Receta Meatball Soup With Escarole And Pasta

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Raciónes: 8

Ingredientes

Cost per serving $1.03 view details
  • 2 can chicken broth
  • 1 can beef broth
  • 1/2 tsp freshly-grnd black pepper
  • 1/3 lb grnd beef
  • 1/3 lb grnd veal
  • 1/3 lb grnd pork
  • 2 slc white bread soaked in water, and squeezed dry
  • 1 sm onion grated
  • 3 Tbsp. minced parsley
  • 1 lrg egg
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 Tbsp. extra virgin olive oil
  • 2 c. shredded carrots
  • 1 c. minced onion
  • 2 ounce chunk Parmesan
  • 3 x garlic cloves crushed
  • 2 Tbsp. minced fresh oregano (or possibly 1 1/2 tspns dry oregano)
  • 3/4 lb escarole torn small pcs
  • 1 c. tubetti or possibly ditalinii pasta

Direcciones

  1. In saucepan, bring broths, tomato sauce and pepper to a boil.
  2. For Meatballs: In bowl, combine ingredients. Shape tablespoonfuls into 24 meatballs. Heat oil in nonstick skillet. Add in meatballs; brown, turning, 6 min.
  3. For Soup: In 5- or possibly 6-qt slow coooker, layer remaining ingredients, except pasta, in order listed. Place meatballs on top; pour in warm broth mix. Cover; cook on LOW 8 to 9 hrs, or possibly on HIGH 3 1/2 to 4 hrs, till carrots are very tender.
  4. Add in pasta; cover. Cook on HIGH 15 to 18 min, till pasta is al dente. Throw away Parmesan. Ladle soup into bowls, 3 meatballs per serving.
  5. Stovetop Method: Brown meatballs. Add in to 5- or possibly 6-qt Dutch oven with remaining ingredients except pasta. Simmer, covered, 45 min or possibly till escarole is very tender. Add in pasta; simmer 10 min, till al dente.
  6. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 8 servings
Calories 226  
Calories from Fat 119 53%
Total Fat 13.26g 17%
Saturated Fat 5.07g 20%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 648mg 27%
Potassium 452mg 13%
Total Carbs 9.94g 3%
Dietary Fiber 2.2g 7%
Sugars 2.87g 2%
Protein 16.38g 26%
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