Receta Meatless Lentil Chili - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
197.5g |
salt
1.0g |
lentils
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 19.5 | 19.5 | 117.0 |
| Total Fat (g) | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 45.42 | 45.42 | 272.52 |
| Ash (g) | 0.2 | 1.0 | 2.02 | 3.21 | 19.26 |
| Calories (kcal) | 0.0 | 0.0 | 266.862 | 266.862 | 1601.172 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.11 | 1.11 | 6.66 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.2 | 0.2 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.23 | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 197.3 | 0.0 | 7.86 | 205.17 | 1231.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.53 | 1.53 | 9.18 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.1 | 23.1 | 138.6 |
| Calcium (mg) | 5.925 | 0.24 | 42.335 | 48.5 | 291.0 |
| Iron (mg) | 0.0 | 0.0 | 5.7 | 5.7 | 34.2 |
| Magnesium (mg) | 1.975 | 0.01 | 92.23 | 94.215 | 565.29 |
| Phosphorus (mg) | 0.0 | 0.0 | 340.948 | 340.948 | 2045.688 |
| Potassium (mg) | 0.0 | 0.08 | 721.964 | 722.044 | 4332.264 |
| Sodium (mg) | 7.9 | 387.58 | 4.536 | 400.016 | 2400.096 |
| Zinc (mg) | 0.02 | 0.0 | 3.61 | 3.63 | 21.78 |
| Copper (mg) | 0.02 | 0.0 | 0.393 | 0.413 | 2.478 |
| Manganese (mg) | 0.0 | 0.001 | 1.005 | 1.006 | 6.036 |
| Selenium (mcg) | 0.0 | 0.0 | 6.3 | 6.3 | 37.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.483 | 29.483 | 176.898 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.512 | 1.512 | 9.072 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.388 | 17.388 | 104.328 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.37 | 0.37 | 2.22 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 3.2 | 3.2 | 19.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 3.3 | 19.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.658 | 0.658 | 3.948 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.159 | 0.159 | 0.954 |
| Niacin (mg) | 0.0 | 0.0 | 1.973 | 1.973 | 11.838 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.618 | 1.618 | 9.708 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.408 | 0.408 | 2.448 |
| Folate (mcg) | 0.0 | 0.0 | 362.116 | 362.116 | 2172.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 72.9 | 72.9 | 437.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.121 | 0.121 | 0.726 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.144 | 0.144 | 0.864 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.393 | 0.393 | 2.358 |