Receta Meatless in Seattle. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package of spicy vegan field roast sausage (or something similar), crumbled or thinly sliced

vegan "butter" (we use Earth Balance fake butter which has a pretty yummy taste/texture)

2 tsp harissa (or sub a little tomato paste and cayenne pepper)

kosher salt and fresh cracked black pepper

vegan cheese, shredded (I like the Daiya brand jack cheese for this)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 372.4g	onion 63.0g	garlic 5.22g	pepper 97.58g	kosher salt 0.0g	stock 117.5g	Total Per Serving	Total for Recipe
Protein (g)	4.51	0.69	0.33	0.84	n/a	0.0	6.37	6.37
Total Fat (g)	0.67	0.06	0.03	0.17	n/a	0.0	0.93	0.93
Carbohydrates (g)	12.48	5.88	1.73	4.53	n/a	1.5	26.12	26.12
Ash (g)	2.31	0.22	0.08	0.42	n/a	1.32	4.34	4.34
Calories (kcal)	59.584	25.2	7.778	19.516	n/a	5.875	117.953	117.953
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.62	n/a	0.11	n/a	n/a	0.84	0.84
Glucose (dextrose) (g)	2.79	1.24	n/a	1.13	n/a	n/a	5.17	5.17
Fructose (g)	3.54	0.81	n/a	1.09	n/a	n/a	5.44	5.44
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	352.44	56.14	3.06	91.62	n/a	114.68	617.93	617.93
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.44	2.67	0.05	2.34	n/a	1.0	12.51	12.51
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	1.1	0.1	1.7	n/a	0.0	6.9	6.9
Calcium (mg)	55.86	14.49	9.448	9.758	n/a	0.0	89.556	89.556
Iron (mg)	1.3	0.13	0.09	0.33	n/a	0.0	1.86	1.86
Magnesium (mg)	63.308	6.3	1.305	9.758	n/a	n/a	80.671	80.671
Phosphorus (mg)	141.512	18.27	7.987	19.516	n/a	n/a	187.285	187.285
Potassium (mg)	975.688	91.98	20.932	170.765	n/a	n/a	1259.365	1259.365
Sodium (mg)	37.24	2.52	0.887	2.927	n/a	470.0	513.575	513.575
Zinc (mg)	1.08	0.11	0.06	0.13	n/a	n/a	1.37	1.37
Copper (mg)	0.186	0.025	0.016	0.068	n/a	n/a	0.295	0.295
Manganese (mg)	0.67	0.082	0.087	0.117	n/a	n/a	0.956	0.956
Selenium (mcg)	0.7	0.3	0.7	0.0	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	744.8	1.26	0.47	361.046	n/a	250.275	1357.851	1357.851
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	0.0	0.0	17.564	n/a	n/a	54.804	54.804
Beta Carotene (mcg)	446.88	0.63	0.261	202.966	n/a	n/a	650.737	650.737
Vitamin E (mg)	0.45	0.01	0.0	0.36	n/a	n/a	0.82	0.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7913.5	2.52	0.835	332.748	n/a	n/a	8249.603	8249.603
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	63.3	4.7	1.6	78.5	n/a	0.0	148.1	148.1
Thiamin (mg)	0.186	0.031	0.01	0.059	n/a	n/a	0.287	0.287
Riboflavin (mg)	0.521	0.019	0.006	0.029	n/a	n/a	0.575	0.575
Niacin (mg)	1.825	0.076	0.037	0.468	n/a	n/a	2.405	2.405
Pantothenic acid (mg)	0.596	0.076	0.031	0.098	n/a	n/a	0.8	0.8
Vitamin B-6 (mg)	0.819	0.076	0.065	0.215	n/a	n/a	1.174	1.174
Folate (mcg)	107.996	11.97	0.157	9.758	n/a	n/a	129.881	129.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	35.4	3.8	1.2	5.4	n/a	n/a	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.037	0.006	0.004	0.01	n/a	n/a	0.057	0.057
Threonine (g)	0.112	0.013	0.008	0.039	n/a	n/a	0.172	0.172
Isoleucine (g)	0.149	0.006	0.011	0.02	n/a	n/a	0.186	0.186
Leucine (g)	0.261	0.019	0.016	0.039	n/a	n/a	0.335	0.335
Lysine (g)	0.261	0.025	0.014	0.039	n/a	n/a	0.339	0.339
Methionine (g)	0.074	0.0	0.004	0.01	n/a	n/a	0.088	0.088
Cystine (g)	0.037	0.0	0.004	0.01	n/a	n/a	0.051	0.051
Phenylalanine (g)	0.149	0.019	0.009	0.088	n/a	n/a	0.265	0.265
Tyrosine (g)	0.112	0.006	0.004	0.01	n/a	n/a	0.132	0.132
Valine (g)	0.186	0.013	0.015	0.039	n/a	n/a	0.253	0.253
Arginine (g)	0.186	0.063	0.033	0.029	n/a	n/a	0.311	0.311
Histidine (g)	0.112	0.006	0.006	0.01	n/a	n/a	0.134	0.134
Alanine (g)	0.223	0.013	0.007	0.039	n/a	n/a	0.282	0.282
Aspartic acid (g)	0.559	0.057	0.026	0.205	n/a	n/a	0.846	0.846
Glutamic acid (g)	0.484	0.164	0.042	0.185	n/a	n/a	0.876	0.876
Glycine (g)	0.186	0.019	0.01	0.029	n/a	n/a	0.245	0.245
Proline (g)	0.149	0.006	0.005	0.02	n/a	n/a	0.18	0.18
Serine (g)	0.186	0.013	0.01	0.049	n/a	n/a	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.149	0.025	0.005	0.059	n/a	0.0	0.237	0.237
Phytosterols (mg)	n/a	9.45	n/a	8.782	n/a	n/a	18.232	18.232
Monounsaturated Fat (g)	0.037	0.006	0.001	0.01	n/a	n/a	0.054	0.054
Polyunsaturated (g)	0.298	0.013	0.013	0.059	n/a	n/a	0.382	0.382