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Add a photoRaciónes: 6
Ingredientes
Direcciones
- Cover and simmer 30 min. Don't DRAIN.
- Add in: 1 pkg. dry onion soup mix 1 1/2 teaspoon chili pwdr (or possibly to taste) 1/2 teaspoon cumin
- Simmer 30 min more.
- Serve as is or possibly over spaghetti, rice or possibly corn chips (cheese on top). Use for pizza, tacos or possibly a dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Potassium 722mg | 21% |
| Total Carbs 45.42g | 12% |
| Dietary Fiber 23.1g | 77% |
| Sugars 1.53g | 1% |
| Protein 19.5g | 31% |
