Receta Meatless Meatballs (Kathy's) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
garlic
2.61g |
bread crumbs
54.0g |
beef bouillon
5.0g |
basil
0.14g |
oregano
0.25g |
egg substitute
125.5g |
germ
57.5g |
salt
6.0g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.17 | 7.21 | 0.06 | 0.0 | 0.03 | 15.06 | 13.31 | 0.0 | 0.11 | 37.03 | 37.03 |
| Total Fat (g) | 0.1 | 0.01 | 2.86 | 0.01 | 0.0 | 0.03 | 4.15 | 5.59 | 0.0 | 0.03 | 12.78 | 12.78 |
| Carbohydrates (g) | 9.25 | 0.86 | 38.87 | 0.0 | 0.0 | 0.16 | 0.8 | 29.79 | 0.0 | 0.23 | 79.96 | 79.96 |
| Ash (g) | 0.35 | 0.04 | 1.55 | n/a | 0.0 | 0.02 | 1.63 | 2.42 | 5.99 | 0.08 | 12.08 | 12.08 |
| Calories (kcal) | 39.6 | 3.889 | 213.3 | 0.35 | 0.032 | 0.765 | 105.42 | 207.0 | 0.0 | 1.3 | 571.656 | 571.656 |
| Starch (g) | 0.0 | n/a | 32.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.22 | 32.22 |
| Sucrose (g) | 0.98 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.98 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.94 | 2.94 |
| Fructose (g) | 1.28 | n/a | 1.33 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.61 | 2.61 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 1.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 1.53 | 3.52 | 4.88 | 0.13 | 0.02 | 103.85 | 6.39 | 0.01 | 3.17 | 211.71 | 211.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.03 | 3.35 | 0.0 | 0.0 | 0.01 | 0.8 | n/a | 0.0 | 0.03 | 8.42 | 8.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.1 | 12.0 | 12.0 |
| Calcium (mg) | 22.77 | 4.724 | 98.82 | 0.3 | 0.249 | 3.94 | 66.515 | 22.425 | 1.44 | 4.982 | 226.165 | 226.165 |
| Iron (mg) | 0.21 | 0.04 | 2.61 | 0.01 | 0.0 | 0.11 | 2.64 | 3.6 | 0.02 | 0.22 | 9.46 | 9.46 |
| Magnesium (mg) | 9.9 | 0.653 | 23.22 | 0.1 | 0.09 | 0.675 | 11.295 | 137.425 | 0.06 | 1.805 | 185.223 | 185.223 |
| Phosphorus (mg) | 28.71 | 3.993 | 89.1 | 0.65 | 0.079 | 0.5 | 151.855 | 484.15 | 0.0 | 2.094 | 761.131 | 761.131 |
| Potassium (mg) | 144.54 | 10.466 | 105.84 | 2.7 | 0.415 | 4.173 | 414.15 | 512.9 | 0.48 | 19.999 | 1215.663 | 1215.663 |
| Sodium (mg) | 3.96 | 0.444 | 395.28 | 16.3 | 0.006 | 0.038 | 222.135 | 6.9 | 2325.48 | 2.022 | 2972.563 | 2972.563 |
| Zinc (mg) | 0.17 | 0.03 | 0.78 | 0.0 | 0.0 | 0.01 | 1.63 | 7.07 | 0.01 | 0.04 | 9.74 | 9.74 |
| Copper (mg) | 0.04 | 0.008 | 0.14 | 0.0 | 0.001 | 0.002 | 0.025 | 0.46 | 0.002 | 0.005 | 0.683 | 0.683 |
| Manganese (mg) | 0.129 | 0.044 | 0.497 | n/a | 0.002 | 0.012 | 0.013 | 7.648 | 0.006 | 0.006 | 8.354 | 8.354 |
| Selenium (mcg) | 0.5 | 0.4 | 13.6 | 0.0 | 0.0 | 0.0 | 31.2 | 45.5 | 0.0 | 0.0 | 91.3 | 91.3 |
| Vitamin A, IU (IU) | 1.98 | 0.235 | 0.0 | n/a | 7.427 | 17.258 | 451.8 | 0.0 | 0.0 | 304.106 | 782.806 | 782.806 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 0.863 | 22.59 | 0.0 | 0.0 | 15.198 | 39.022 | 39.022 |
| Beta Carotene (mcg) | 0.99 | 0.131 | 0.0 | 0.0 | 4.424 | 10.28 | 271.08 | n/a | 0.0 | 182.449 | 469.354 | 469.354 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.34 | n/a | 0.0 | 0.03 | 0.48 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.418 | 0.0 | 0.0 | 7.955 | 2.155 | 0.0 | n/a | 0.0 | 200.752 | 215.24 | 215.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.41 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.02 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 13.1 | 13.1 |
