Receta Meatless Lasagna Roll Ups - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lasagna
153.6g 		spinach
42.6g 		cottage cheese
57.75g 		germ
2.88g 		mozzarella cheese
11.3g 		garlic
0.07g 		onion
3.15g 		salad oil
1.35g 		parmesan cheese
2.5g 		meatless spaghetti sauce
6.4g 		Total Per Serving Total for Recipe
Protein (g) 2.73 1.55 6.42 0.67 2.93 0.01 0.03 0.0 0.96 0.11 15.42 154.2
Total Fat (g) 4.13 0.24 2.48 0.28 2.26 0.0 0.0 1.35 0.72 0.17 11.64 116.4
Carbohydrates (g) 21.14 1.79 1.95 1.49 0.43 0.05 0.29 0.0 0.1 0.88 28.13 281.3
Ash (g) 3.09 0.61 0.81 0.12 n/a 0.0 0.01 0.0 0.2 n/a 4.85 48.5
Calories (kcal) 133.632 12.354 56.595 10.35 34.126 0.232 1.26 11.934 10.775 5.568 276.826 2768.26
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a 0.17 1.7
Fructose (g) n/a 0.08 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.12 1.2
Lactose (g) n/a 0.0 1.54 n/a n/a n/a 0.0 n/a 0.0 n/a 1.55 15.5
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.9 38.41 46.08 0.32 5.25 0.0 2.81 0.0 0.52 5.12 221.41 2214.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.58 0.28 1.54 n/a 0.07 0.02 0.13 0.0 0.02 0.57 16.2 162.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 5.8 58.0
Calcium (mg) 33.792 54.954 47.933 1.121 82.603 0.056 0.725 0.0 27.725 1.408 250.316 2503.16
Iron (mg) 1.11 0.81 0.04 0.18 0.03 0.0 0.01 0.0 0.02 0.05 2.24 22.4
Magnesium (mg) 32.256 31.95 4.62 6.871 2.938 0.041 0.315 0.0 0.95 1.344 81.285 812.85
Phosphorus (mg) 55.296 20.874 91.823 24.208 59.212 0.292 0.914 0.0 18.225 2.304 273.146 2731.46
Potassium (mg) 485.376 147.396 60.06 25.645 10.735 0.771 4.599 0.0 3.125 20.224 757.931 7579.31
Sodium (mg) 629.76 31.524 210.21 0.345 59.664 0.018 0.126 0.0 38.225 26.24 996.112 9961.12
Zinc (mg) 0.83 0.24 0.23 0.35 0.35 0.0 0.01 0.0 0.1 0.03 2.14 21.4
Copper (mg) 0.292 0.06 0.017 0.023 0.003 0.0 0.001 0.0 0.006 0.012 0.415 4.15
Manganese (mg) 0.246 0.298 0.0 0.382 n/a 0.0 0.004 n/a 0.002 n/a 0.933 9.33
Selenium (mcg) 2.2 2.6 5.6 2.3 1.8 0.0 0.0 0.0 0.4 0.1 15.0 150.0
Vitamin A, IU (IU) 1155.072 4995.276 80.85 0.0 n/a 0.0 0.063 0.0 11.05 n/a 6242.311 62423.11
Retinol (mcg) 0.0 0.0 20.79 0.0 17.628 0.0 0.0 0.0 2.925 0.0 41.343 413.43
Vitamin A, RAE (mcg_RAE) 58.368 249.636 21.368 0.0 18.08 0.0 0.0 0.0 3.0 2.432 352.884 3528.84
Beta Carotene (mcg) 688.128 2996.91 6.93 n/a 5.763 0.0 0.032 0.0 0.775 28.672 3727.21 37272.1
Vitamin E (mg) 3.69 1.24 0.05 n/a 0.04 0.0 0.0 0.21 0.01 0.15 5.38 53.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19438.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 809.92 20248.0 202480.0
