Receta Meatball Soup With Escarole And Pasta - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken broth
110.9g |
beef broth
54.38g |
beef
18.9g |
veal
18.9g |
pork
18.9g |
bread
6.25g |
onion
7.87g |
parsley
1.35g |
egg
6.16g |
salt
0.19g |
olive oil
1.69g |
carrots
28.48g |
onion
18.0g |
parmesan
7.09g |
garlics
0.98g |
oregano
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 0.62 | 3.28 | 3.66 | 3.19 | 0.48 | 0.09 | 0.04 | 0.77 | 0.0 | 0.0 | 0.26 | 0.2 | 2.53 | 0.06 | 0.08 | 16.38 | 131.04 |
Total Fat (g) | 0.11 | 0.12 | 3.23 | 1.28 | 4.0 | 0.21 | 0.01 | 0.01 | 0.61 | 0.0 | 1.69 | 0.07 | 0.02 | 1.83 | 0.0 | 0.08 | 13.26 | 106.08 |
Carbohydrates (g) | 0.44 | 0.02 | 0.0 | 0.0 | 0.0 | 3.16 | 0.74 | 0.09 | 0.05 | 0.0 | 0.0 | 2.73 | 1.68 | 0.23 | 0.32 | 0.48 | 9.94 | 79.52 |
Ash (g) | 0.78 | 0.57 | 0.16 | 0.2 | 0.16 | 0.13 | 0.03 | 0.03 | 0.05 | 0.19 | 0.0 | 0.28 | 0.06 | 0.43 | 0.01 | 0.05 | 3.13 | 25.04 |
Calories (kcal) | 7.763 | 3.806 | 43.092 | 27.216 | 49.707 | 16.625 | 3.15 | 0.487 | 8.809 | 0.0 | 14.918 | 11.677 | 7.2 | 27.783 | 1.458 | 2.295 | 225.986 | 1807.888 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 2.54 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 0.0 | n/a | n/a | n/a | 2.95 | 23.6 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.01 | n/a | n/a | 1.02 | 0.18 | n/a | n/a | 0.01 | 1.29 | 10.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.16 | n/a | 0.01 | n/a | n/a | 0.17 | 0.35 | n/a | n/a | 0.01 | 0.79 | 6.32 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.1 | n/a | 0.01 | n/a | n/a | 0.16 | 0.23 | n/a | n/a | 0.01 | 0.62 | 4.96 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 108.46 | 53.04 | 12.44 | 13.77 | 11.54 | 2.28 | 7.02 | 1.19 | 4.67 | 0.0 | 0.0 | 25.14 | 16.04 | 2.07 | 0.57 | 0.05 | 258.28 | 2066.24 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.27 | 0.33 | 0.01 | 0.05 | 0.0 | 0.0 | 1.35 | 0.76 | 0.06 | 0.01 | 0.03 | 2.87 | 22.96 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 2.2 | 17.6 |
Calcium (mg) | 6.654 | 3.263 | 1.323 | 2.835 | 2.646 | 9.438 | 1.811 | 1.868 | 3.265 | 0.045 | 0.017 | 9.398 | 4.14 | 83.916 | 1.772 | 11.82 | 144.21 | 1153.68 |
Iron (mg) | 0.22 | 0.09 | 0.32 | 0.16 | 0.17 | 0.23 | 0.02 | 0.08 | 0.11 | 0.0 | 0.01 | 0.09 | 0.04 | 0.06 | 0.02 | 0.33 | 1.94 | 15.52 |
Magnesium (mg) | 1.109 | 1.088 | 3.213 | 4.536 | 3.591 | 1.438 | 0.787 | 0.677 | 0.739 | 0.002 | 0.0 | 3.418 | 1.8 | 3.119 | 0.245 | 2.025 | 27.785 | 222.28 |
Phosphorus (mg) | 14.417 | 7.069 | 23.058 | 38.367 | 33.075 | 6.188 | 2.284 | 0.785 | 11.766 | 0.0 | 0.0 | 9.968 | 5.22 | 49.187 | 1.497 | 1.5 | 204.381 | 1635.048 |
Potassium (mg) | 88.721 | 29.363 | 46.494 | 59.535 | 54.243 | 6.25 | 11.497 | 7.5 | 8.254 | 0.015 | 0.017 | 91.136 | 26.28 | 6.521 | 3.925 | 12.518 | 452.268 | 3618.144 |
Sodium (mg) | 175.224 | 177.263 | 10.773 | 15.498 | 10.584 | 42.563 | 0.315 | 0.758 | 8.624 | 72.671 | 0.034 | 19.651 | 0.72 | 113.542 | 0.166 | 0.113 | 648.498 | 5187.984 |
Zinc (mg) | 0.08 | 0.0 | 0.68 | 0.58 | 0.42 | 0.05 | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.07 | 0.03 | 0.19 | 0.01 | 0.03 | 2.23 | 17.84 |
Copper (mg) | 0.033 | 0.0 | 0.011 | 0.021 | 0.009 | 0.016 | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 0.014 | 0.007 | 0.002 | 0.003 | 0.007 | 0.135 | 1.08 |