| Thiamin (mg) | 0.05 | 0.005 | 0.524 | 0.0 | 0.0 | 0.001 | 0.138 | 1.081 | 0.0 | 0.003 | 1.802 | 1.802 |
| Riboflavin (mg) | 0.03 | 0.003 | 0.216 | 0.001 | 0.0 | 0.001 | 0.377 | 0.288 | 0.0 | 0.004 | 0.918 | 0.918 |
| Niacin (mg) | 0.119 | 0.018 | 3.58 | 0.039 | 0.001 | 0.016 | 0.138 | 3.916 | 0.0 | 0.047 | 7.874 | 7.874 |
| Pantothenic acid (mg) | 0.119 | 0.016 | 0.297 | n/a | 0.0 | n/a | 3.389 | 1.3 | 0.0 | 0.014 | 5.134 | 5.134 |
| Vitamin B-6 (mg) | 0.119 | 0.032 | 0.065 | 0.001 | 0.0 | 0.003 | 0.0 | 0.748 | 0.0 | 0.003 | 0.97 | 0.97 |
| Folate (mcg) | 18.81 | 0.078 | 57.78 | 0.1 | 0.096 | 0.685 | 18.825 | 161.575 | 0.0 | 5.487 | 263.436 | 263.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 6.0 | 0.6 | 7.9 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.5 | 17.2 | 17.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.01 | 0.002 | 0.086 | n/a | 0.0 | n/a | 0.238 | 0.184 | 0.0 | 0.002 | 0.522 | 0.522 |
| Threonine (g) | 0.02 | 0.004 | 0.232 | n/a | 0.0 | n/a | 0.69 | 0.558 | 0.0 | 0.004 | 1.509 | 1.509 |
| Isoleucine (g) | 0.01 | 0.006 | 0.292 | n/a | 0.0 | n/a | 0.941 | 0.489 | 0.0 | 0.004 | 1.742 | 1.742 |
| Leucine (g) | 0.03 | 0.008 | 0.518 | n/a | 0.0 | n/a | 1.355 | 0.903 | 0.0 | 0.007 | 2.822 | 2.822 |
| Lysine (g) | 0.04 | 0.007 | 0.232 | n/a | 0.0 | n/a | 0.991 | 0.845 | 0.0 | 0.006 | 2.122 | 2.122 |
| Methionine (g) | 0.0 | 0.002 | 0.124 | n/a | 0.0 | n/a | 0.54 | 0.265 | 0.0 | 0.001 | 0.932 | 0.932 |
| Cystine (g) | 0.0 | 0.002 | 0.151 | n/a | 0.0 | n/a | 0.364 | 0.265 | 0.0 | 0.0 | 0.782 | 0.782 |
| Phenylalanine (g) | 0.03 | 0.005 | 0.356 | n/a | 0.0 | n/a | 0.966 | 0.535 | 0.0 | 0.005 | 1.897 | 1.897 |
| Tyrosine (g) | 0.01 | 0.002 | 0.216 | n/a | 0.0 | n/a | 0.628 | 0.403 | 0.0 | 0.003 | 1.261 | 1.261 |
| Valine (g) | 0.02 | 0.008 | 0.324 | n/a | 0.0 | n/a | 1.117 | 0.69 | 0.0 | 0.006 | 2.165 | 2.165 |
| Arginine (g) | 0.099 | 0.016 | 0.297 | n/a | 0.0 | n/a | 0.979 | 1.075 | 0.0 | 0.004 | 2.471 | 2.471 |
| Histidine (g) | 0.01 | 0.003 | 0.162 | n/a | 0.0 | n/a | 0.377 | 0.368 | 0.0 | 0.002 | 0.922 | 0.922 |
| Alanine (g) | 0.02 | 0.003 | 0.259 | n/a | 0.0 | n/a | 0.954 | 0.851 | 0.0 | 0.007 | 2.095 | 2.095 |
| Aspartic acid (g) | 0.089 | 0.013 | 0.416 | n/a | 0.0 | n/a | 1.506 | 1.19 | 0.0 | 0.01 | 3.225 | 3.225 |
| Glutamic acid (g) | 0.257 | 0.021 | 2.225 | n/a | 0.0 | n/a | 2.385 | 2.3 | 0.0 | 0.009 | 7.197 | 7.197 |
| Glycine (g) | 0.03 | 0.005 | 0.265 | n/a | 0.0 | n/a | 0.615 | 0.817 | 0.0 | 0.005 | 1.737 | 1.737 |
| Proline (g) | 0.01 | 0.003 | 0.74 | n/a | 0.0 | n/a | 0.665 | 0.707 | 0.0 | 0.008 | 2.132 | 2.132 |
| Serine (g) | 0.02 | 0.005 | 0.356 | n/a | 0.0 | n/a | 1.104 | 0.633 | 0.0 | 0.005 | 2.123 | 2.123 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.255 | 0.0 | 0.0 | 0.0 | 1.255 | 1.255 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.002 | 0.648 | 0.006 | 0.0 | 0.007 | 0.828 | 0.96 | 0.0 | 0.005 | 2.495 | 2.495 |
| Phytosterols (mg) | 14.85 | n/a | 4.32 | n/a | n/a | 0.508 | 5.02 | n/a | 0.0 | 0.181 | 24.878 | 24.878 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.551 | 0.005 | 0.0 | 0.002 | 1.13 | 0.788 | 0.0 | 0.011 | 2.495 | 2.495 |
| Polyunsaturated (g) | 0.02 | 0.007 | 1.112 | 0.001 | 0.001 | 0.013 | 2.008 | 3.456 | 0.0 | 0.004 | 6.621 | 6.621 |