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Raciónes: 6

Ingredientes

Cost per serving $0.96 view details

Direcciones

  1. Saute/fry onion and garlic in oil, add in green peppers, cumin, and coriander. Saute/fry, stirring till peppers are tender. Cover and set aside. In a large bowl, mash beans. Leave some beans whole and slightly crushed for texture. Add in sauteed vegetables, corn, olives, and cheese, mix well. Add in salt to taste. Place tortilla flat on a large plate.
  2. Spoon 1/2-3/4 c. mix onto tortilla half closest to you. Roll. Place burritos seam side down on oiled cookie sheet. Brush with oil. Cover with damp cloth and lightly wrap with foil. Bake in preheated 400 degree oven for 15-20 min. Remove cloth and foil. Sprinkle with additional cheese, if you like, and bake 5 min more. Makes 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 348  
Calories from Fat 254 73%
Total Fat 28.48g 36%
Saturated Fat 8.78g 35%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 191mg 8%
Potassium 313mg 9%
Total Carbs 16.13g 4%
Dietary Fiber 3.1g 10%
Sugars 5.58g 4%
Protein 9.62g 15%
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