8.98 |
Magnesium (mg) | 8.963 | 0.0 | 3.15 | 19.278 | 5.4 | 4.327 | 1.952 | n/a | n/a | 7.74 | 6.156 | 56.966 | 113.932 |
Phosphorus (mg) | 105.924 | 0.0 | 9.135 | 138.348 | 45.0 | 7.867 | 4.229 | n/a | n/a | 29.7 | 13.432 | 353.634 | 707.268 |
Potassium (mg) | 394.363 | 0.54 | 45.99 | 278.964 | 119.4 | 38.942 | 34.319 | n/a | n/a | 35.28 | 132.637 | 1080.434 | 2160.868 |
Sodium (mg) | 4.889 | 1.08 | 1.26 | 64.638 | 370.5 | 1.967 | 0.651 | n/a | n/a | 131.76 | 2.798 | 579.542 | 1159.084 |
Zinc (mg) | 0.49 | 0.0 | 0.05 | 4.07 | 1.02 | 0.05 | 0.04 | n/a | n/a | 0.26 | 0.1 | 6.08 | 12.16 |
Copper (mg) | 0.326 | 0.0 | 0.013 | 0.068 | 0.024 | 0.004 | 0.003 | n/a | n/a | 0.047 | 0.034 | 0.518 | 1.036 |
Manganese (mg) | 0.114 | 0.0 | 0.041 | 0.023 | 0.012 | 0.047 | 0.018 | n/a | n/a | 0.166 | 0.062 | 0.482 | 0.964 |
Selenium (mcg) | 9.0 | 0.0 | 0.2 | 13.7 | 6.3 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.0 | 33.8 | 67.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 509.248 | n/a | n/a | 0.0 | 466.188 | 976.066 | 1952.132 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.536 | n/a | n/a | 0.0 | 23.505 | 49.041 | 98.082 |
Beta Carotene (mcg) | n/a | 0.0 | 0.315 | n/a | 0.0 | 0.0 | 264.139 | n/a | n/a | 0.0 | 251.283 | 515.737 | 1031.474 |
Vitamin E (mg) | 0.02 | 7.75 | 0.01 | n/a | 0.07 | 0.0 | 0.26 | n/a | n/a | 0.01 | 0.3 | 8.41 | 16.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1439.979 | 1439.979 | 2879.958 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.26 | n/a | 0.0 | 0.0 | 8.295 | n/a | n/a | 0.0 | 68.837 | 78.392 | 156.784 |
Tocopherol, beta (mg) | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | 0.08 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.45 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.14 | 0.07 | 0.67 | 1.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 20.8 | n/a | n/a | 0.0 | 7.1 | 30.2 | 60.4 |
Thiamin (mg) | 0.065 | 0.0 | 0.016 | 0.068 | 0.189 | 0.004 | 0.008 | n/a | n/a | 0.175 | 0.022 | 0.547 | 1.094 |
Riboflavin (mg) | 0.391 | 0.0 | 0.009 | 0.261 | 0.09 | 0.008 | 0.015 | n/a | n/a | 0.072 | 0.011 | 0.857 | 1.714 |
Niacin (mg) | 3.667 | 0.0 | 0.038 | 4.774 | 1.539 | 0.067 | 0.159 | n/a | n/a | 1.193 | 0.33 | 11.767 | 23.534 |
Pantothenic acid (mg) | 1.222 | 0.0 | 0.038 | 0.408 | 0.336 | 0.016 | 0.052 | n/a | n/a | 0.099 | 0.05 | 2.221 | 4.442 |
Vitamin B-6 (mg) | 0.081 | 0.0 | 0.038 | 0.272 | 0.159 | 0.02 | 0.047 | n/a | n/a | 0.022 | 0.045 | 0.684 | 1.368 |
Folate (mcg) | 17.926 | 0.0 | 5.985 | 7.938 | 0.6 | 0.393 | 7.482 | n/a | n/a | 19.26 | 8.395 | 67.978 | 135.956 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 2.17 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.0 | 2.87 | 5.74 |