Manganese (mg) | 0.055 | 0.005 | 0.004 | 0.006 | 0.002 | 0.03 | 0.01 | 0.002 | 0.002 | 0.0 | 0.0 | 0.04 | 0.023 | 0.001 | 0.016 | 0.035 | 0.233 | 1.864 |
Selenium (mcg) | 0.0 | 0.4 | 2.3 | 1.5 | 4.6 | 1.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 13.8 | 110.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1.323 | 0.0 | 0.157 | 114.04 | 29.999 | 0.0 | 0.0 | 4757.869 | 0.36 | 28.279 | 0.088 | 51.773 | 4983.888 | 39871.104 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.378 | 0.0 | 0.0 | 0.0 | 8.562 | 0.0 | 0.0 | 0.0 | 0.0 | 7.513 | 0.0 | 0.0 | 16.453 | 131.624 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.378 | 0.0 | 0.0 | 5.699 | 8.624 | 0.0 | 0.0 | 237.808 | 0.0 | 7.655 | 0.0 | 2.588 | 262.751 | 2102.008 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.079 | 68.419 | 0.616 | 0.0 | 0.0 | 2359.568 | 0.18 | 1.985 | 0.049 | 30.84 | 2461.735 | 19693.88 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.01 | 0.0 | 0.01 | 0.06 | 0.0 | 0.24 | 0.19 | 0.0 | 0.02 | 0.0 | 0.14 | 0.73 | 5.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.156 | n/a | n/a | n/a | n/a | 1.985 | n/a | n/a | 4.141 | 33.128 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 2.28 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 2.75 | 0.315 | 75.282 | 20.39 | 0.0 | 0.0 | 72.909 | 0.72 | 0.0 | 0.157 | 6.465 | 178.987 | 1431.896 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.09 | 0.72 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.2 | 1.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.24 |
Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.3 | 0.4 | 14.0 | 112.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.011 | 0.015 | 0.138 | 0.029 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.02 | 0.009 | 0.003 | 0.002 | 0.003 | 0.239 | 1.912 |
Riboflavin (mg) | 0.011 | 0.011 | 0.043 | 0.051 | 0.045 | 0.021 | 0.002 | 0.001 | 0.03 | 0.0 | 0.0 | 0.017 | 0.005 | 0.023 | 0.001 | 0.002 | 0.265 | 2.12 |
Niacin (mg) | 0.566 | 0.424 | 0.796 | 1.418 | 0.82 | 0.274 | 0.009 | 0.018 | 0.004 | 0.0 | 0.0 | 0.279 | 0.022 | 0.019 | 0.007 | 0.047 | 4.702 | 37.616 |
Pantothenic acid (mg) | 0.011 | 0.011 | 0.068 | 0.248 | 0.127 | 0.013 | 0.009 | 0.005 | 0.089 | 0.0 | 0.0 | 0.077 | 0.022 | 0.032 | 0.006 | n/a | 0.717 | 5.736 |
Vitamin B-6 (mg) | 0.011 | 0.005 | 0.045 | 0.077 | 0.072 | 0.005 | 0.009 | 0.001 | 0.009 | 0.0 | 0.0 | 0.04 | 0.022 | 0.006 | 0.012 | 0.009 | 0.325 | 2.6 |
Folate (mcg) | 0.0 | 1.088 | 1.323 | 2.457 | 0.945 | 6.938 | 1.496 | 2.058 | 2.895 | 0.0 | 0.0 | 5.411 | 3.42 | 0.496 | 0.029 | 2.055 | 30.611 | 244.888 |
Vitamin B-12 (mcg) | 0.04 | 0.04 | 0.36 | 0.25 | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.99 | 7.92 |
Choline (mg) | n/a | 1.6 | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | 15.5 | 0.0 | 0.0 | 2.5 | 1.1 | 1.1 | 0.2 | 0.2 | 23.8 | 190.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.375 | 43.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.038 | 0.04 | 0.006 | 0.001 | 0.001 | 0.01 | 0.0 | 0.0 | 0.003 | 0.002 | 0.034 | 0.001 | n/a | 0.134 | 1.072 |
Threonine (g) | n/a | n/a | n/a | 0.161 | 0.146 | 0.014 | 0.002 | 0.002 | 0.034 | 0.0 | 0.0 | 0.054 | 0.004 | 0.094 | 0.002 | n/a | 0.511 | 4.088 |
