Receta Meatball Stew With Dumplings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
11.25g 		parsley
1.58g 		egg
3.67g 		breadcrumbs
4.5g 		salt
1.0g 		pepper
0.04g 		mustard
0.42g 		olive oil
2.25g 		tomatoes juice
30.33g 		water
9.88g 		garlic
0.98g 		bay leaf
0.33g 		chili
0.22g 		onions
63.0g 		carrots
10.0g 		bisquick
5.05g 		milk
10.17g 		lima beans
23.63g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.12 0.05 0.46 0.6 0.0 0.0 0.02 0.0 0.23 0.0 0.06 0.03 0.03 0.69 0.06 0.4 0.34 5.07 14.74 176.88
Total Fat (g) 6.45 0.01 0.01 0.36 0.24 0.0 0.0 0.02 2.25 0.02 0.0 0.0 0.03 0.04 0.06 0.01 0.78 0.1 0.16 10.55 126.6
Carbohydrates (g) 0.0 1.05 0.1 0.03 3.24 0.0 0.03 0.02 0.0 1.29 0.0 0.32 0.25 0.12 5.88 0.82 3.2 0.51 14.97 31.83 381.96
Ash (g) 0.33 0.04 0.03 0.03 0.13 1.0 0.0 0.02 0.0 0.32 0.01 0.01 0.01 0.02 0.22 0.06 0.2 0.08 1.02 3.53 42.36
Calories (kcal) 86.182 4.5 0.57 5.243 17.775 0.0 0.113 0.279 19.89 5.157 0.0 1.458 1.043 0.68 25.2 3.5 21.618 4.27 79.853 277.331 3327.972
Starch (g) n/a 0.0 n/a n/a 2.68 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.69 32.28
Sucrose (g) n/a 0.11 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.0 0.62 0.27 n/a 0.0 n/a 1.09 13.08
Glucose (dextrose) (g) n/a 0.22 n/a 0.01 0.08 n/a n/a 0.0 n/a 0.41 n/a n/a n/a 0.0 1.24 0.1 n/a 0.0 n/a 2.07 24.84
Fructose (g) n/a 0.15 n/a 0.0 0.11 n/a n/a 0.0 n/a 0.47 n/a n/a n/a 0.01 0.81 0.1 n/a 0.0 n/a 1.65 19.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.53 n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a 0.0 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 10.02 1.39 2.78 0.29 0.0 0.0 0.34 0.0 28.48 9.87 0.57 0.02 0.02 56.14 9.04 0.46 9.14 2.4 155.85 1870.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.01 0.03 0.28 0.0 0.0 0.0 0.0 1.08 0.0 0.01 n/a 0.02 2.67 0.48 0.59 0.53 2.01 8.18 98.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.1 0.3 0.1 0.0 4.5 6.7 80.4
Calcium (mg) 2.646 2.588 2.185 1.943 8.235 0.24 0.193 0.242 0.023 3.033 0.296 1.772 2.78 0.602 14.49 3.2 9.041 12.098 19.136 84.743 1016.916
Iron (mg) 0.64 0.02 0.1 0.07 0.22 0.0 0.01 0.01 0.01 0.13 0.0 0.02 0.14 0.03 0.13 0.09 0.14 0.0 1.77 3.54 42.48
Magnesium (mg) 6.426 1.125 0.792 0.44 1.935 0.01 0.086 0.204 0.0 3.337 0.099 0.245 0.4 0.368 6.3 1.0 1.263 1.118 52.92 78.067 936.804
Phosphorus (mg) 46.115 3.263 0.918 7.003 7.425 0.0 0.076 0.442 0.0 5.46 0.0 1.497 0.377 0.657 18.27 2.8 29.547 9.658 90.956 224.465 2693.58
Potassium (mg) 92.986 16.425 8.772 4.913 8.82 0.08 0.556 0.575 0.023 69.463 0.0 3.925 1.763 4.151 91.98 23.7 8.233 15.25 407.295 758.91 9106.92
Sodium (mg) 21.546 0.45 0.887 5.133 32.94 387.58 0.019 4.729 0.045 81.597 0.395 0.166 0.077 2.188 2.52 7.8 64.449 4.473 4.253 621.247 7454.964