Lutein + zeaxanthin (mcg) 270.336 5389.326 0.0 n/a 0.0 0.0 0.126 0.0 0.0 11.264 5671.052 56710.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a 0.0 0.0 0.21 n/a n/a 0.27 2.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 3.1 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 5.8 58.0
Thiamin (mg) 0.031 0.038 0.017 0.054 0.011 0.0 0.002 0.0 0.001 0.001 0.156 1.56
Riboflavin (mg) 0.092 0.094 0.092 0.014 0.037 0.0 0.001 0.0 0.012 0.004 0.347 3.47
Niacin (mg) 6.021 0.217 0.058 0.196 0.014 0.0 0.004 0.0 0.003 0.251 6.763 67.63
Pantothenic acid (mg) 0.123 0.038 0.323 0.065 n/a n/a 0.004 0.0 0.008 n/a 0.562 5.62
Vitamin B-6 (mg) 0.261 0.072 0.029 0.037 0.009 0.002 0.004 0.0 0.001 0.011 0.427 4.27
Folate (mcg) 19.968 61.77 6.93 8.079 1.13 0.001 0.599 0.0 0.25 0.832 99.559 995.59
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.26 0.0 0.0 0.0 0.06 0.0 0.57 5.7
Choline (mg) 21.0 9.4 10.6 n/a 1.6 0.0 0.2 0.0 0.4 0.9 44.2 442.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.087 0.009 n/a 0.0 0.0 0.0 0.013 n/a 0.152 1.52
Threonine (g) n/a 0.094 0.289 0.028 n/a 0.0 0.001 0.0 0.037 n/a 0.448 4.48
Isoleucine (g) n/a 0.055 0.341 0.024 n/a 0.0 0.0 0.0 0.049 n/a 0.471 4.71
Leucine (g) n/a 0.085 0.647 0.045 n/a 0.001 0.001 0.0 0.093 n/a 0.872 8.72
Lysine (g) n/a 0.107 0.537 0.042 n/a 0.0 0.001 0.0 0.075 n/a 0.762 7.62
Methionine (g) n/a 0.021 0.156 0.013 n/a 0.0 0.0 0.0 0.026 n/a 0.216 2.16
Cystine (g) n/a 0.013 0.04 0.013 n/a 0.0 0.0 0.0 0.003 n/a 0.07 0.7
Phenylalanine (g) n/a 0.089 0.335 0.027 n/a 0.0 0.001 0.0 0.052 n/a 0.504 5.04
Tyrosine (g) n/a 0.094 0.347 0.02 n/a 0.0 0.0 0.0 0.058 n/a 0.519 5.19
Valine (g) n/a 0.077 0.433 0.035 n/a 0.0 0.001 0.0 0.063 n/a 0.608 6.08
Arginine (g) n/a 0.204 0.289 0.054 n/a 0.001 0.003 0.0 0.039 n/a 0.591 5.91
Histidine (g) n/a 0.021 0.191 0.018 n/a 0.0 0.0 0.0 0.027 n/a 0.258 2.58
Alanine (g) n/a 0.094 0.219 0.043 n/a 0.0 0.001 0.0 0.029 n/a 0.386 3.86
Aspartic acid (g) n/a 0.183 0.526 0.06 n/a 0.001 0.003 0.0 0.067 n/a 0.839 8.39
Glutamic acid (g) n/a 0.217 1.502 0.115 n/a 0.001 0.008 0.0 0.218 n/a 2.061 20.61
Glycine (g) n/a 0.094 0.127 0.041 n/a 0.0 0.001 0.0 0.019 n/a 0.282 2.82
Proline (g) n/a 0.085 0.71 0.035 n/a 0.0 0.0 0.0 0.116 n/a 0.947 9.47
Serine (g) n/a 0.072 0.37 0.032 n/a 0.0 0.001 0.0 0.057 n/a 0.532 5.32
Cholesterol (mg) 3.072 0.0 9.818 0.0 6.102 0.0 0.0 0.0 2.2 0.128 21.32 213.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 0.017 0.993 0.048 1.229 0.0 0.001 0.228 0.433 0.045 4.07 40.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.006 0.473 2.795 n/a n/a 3.273 32.73
Monounsaturated Fat (g) 0.906 0.0 0.45 0.039 0.548 0.0 0.0 0.624 0.21 0.038 2.815 28.15
Polyunsaturated (g) 1.812 0.034 0.069 0.173 0.058 0.0 0.001 0.432 0.029 0.076 2.684 26.84