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Receta Meatball Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Wooden toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		accent
1.5g 		pepper
0.0g 		salt
0.0g 		onion
1.5g 		bread crumbs
13.5g 		milk
15.25g 		flour
1.3g 		butter
2.37g 		molasses
5.27g 		mustard
3.75g 		vinegar
3.75g 		catsup
15.0g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 n/a n/a 0.02 1.8 0.51 0.13 0.02 0.0 0.16 0.0 0.26 0.01 24.0 96.0
Total Fat (g) 17.01 0.0 n/a n/a 0.0 0.72 0.15 0.01 1.92 0.01 0.15 0.0 0.05 0.0 20.01 80.04
Carbohydrates (g) 0.0 0.0 n/a n/a 0.14 9.72 0.76 0.99 0.0 3.93 0.2 0.03 3.77 0.04 19.6 78.4
Ash (g) 1.03 1.5 n/a n/a 0.01 0.39 0.11 0.01 0.05 0.17 0.14 n/a 0.55 0.01 3.96 15.84
Calories (kcal) 243.805 0.0 n/a n/a 0.6 53.325 6.405 4.741 16.957 15.269 2.513 0.788 14.55 0.173 359.124 1436.496
Starch (g) n/a n/a n/a n/a 0.0 8.05 n/a n/a n/a n/a 0.02 n/a n/a n/a 8.08 32.32
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 1.55 0.01 n/a 0.0 n/a 1.57 6.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.25 0.0 n/a n/a 0.63 0.02 n/a 1.76 n/a 2.68 10.72
Fructose (g) n/a n/a n/a n/a 0.02 0.33 0.0 n/a n/a 0.67 0.01 n/a 1.39 n/a 2.43 9.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.79 n/a n/a n/a 0.0 n/a 0.0 n/a 0.79 3.16
Maltose (g) n/a n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a 0.0 n/a 0.26 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.0 n/a n/a 1.34 0.88 13.71 0.16 0.38 1.15 3.1 3.52 10.37 0.0 109.13 436.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.06 0.84 0.79 0.0 0.0 2.92 0.03 0.02 3.42 0.0 8.08 32.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 17.01 0.36 n/a n/a 0.345 24.705 18.148 0.195 0.568 10.793 2.175 0.263 2.7 1.181 78.442 313.768
Iron (mg) 2.37 0.0 n/a n/a 0.0 0.65 0.0 0.06 0.0 0.25 0.06 0.01 0.08 0.08 3.56 14.24
Magnesium (mg) 20.412 0.015 n/a n/a 0.15 5.805 1.678 0.287 0.047 12.741 1.838 0.188 2.85 0.138 46.147 184.588
Phosphorus (mg) 193.91 0.0 n/a n/a 0.435 22.275 14.488 1.407 0.568 1.632 3.975 0.3 4.95 0.126 244.065 976.26
Potassium (mg) 334.523 0.12 n/a n/a 2.191 26.46 22.875 1.394 0.568 77.08 5.175 2.738 57.3 0.509 530.931 2123.724
Sodium (mg) 74.842 581.37 n/a n/a 0.06 98.82 6.71 0.026 13.622 1.948 42.563 0.188 167.1 0.034 987.283 3949.132
Zinc (mg) 5.08 0.0 n/a n/a 0.0 0.2 0.06 0.01 0.0 0.02 0.02 0.0 0.04 0.0 5.44 21.76
Copper (mg) 0.079 0.0 n/a n/a 0.001 0.035 0.002 0.002 0.0 0.026 0.003 0.0 0.027 0.001 0.176 0.704
Manganese (mg) 0.011 0.002 n/a n/a 0.002 0.124 0.0 0.009 0.0 0.081 0.016 n/a 0.02 0.005 0.269 1.076
Selenium (mcg) 17.9 0.0 n/a n/a 0.0 3.4 0.5 0.4 0.0 0.9 1.2 0.0 0.0 0.0 24.5 98.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.03 0.0 29.89 0.0 59.101 0.0 2.663 n/a 139.95 2.375 234.009 936.036
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8.845 0.0 15.869 0.0 0.0 0.0 0.0 0.0 24.714 98.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 8.845 0.0 16.177 0.0 0.15 0.0 7.05 0.119 32.34 129.36
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.015 0.0 0.305 0.0 3.737 0.0 1.088 0.0 84.0 1.415 90.559 362.236
Vitamin E (mg) 0.42 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.05 0.0 0.01 0.0 0.22 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 n/a 1.324 0.0 n/a n/a n/a n/a 9.254 37.016
