Receta Meatless Lasagna Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lasagna
153.6g |
spinach
42.6g |
cottage cheese
57.75g |
germ
2.88g |
mozzarella cheese
11.3g |
garlic
0.07g |
onion
3.15g |
salad oil
1.35g |
parmesan cheese
2.5g |
meatless spaghetti sauce
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.73 | 1.55 | 6.42 | 0.67 | 2.93 | 0.01 | 0.03 | 0.0 | 0.96 | 0.11 | 15.42 | 154.2 |
| Total Fat (g) | 4.13 | 0.24 | 2.48 | 0.28 | 2.26 | 0.0 | 0.0 | 1.35 | 0.72 | 0.17 | 11.64 | 116.4 |
| Carbohydrates (g) | 21.14 | 1.79 | 1.95 | 1.49 | 0.43 | 0.05 | 0.29 | 0.0 | 0.1 | 0.88 | 28.13 | 281.3 |
| Ash (g) | 3.09 | 0.61 | 0.81 | 0.12 | n/a | 0.0 | 0.01 | 0.0 | 0.2 | n/a | 4.85 | 48.5 |
| Calories (kcal) | 133.632 | 12.354 | 56.595 | 10.35 | 34.126 | 0.232 | 1.26 | 11.934 | 10.775 | 5.568 | 276.826 | 2768.26 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.14 | 1.4 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.17 | 1.7 |
| Fructose (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.12 | 1.2 |
| Lactose (g) | n/a | 0.0 | 1.54 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.55 | 15.5 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.9 | 38.41 | 46.08 | 0.32 | 5.25 | 0.0 | 2.81 | 0.0 | 0.52 | 5.12 | 221.41 | 2214.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.58 | 0.28 | 1.54 | n/a | 0.07 | 0.02 | 0.13 | 0.0 | 0.02 | 0.57 | 16.2 | 162.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.8 | 58.0 |
| Calcium (mg) | 33.792 | 54.954 | 47.933 | 1.121 | 82.603 | 0.056 | 0.725 | 0.0 | 27.725 | 1.408 | 250.316 | 2503.16 |
| Iron (mg) | 1.11 | 0.81 | 0.04 | 0.18 | 0.03 | 0.0 | 0.01 | 0.0 | 0.02 | 0.05 | 2.24 | 22.4 |
| Magnesium (mg) | 32.256 | 31.95 | 4.62 | 6.871 | 2.938 | 0.041 | 0.315 | 0.0 | 0.95 | 1.344 | 81.285 | 812.85 |
| Phosphorus (mg) | 55.296 | 20.874 | 91.823 | 24.208 | 59.212 | 0.292 | 0.914 | 0.0 | 18.225 | 2.304 | 273.146 | 2731.46 |
| Potassium (mg) | 485.376 | 147.396 | 60.06 | 25.645 | 10.735 | 0.771 | 4.599 | 0.0 | 3.125 | 20.224 | 757.931 | 7579.31 |
| Sodium (mg) | 629.76 | 31.524 | 210.21 | 0.345 | 59.664 | 0.018 | 0.126 | 0.0 | 38.225 | 26.24 | 996.112 | 9961.12 |
| Zinc (mg) | 0.83 | 0.24 | 0.23 | 0.35 | 0.35 | 0.0 | 0.01 | 0.0 | 0.1 | 0.03 | 2.14 | 21.4 |
| Copper (mg) | 0.292 | 0.06 | 0.017 | 0.023 | 0.003 | 0.0 | 0.001 | 0.0 | 0.006 | 0.012 | 0.415 | 4.15 |
| Manganese (mg) | 0.246 | 0.298 | 0.0 | 0.382 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.933 | 9.33 |
| Selenium (mcg) | 2.2 | 2.6 | 5.6 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 15.0 | 150.0 |
| Vitamin A, IU (IU) | 1155.072 | 4995.276 | 80.85 | 0.0 | n/a | 0.0 | 0.063 | 0.0 | 11.05 | n/a | 6242.311 | 62423.11 |
| Retinol (mcg) | 0.0 | 0.0 | 20.79 | 0.0 | 17.628 | 0.0 | 0.0 | 0.0 | 2.925 | 0.0 | 41.343 | 413.43 |
| Vitamin A, RAE (mcg_RAE) | 58.368 | 249.636 | 21.368 | 0.0 | 18.08 | 0.0 | 0.0 | 0.0 | 3.0 | 2.432 | 352.884 | 3528.84 |
| Beta Carotene (mcg) | 688.128 | 2996.91 | 6.93 | n/a | 5.763 | 0.0 | 0.032 | 0.0 | 0.775 | 28.672 | 3727.21 | 37272.1 |
| Vitamin E (mg) | 3.69 | 1.24 | 0.05 | n/a | 0.04 | 0.0 | 0.0 | 0.21 | 0.01 | 0.15 | 5.38 | 53.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 19438.08 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.92 | 20248.0 | 202480.0 |
| Lutein + zeaxanthin (mcg) | 270.336 | 5389.326 | 0.0 | n/a | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 11.264 | 5671.052 | 56710.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.21 | n/a | n/a | 0.27 | 2.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.8 | 58.0 |