Choline (mg) | 17.3 | 0.2 | 1.9 | n/a | 29.0 | 2.0 | 0.9 | n/a | n/a | 2.6 | 3.7 | 57.6 | 115.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.76 | 0.0 | 14.76 | 29.52 |
Tryptophan (g) | 0.024 | 0.0 | 0.003 | n/a | 0.084 | n/a | 0.002 | n/a | n/a | 0.029 | 0.006 | 0.148 | 0.296 |
Threonine (g) | 0.057 | 0.0 | 0.006 | n/a | 0.441 | n/a | 0.007 | n/a | n/a | 0.077 | 0.017 | 0.605 | 1.21 |
Isoleucine (g) | 0.041 | 0.0 | 0.003 | n/a | 0.663 | n/a | 0.003 | n/a | n/a | 0.097 | 0.011 | 0.819 | 1.638 |
Leucine (g) | 0.065 | 0.0 | 0.009 | n/a | 0.513 | n/a | 0.007 | n/a | n/a | 0.173 | 0.017 | 0.784 | 1.568 |
Lysine (g) | 0.049 | 0.0 | 0.013 | n/a | 0.723 | n/a | 0.007 | n/a | n/a | 0.077 | 0.017 | 0.885 | 1.77 |
Methionine (g) | 0.016 | 0.0 | 0.0 | n/a | 0.141 | n/a | 0.002 | n/a | n/a | 0.041 | 0.006 | 0.206 | 0.412 |
Cystine (g) | 0.008 | 0.0 | 0.0 | n/a | 0.084 | n/a | 0.003 | n/a | n/a | 0.05 | 0.006 | 0.151 | 0.302 |
Phenylalanine (g) | 0.049 | 0.0 | 0.009 | n/a | 0.345 | n/a | 0.008 | n/a | n/a | 0.119 | 0.039 | 0.569 | 1.138 |
Tyrosine (g) | 0.033 | 0.0 | 0.003 | n/a | 0.225 | n/a | 0.002 | n/a | n/a | 0.072 | 0.006 | 0.34 | 0.68 |
Valine (g) | 0.122 | 0.0 | 0.006 | n/a | 0.273 | n/a | 0.005 | n/a | n/a | 0.108 | 0.011 | 0.526 | 1.052 |
Arginine (g) | 0.057 | 0.0 | 0.032 | n/a | 0.507 | n/a | 0.007 | n/a | n/a | 0.099 | 0.011 | 0.712 | 1.424 |
Histidine (g) | 0.033 | 0.0 | 0.003 | n/a | 0.216 | n/a | 0.003 | n/a | n/a | 0.054 | 0.006 | 0.315 | 0.63 |
Alanine (g) | 0.09 | 0.0 | 0.006 | n/a | 0.468 | n/a | 0.005 | n/a | n/a | 0.086 | 0.017 | 0.672 | 1.344 |
Aspartic acid (g) | 0.122 | 0.0 | 0.028 | n/a | 0.657 | n/a | 0.046 | n/a | n/a | 0.139 | 0.078 | 1.07 | 2.14 |
Glutamic acid (g) | 0.228 | 0.0 | 0.082 | n/a | 1.071 | n/a | 0.034 | n/a | n/a | 0.742 | 0.241 | 2.397 | 4.794 |
Glycine (g) | 0.049 | 0.0 | 0.009 | n/a | 0.519 | n/a | 0.005 | n/a | n/a | 0.088 | 0.011 | 0.682 | 1.364 |
Proline (g) | 0.057 | 0.0 | 0.003 | n/a | 0.375 | n/a | 0.003 | n/a | n/a | 0.247 | 0.011 | 0.696 | 1.392 |
Serine (g) | 0.057 | 0.0 | 0.006 | n/a | 0.297 | n/a | 0.008 | n/a | n/a | 0.119 | 0.017 | 0.504 | 1.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.246 | 26.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 104.646 | 209.292 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 7.457 | 0.013 | 7.723 | 4.314 | 0.0 | 0.005 | n/a | n/a | 0.216 | 0.017 | 19.769 | 39.538 |
Phytosterols (mg) | n/a | 119.34 | 4.725 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.44 | 3.918 | 129.423 | 258.846 |
Monounsaturated Fat (g) | 0.0 | 39.398 | 0.003 | 8.403 | 5.52 | 0.0 | 0.0 | n/a | n/a | 0.184 | 0.017 | 53.525 | 107.05 |
Polyunsaturated (g) | 0.065 | 5.681 | 0.006 | 0.805 | 1.038 | 0.0 | 0.011 | n/a | n/a | 0.371 | 0.045 | 8.022 | 16.044 |