Isoleucine (g) | n/a | n/a | n/a | 0.18 | 0.149 | 0.019 | 0.001 | 0.002 | 0.041 | 0.0 | 0.0 | 0.023 | 0.002 | 0.134 | 0.002 | n/a | 0.552 | 4.416 |
Leucine (g) | n/a | n/a | n/a | 0.291 | 0.255 | 0.033 | 0.002 | 0.003 | 0.067 | 0.0 | 0.0 | 0.028 | 0.005 | 0.245 | 0.003 | n/a | 0.933 | 7.464 |
Lysine (g) | n/a | n/a | n/a | 0.301 | 0.287 | 0.013 | 0.003 | 0.002 | 0.056 | 0.0 | 0.0 | 0.028 | 0.007 | 0.235 | 0.003 | n/a | 0.935 | 7.48 |
Methionine (g) | n/a | n/a | n/a | 0.085 | 0.085 | 0.009 | 0.0 | 0.001 | 0.023 | 0.0 | 0.0 | 0.006 | 0.0 | 0.068 | 0.001 | n/a | 0.277 | 2.216 |
Cystine (g) | n/a | n/a | n/a | 0.042 | 0.042 | 0.01 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.023 | 0.0 | 0.017 | 0.001 | n/a | 0.15 | 1.2 |
Phenylalanine (g) | n/a | n/a | n/a | 0.147 | 0.127 | 0.023 | 0.002 | 0.002 | 0.042 | 0.0 | 0.0 | 0.017 | 0.005 | 0.136 | 0.002 | n/a | 0.504 | 4.032 |
Tyrosine (g) | n/a | n/a | n/a | 0.117 | 0.112 | 0.014 | 0.001 | 0.001 | 0.031 | 0.0 | 0.0 | 0.011 | 0.002 | 0.142 | 0.001 | n/a | 0.431 | 3.448 |
Valine (g) | n/a | n/a | n/a | 0.202 | 0.174 | 0.021 | 0.002 | 0.002 | 0.053 | 0.0 | 0.0 | 0.02 | 0.004 | 0.174 | 0.003 | n/a | 0.654 | 5.232 |
Arginine (g) | n/a | n/a | n/a | 0.215 | 0.198 | 0.018 | 0.008 | 0.002 | 0.051 | 0.0 | 0.0 | 0.026 | 0.018 | 0.094 | 0.006 | n/a | 0.635 | 5.08 |
Histidine (g) | n/a | n/a | n/a | 0.132 | 0.127 | 0.011 | 0.001 | 0.001 | 0.019 | 0.0 | 0.0 | 0.011 | 0.002 | 0.098 | 0.001 | n/a | 0.402 | 3.216 |
Alanine (g) | n/a | n/a | n/a | 0.217 | 0.185 | 0.016 | 0.002 | 0.003 | 0.046 | 0.0 | 0.0 | 0.031 | 0.004 | 0.074 | 0.001 | n/a | 0.579 | 4.632 |
Aspartic acid (g) | n/a | n/a | n/a | 0.316 | 0.297 | 0.023 | 0.007 | 0.004 | 0.082 | 0.0 | 0.0 | 0.054 | 0.016 | 0.159 | 0.005 | n/a | 0.962 | 7.696 |
Glutamic acid (g) | n/a | n/a | n/a | 0.578 | 0.499 | 0.154 | 0.02 | 0.003 | 0.103 | 0.0 | 0.0 | 0.105 | 0.047 | 0.582 | 0.008 | n/a | 2.101 | 16.808 |
Glycine (g) | n/a | n/a | n/a | 0.187 | 0.151 | 0.017 | 0.002 | 0.002 | 0.026 | 0.0 | 0.0 | 0.014 | 0.005 | 0.044 | 0.002 | n/a | 0.452 | 3.616 |
Proline (g) | n/a | n/a | n/a | 0.153 | 0.129 | 0.051 | 0.001 | 0.003 | 0.031 | 0.0 | 0.0 | 0.014 | 0.002 | 0.296 | 0.001 | n/a | 0.681 | 5.448 |
Serine (g) | n/a | n/a | n/a | 0.138 | 0.132 | 0.023 | 0.002 | 0.002 | 0.06 | 0.0 | 0.0 | 0.014 | 0.004 | 0.147 | 0.002 | n/a | 0.523 | 4.184 |
Cholesterol (mg) | 0.0 | 0.0 | 13.041 | 15.498 | 13.608 | 0.0 | 0.0 | 0.0 | 26.057 | 0.0 | 0.0 | 0.0 | 0.0 | 4.82 | 0.0 | 0.0 | 73.023 | 584.184 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.06 | 1.287 | 0.527 | 1.487 | 0.045 | 0.003 | 0.002 | 0.191 | 0.0 | 0.233 | 0.011 | 0.007 | 1.163 | 0.001 | 0.02 | 5.071 | 40.568 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.181 | 0.068 | n/a | 0.0 | 3.729 | n/a | 2.7 | n/a | n/a | 1.523 | 9.201 | 73.608 |
Monounsaturated Fat (g) | 0.055 | 0.049 | 1.4 | 0.486 | 1.784 | 0.043 | 0.001 | 0.004 | 0.235 | 0.0 | 1.231 | 0.003 | 0.002 | 0.533 | 0.0 | 0.005 | 5.831 | 46.648 |
Polyunsaturated (g) | 0.022 | 0.005 | 0.134 | 0.091 | 0.361 | 0.085 | 0.002 | 0.002 | 0.084 | 0.0 | 0.178 | 0.034 | 0.004 | 0.04 | 0.002 | 0.039 | 1.083 | 8.664 |