Zinc (mg) 1.36 0.02 0.02 0.04 0.07 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.01 0.11 0.02 0.03 0.04 0.67 2.45 29.4
Copper (mg) 0.023 0.005 0.002 0.004 0.012 0.0 0.0 0.0 0.0 0.018 0.001 0.003 0.001 0.001 0.025 0.01 0.008 0.001 0.175 0.289 3.468
Manganese (mg) 0.008 0.015 0.003 0.001 0.041 0.001 0.002 0.002 0.0 0.021 0.0 0.016 0.027 0.005 0.082 0.015 0.017 0.0 0.395 0.651 7.812
Selenium (mcg) 4.6 0.1 0.0 1.2 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.4 0.3 1.7 10.1 121.2
Vitamin A, IU (IU) 0.0 0.225 133.38 17.857 0.0 0.0 0.132 0.296 0.0 136.5 0.0 0.088 20.617 64.242 1.26 1379.0 0.354 19.927 0.0 1773.876 21286.512
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 5.897 0.0 11.094 133.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.666 5.133 0.0 0.0 0.007 0.017 0.0 6.977 0.0 0.0 1.03 3.213 0.0 69.0 0.101 5.897 0.0 98.04 1176.48
Beta Carotene (mcg) n/a 0.113 80.022 0.367 0.0 0.0 0.069 0.121 0.0 81.9 0.0 0.049 n/a 32.5 0.63 639.1 0.0 0.203 0.0 835.073 10020.876
Vitamin E (mg) n/a 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.32 0.1 0.0 0.0 n/a 0.06 0.01 n/a 0.01 0.0 0.17 0.73 8.76
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.287 n/a 6.57 78.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 2741.223 0.0 0.0 n/a 0.046 0.0 0.0 0.0 0.0 0.0 2741.271 32895.252
Lutein + zeaxanthin (mcg) n/a 0.45 88.049 12.137 0.0 0.0 0.091 0.075 0.0 18.2 0.0 0.157 n/a 0.672 2.52 35.8 0.101 0.0 0.0 158.251 1899.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 0.02 0.03 n/a 0.0 0.01 0.02 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.3 0.2 0.1 4.7 0.3 0.0 0.0 0.0 14.0 168.0
Thiamin (mg) 0.023 0.006 0.001 0.003 0.044 0.0 0.0 0.001 0.0 0.015 0.0 0.002 0.0 0.001 0.032 0.003 0.029 0.002 0.12 0.282 3.384
Riboflavin (mg) 0.087 0.003 0.002 0.018 0.018 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.001 0.002 0.019 0.004 0.022 0.019 0.047 0.253 3.036
Niacin (mg) 1.591 0.014 0.021 0.003 0.298 0.0 0.001 0.002 0.0 0.203 0.0 0.007 0.007 0.017 0.076 0.056 0.229 0.009 0.364 2.897 34.764
Pantothenic acid (mg) 0.136 0.014 0.006 0.053 0.025 0.0 n/a 0.001 0.0 0.076 0.0 0.006 n/a n/a 0.076 0.04 0.044 0.037 0.321 0.834 10.008
Vitamin B-6 (mg) 0.091 0.014 0.001 0.005 0.005 0.0 0.0 0.0 0.0 0.033 0.0 0.012 0.006 0.008 0.076 0.011 0.004 0.004 0.12 0.391 4.692
Folate (mcg) 2.646 2.138 2.407 1.723 4.815 0.0 0.004 0.029 0.0 6.067 0.0 0.029 0.6 0.217 11.97 2.7 6.314 0.508 93.319 135.485 1625.82
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.85 10.2
Choline (mg) n/a 0.7 0.2 9.2 0.7 0.0 0.0 0.1 0.0 2.1 0.0 0.2 n/a 0.1 3.8 0.8 0.6 1.8 22.8 43.1 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.909 0.0 0.0 9.599 115.188
Tryptophan (g) n/a 0.001 0.001 0.006 0.007 0.0 n/a 0.0 0.0 0.003 n/a 0.001 n/a n/a 0.006 0.001 0.005 0.004 0.059 0.095 1.14