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.234 0.0 0.0 0.675 0.0 0.0 0.539 1.508 6.032
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.08 n/a 0.02 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 2.5 10.0
Thiamin (mg) 0.045 0.0 n/a n/a 0.001 0.131 0.003 0.01 0.0 0.002 0.013 0.0 0.002 0.0 0.207 0.828
Riboflavin (mg) 0.17 0.0 n/a n/a 0.0 0.054 0.029 0.006 0.001 0.0 0.001 0.0 0.02 0.0 0.281 1.124
Niacin (mg) 5.273 0.0 n/a n/a 0.002 0.895 0.014 0.077 0.001 0.049 0.02 0.0 0.215 0.003 6.547 26.188
Pantothenic acid (mg) 0.624 0.0 n/a n/a 0.002 0.074 0.055 0.006 0.003 0.042 0.011 n/a 0.008 n/a 0.824 3.296
Vitamin B-6 (mg) 0.397 0.0 n/a n/a 0.002 0.016 0.006 0.001 0.0 0.035 0.002 0.0 0.023 0.0 0.482 1.928
Folate (mcg) 6.804 0.0 n/a n/a 0.285 14.445 0.763 2.384 0.071 0.0 0.263 0.0 1.5 0.171 26.685 106.74
Vitamin B-12 (mcg) 2.46 0.0 n/a n/a 0.0 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.58 10.32
Choline (mg) 69.4 0.0 n/a n/a 0.1 2.0 2.7 0.1 0.4 0.7 0.8 0.0 1.9 0.0 78.2 312.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 11.07 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 13.076 52.304
Tryptophan (g) 0.113 0.0 n/a n/a 0.0 0.022 0.006 0.002 0.0 n/a 0.0 n/a 0.003 0.0 0.147 0.588
Threonine (g) 0.816 0.0 n/a n/a 0.0 0.058 0.014 0.004 0.001 n/a 0.006 n/a 0.009 0.0 0.909 3.636
Isoleucine (g) 0.93 0.0 n/a n/a 0.0 0.073 0.029 0.005 0.001 n/a 0.006 n/a 0.008 0.0 1.051 4.204
Leucine (g) 1.644 0.0 n/a n/a 0.0 0.13 0.058 0.009 0.002 n/a 0.011 n/a 0.012 0.0 1.867 7.468
Lysine (g) 1.746 0.0 n/a n/a 0.001 0.058 0.044 0.003 0.002 n/a 0.01 n/a 0.012 0.0 1.876 7.504
Methionine (g) 0.544 0.0 n/a n/a 0.0 0.031 0.012 0.002 0.0 n/a 0.003 n/a 0.003 n/a 0.596 2.384
Cystine (g) 0.215 0.0 n/a n/a 0.0 0.038 0.018 0.003 0.0 n/a 0.003 n/a 0.003 n/a 0.281 1.124
Phenylalanine (g) 0.816 0.0 n/a n/a 0.0 0.089 0.026 0.007 0.001 n/a 0.006 n/a 0.009 n/a 0.955 3.82
Tyrosine (g) 0.646 0.0 n/a n/a 0.0 0.054 0.021 0.004 0.001 n/a 0.005 n/a 0.006 n/a 0.738 2.952
Valine (g) 1.032 0.0 n/a n/a 0.0 0.081 0.034 0.005 0.001 n/a 0.008 n/a 0.009 0.0 1.17 4.68
Arginine (g) 1.372 0.0 n/a n/a 0.002 0.074 0.015 0.005 0.001 n/a 0.01 n/a 0.008 n/a 1.487 5.948
Histidine (g) 0.692 0.0 n/a n/a 0.0 0.041 0.012 0.003 0.0 n/a 0.005 n/a 0.006 n/a 0.759 3.036
Alanine (g) 1.315 0.0 n/a n/a 0.0 0.065 0.017 0.004 0.001 n/a 0.006 n/a 0.014 n/a 1.422 5.688
Aspartic acid (g) 1.905 0.0 n/a n/a 0.001 0.104 0.047 0.006 0.001 n/a 0.015 n/a 0.053 n/a 2.132 8.528
Glutamic acid (g) 3.164 0.0 n/a n/a 0.004 0.556 0.119 0.045 0.004 n/a 0.028 n/a 0.165 n/a 4.086 16.344
Glycine (g) 1.417 0.0 n/a n/a 0.0 0.066 0.009 0.005 0.0 n/a 0.009 n/a 0.008 n/a 1.515 6.06
Proline (g) 1.066 0.0 n/a n/a 0.0 0.185 0.055 0.016 0.002 n/a 0.014 n/a 0.009 n/a 1.346 5.384
Serine (g) 0.839 0.0 n/a n/a 0.0 0.089 0.032 0.007 0.001 n/a 0.008 n/a 0.011 n/a 0.987 3.948
Cholesterol (mg) 77.11 0.0 n/a n/a 0.0 0.0 0.763 0.0 5.085 0.0 0.0 0.0 0.0 0.0 82.958 331.832
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 n/a n/a 0.001 0.162 0.096 0.002 1.215 0.001 0.009 0.0 0.006 0.002 8.15 32.6
Phytosterols (mg) n/a 0.0 n/a n/a 0.225 1.08 n/a n/a n/a n/a n/a n/a 1.05 0.102 2.457 9.828
Monounsaturated Fat (g) 7.439 0.0 n/a n/a 0.0 0.138 0.043 0.001 0.497 0.002 0.099 0.0 0.008 0.0 8.226 32.904
Polyunsaturated (g) 0.488 0.0 n/a n/a 0.0 0.278 0.006 0.005 0.072 0.003 0.036 0.0 0.02 0.001 0.908 3.632