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Receta Meatballs In Sauce With Rice - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		meatball
18.0g 		tomatoes puree
62.5g 		onion
4.5g 		vinegar
5.0g 		sugar
1.05g 		oregano
0.13g 		pepper
0.05g 		water
14.8g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 4.73 1.03 0.05 0.0 0.0 0.01 0.01 0.0 3.19 9.02 18.04
Total Fat (g) 1.18 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.33 1.66 3.32
Carbohydrates (g) 0.0 5.61 0.42 0.05 1.05 0.08 0.03 0.0 33.38 40.62 81.24
Ash (g) n/a 0.8 0.02 n/a 0.0 0.01 0.0 0.01 0.49 1.33 2.66
Calories (kcal) 30.78 23.75 1.8 1.05 4.064 0.383 0.128 0.0 154.05 216.004 432.008
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 1.53 0.09 n/a n/a 0.0 n/a n/a n/a 1.62 3.24
Fructose (g) n/a 1.49 0.06 n/a n/a 0.0 n/a n/a n/a 1.55 3.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.89 54.93 4.01 4.69 0.0 0.01 0.01 14.79 81.1 171.41 342.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.02 0.19 0.02 1.05 0.01 0.0 0.0 0.06 4.34 8.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1.8 3.6
Calcium (mg) 1.26 11.25 1.035 0.35 0.011 1.97 0.219 0.444 11.85 28.388 56.776
Iron (mg) 0.51 1.11 0.01 0.01 0.0 0.06 0.01 0.0 1.42 3.13 6.26
Magnesium (mg) 3.96 14.375 0.45 0.25 0.0 0.338 0.097 0.148 14.22 33.838 67.676
Phosphorus (mg) 37.08 25.0 1.305 0.4 0.0 0.25 0.087 0.0 50.955 115.077 230.154
Potassium (mg) 62.64 274.375 6.57 3.65 0.021 2.086 0.63 0.0 41.475 391.447 782.894
Sodium (mg) 11.7 249.375 0.18 0.25 0.0 0.019 0.022 0.592 1.185 263.323 526.646
Zinc (mg) 1.16 0.23 0.01 0.0 0.0 0.01 0.0 0.0 0.58 1.98 3.96
Copper (mg) 0.018 0.181 0.002 0.001 0.0 0.001 0.001 0.001 0.083 0.288 0.576
Manganese (mg) n/a 0.106 0.006 n/a 0.0 0.006 0.003 0.0 0.557 0.678 1.356
Selenium (mcg) 3.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8.9 13.3 26.6
Vitamin A, IU (IU) n/a 318.75 0.09 n/a 0.0 8.629 0.15 0.0 0.0 327.618 655.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.25 0.0 0.0 0.0 0.431 0.008 0.0 0.0 16.689 33.378
Beta Carotene (mcg) 0.0 191.25 0.045 0.0 0.0 5.14 0.078 0.0 0.0 196.513 393.026
Vitamin E (mg) 0.06 1.23 0.0 0.0 0.0 0.02 0.0 0.0 0.05 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 13596.25 0.0 0.0 0.0 0.0 0.003 0.0 0.0 13596.253 27192.506
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.0 1.078 0.103 0.0 0.0 1.36 2.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a 0.02 0.0 n/a n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 6.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.0 14.0
Thiamin (mg) 0.007 0.019 0.002 0.0 0.0 0.0 0.0 0.0 0.19 0.218 0.436
Riboflavin (mg) 0.031 0.05 0.001 0.0 0.0 0.0 0.0 0.0 0.012 0.095 0.19
Niacin (mg) 1.069 0.919 0.005 0.0 0.0 0.008 0.001 0.0 1.754 3.755 7.51
Pantothenic acid (mg) n/a 0.275 0.005 n/a 0.0 n/a n/a 0.0 0.462 0.743 1.486
Vitamin B-6 (mg) 0.074 0.081 0.005 0.0 0.0 0.002 0.0 0.0 0.107 0.269 0.538
Folate (mcg) 1.26 6.875 0.855 0.0 0.0 0.343 0.005 0.0 68.73 78.068 156.136
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.88
Choline (mg) 15.4 11.0 0.3 0.0 0.0 0.0 0.0 0.0 2.5 29.2 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 130.35
Tryptophan (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.036 0.042 0.084
Threonine (g) n/a 0.025 0.001 n/a n/a n/a n/a n/a 0.119 0.144 0.288
Isoleucine (g) n/a 0.019 0.0 n/a n/a n/a n/a n/a 0.142 0.161 0.322
Leucine (g) n/a 0.031 0.001 n/a n/a n/a n/a n/a 0.261 0.293 0.586
Lysine (g) n/a 0.031 0.002 n/a n/a n/a n/a n/a 0.119 0.152 0.304
Methionine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.071 0.077 0.154
Cystine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.071 0.077 0.154
Phenylalanine (g) n/a 0.025 0.001 n/a n/a n/a n/a n/a 0.166 0.192 0.384
Tyrosine (g) n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.107 0.12 0.24
Valine (g) n/a 0.019 0.001 n/a n/a n/a n/a n/a 0.19 0.209 0.418
Arginine (g) n/a 0.019 0.005 n/a n/a n/a n/a n/a 0.261 0.284 0.568
Histidine (g) n/a 0.019 0.0 n/a n/a n/a n/a n/a 0.071 0.09 0.18
Alanine (g) n/a 0.031 0.001 n/a n/a n/a n/a n/a 0.19 0.222 0.444
Aspartic acid (g) n/a 0.175 0.004 n/a n/a n/a n/a n/a 0.296 0.475 0.95
Glutamic acid (g) n/a 0.506 0.012 n/a n/a n/a n/a n/a 0.616 1.134 2.268
Glycine (g) n/a 0.019 0.001 n/a n/a n/a n/a n/a 0.142 0.162 0.324
Proline (g) n/a 0.025 0.0 n/a n/a n/a n/a n/a 0.154 0.18 0.36
Serine (g) n/a 0.025 0.001 n/a n/a n/a n/a n/a 0.166 0.192 0.384
Cholesterol (mg) 13.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.68 27.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 0.019 0.002 0.0 0.0 0.003 0.0 0.0 0.095 0.656 1.312
Phytosterols (mg) n/a n/a 0.675 n/a n/a 0.254 0.046 n/a n/a 0.975 1.95
Monounsaturated Fat (g) 0.49 0.019 0.0 0.0 0.0 0.001 0.001 0.0 0.107 0.617 1.234
Polyunsaturated (g) 0.059 0.056 0.001 0.0 0.0 0.007 0.001 0.0 0.095 0.218 0.436