Threonine (g) n/a 0.002 0.002 0.021 0.019 0.0 n/a 0.001 0.0 0.006 n/a 0.002 n/a n/a 0.013 0.003 0.012 0.009 0.22 0.308 3.696
Isoleucine (g) n/a 0.001 0.002 0.025 0.024 0.0 n/a 0.001 0.0 0.006 n/a 0.002 n/a n/a 0.006 0.003 0.015 0.019 0.267 0.371 4.452
Leucine (g) n/a 0.003 0.003 0.04 0.043 0.0 n/a 0.001 0.0 0.006 n/a 0.003 n/a n/a 0.019 0.004 0.028 0.039 0.437 0.627 7.524
Lysine (g) n/a 0.005 0.003 0.033 0.019 0.0 n/a 0.001 0.0 0.006 n/a 0.003 n/a n/a 0.025 0.003 0.011 0.029 0.34 0.478 5.736
Methionine (g) n/a 0.0 0.001 0.014 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.007 0.008 0.064 0.106 1.272
Cystine (g) n/a 0.0 0.0 0.01 0.013 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.008 0.012 0.057 0.102 1.224
Phenylalanine (g) n/a 0.003 0.002 0.025 0.03 0.0 n/a 0.001 0.0 0.006 n/a 0.002 n/a n/a 0.019 0.003 0.02 0.017 0.293 0.421 5.052
Tyrosine (g) n/a 0.001 0.001 0.018 0.018 0.0 n/a 0.001 0.0 0.003 n/a 0.001 n/a n/a 0.006 0.002 0.012 0.014 0.18 0.257 3.084
Valine (g) n/a 0.002 0.003 0.032 0.027 0.0 n/a 0.001 0.0 0.006 n/a 0.003 n/a n/a 0.013 0.004 0.017 0.022 0.305 0.434 5.208
Arginine (g) n/a 0.011 0.002 0.03 0.025 0.0 n/a 0.001 0.0 0.006 n/a 0.006 n/a n/a 0.063 0.004 0.016 0.01 0.312 0.486 5.832
Histidine (g) n/a 0.001 0.001 0.011 0.014 0.0 n/a 0.001 0.0 0.003 n/a 0.001 n/a n/a 0.006 0.001 0.009 0.008 0.156 0.212 2.544
Alanine (g) n/a 0.002 0.003 0.027 0.022 0.0 n/a 0.001 0.0 0.006 n/a 0.001 n/a n/a 0.013 0.005 0.013 0.011 0.26 0.364 4.368
Aspartic acid (g) n/a 0.01 0.005 0.049 0.035 0.0 n/a 0.002 0.0 0.03 n/a 0.005 n/a n/a 0.057 0.011 0.018 0.032 0.654 0.907 10.884
Glutamic acid (g) n/a 0.029 0.004 0.062 0.185 0.0 n/a 0.003 0.0 0.091 n/a 0.008 n/a n/a 0.164 0.017 0.13 0.079 0.718 1.49 17.88
Glycine (g) n/a 0.003 0.002 0.016 0.022 0.0 n/a 0.001 0.0 0.003 n/a 0.002 n/a n/a 0.019 0.002 0.014 0.006 0.215 0.306 3.672
Proline (g) n/a 0.001 0.003 0.019 0.062 0.0 n/a 0.002 0.0 0.006 n/a 0.001 n/a n/a 0.006 0.002 0.045 0.037 0.232 0.415 4.98
Serine (g) n/a 0.002 0.002 0.036 0.03 0.0 n/a 0.001 0.0 0.006 n/a 0.002 n/a n/a 0.013 0.003 0.02 0.021 0.338 0.473 5.676
Cholesterol (mg) 26.081 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.508 0.0 42.201 506.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.005 0.002 0.114 0.054 0.0 0.0 0.001 0.311 0.003 0.0 0.001 0.008 0.006 0.025 0.002 0.201 0.064 0.038 3.408 40.896
Phytosterols (mg) n/a 1.688 0.079 n/a 0.36 0.0 0.041 n/a 4.973 n/a n/a n/a n/a 0.18 9.45 n/a n/a n/a n/a 16.77 201.24
Monounsaturated Fat (g) 2.801 0.001 0.005 0.14 0.046 0.0 0.0 0.011 1.642 0.003 0.0 0.0 0.005 0.008 0.006 0.001 0.433 0.028 0.014 5.145 61.74
Polyunsaturated (g) 0.268 0.002 0.002 0.05 0.093 0.0 0.0 0.004 0.237 0.006 0.0 0.002 0.008 0.016 0.013 0.007 0.102 0.004 0.073 0.887 10.644