| Thiamin (mg) | 0.031 | 0.038 | 0.017 | 0.054 | 0.011 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.156 | 1.56 |
| Riboflavin (mg) | 0.092 | 0.094 | 0.092 | 0.014 | 0.037 | 0.0 | 0.001 | 0.0 | 0.012 | 0.004 | 0.347 | 3.47 |
| Niacin (mg) | 6.021 | 0.217 | 0.058 | 0.196 | 0.014 | 0.0 | 0.004 | 0.0 | 0.003 | 0.251 | 6.763 | 67.63 |
| Pantothenic acid (mg) | 0.123 | 0.038 | 0.323 | 0.065 | n/a | n/a | 0.004 | 0.0 | 0.008 | n/a | 0.562 | 5.62 |
| Vitamin B-6 (mg) | 0.261 | 0.072 | 0.029 | 0.037 | 0.009 | 0.002 | 0.004 | 0.0 | 0.001 | 0.011 | 0.427 | 4.27 |
| Folate (mcg) | 19.968 | 61.77 | 6.93 | 8.079 | 1.13 | 0.001 | 0.599 | 0.0 | 0.25 | 0.832 | 99.559 | 995.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.57 | 5.7 |
| Choline (mg) | 21.0 | 9.4 | 10.6 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 44.2 | 442.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.043 | 0.087 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.152 | 1.52 |
| Threonine (g) | n/a | 0.094 | 0.289 | 0.028 | n/a | 0.0 | 0.001 | 0.0 | 0.037 | n/a | 0.448 | 4.48 |
| Isoleucine (g) | n/a | 0.055 | 0.341 | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.049 | n/a | 0.471 | 4.71 |
| Leucine (g) | n/a | 0.085 | 0.647 | 0.045 | n/a | 0.001 | 0.001 | 0.0 | 0.093 | n/a | 0.872 | 8.72 |
| Lysine (g) | n/a | 0.107 | 0.537 | 0.042 | n/a | 0.0 | 0.001 | 0.0 | 0.075 | n/a | 0.762 | 7.62 |
| Methionine (g) | n/a | 0.021 | 0.156 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.026 | n/a | 0.216 | 2.16 |
| Cystine (g) | n/a | 0.013 | 0.04 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.07 | 0.7 |
| Phenylalanine (g) | n/a | 0.089 | 0.335 | 0.027 | n/a | 0.0 | 0.001 | 0.0 | 0.052 | n/a | 0.504 | 5.04 |
| Tyrosine (g) | n/a | 0.094 | 0.347 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.058 | n/a | 0.519 | 5.19 |
| Valine (g) | n/a | 0.077 | 0.433 | 0.035 | n/a | 0.0 | 0.001 | 0.0 | 0.063 | n/a | 0.608 | 6.08 |
| Arginine (g) | n/a | 0.204 | 0.289 | 0.054 | n/a | 0.001 | 0.003 | 0.0 | 0.039 | n/a | 0.591 | 5.91 |
| Histidine (g) | n/a | 0.021 | 0.191 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.027 | n/a | 0.258 | 2.58 |
| Alanine (g) | n/a | 0.094 | 0.219 | 0.043 | n/a | 0.0 | 0.001 | 0.0 | 0.029 | n/a | 0.386 | 3.86 |
| Aspartic acid (g) | n/a | 0.183 | 0.526 | 0.06 | n/a | 0.001 | 0.003 | 0.0 | 0.067 | n/a | 0.839 | 8.39 |
| Glutamic acid (g) | n/a | 0.217 | 1.502 | 0.115 | n/a | 0.001 | 0.008 | 0.0 | 0.218 | n/a | 2.061 | 20.61 |
| Glycine (g) | n/a | 0.094 | 0.127 | 0.041 | n/a | 0.0 | 0.001 | 0.0 | 0.019 | n/a | 0.282 | 2.82 |
| Proline (g) | n/a | 0.085 | 0.71 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | 0.116 | n/a | 0.947 | 9.47 |
| Serine (g) | n/a | 0.072 | 0.37 | 0.032 | n/a | 0.0 | 0.001 | 0.0 | 0.057 | n/a | 0.532 | 5.32 |
| Cholesterol (mg) | 3.072 | 0.0 | 9.818 | 0.0 | 6.102 | 0.0 | 0.0 | 0.0 | 2.2 | 0.128 | 21.32 | 213.2 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.075 | 0.017 | 0.993 | 0.048 | 1.229 | 0.0 | 0.001 | 0.228 | 0.433 | 0.045 | 4.07 | 40.7 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.473 | 2.795 | n/a | n/a | 3.273 | 32.73 |
| Monounsaturated Fat (g) | 0.906 | 0.0 | 0.45 | 0.039 | 0.548 | 0.0 | 0.0 | 0.624 | 0.21 | 0.038 | 2.815 | 28.15 |
| Polyunsaturated (g) | 1.812 | 0.034 | 0.069 | 0.173 | 0.058 | 0.0 | 0.001 | 0.432 | 0.029 | 0.076 | 2.684 | 26.84 |