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Ingredientes
- 1 x onion finely minced
- 1 x clove garlic finely chopped (the crushed Polaner (the crushed Polaner
- 1/2 c. italian bread crumbs
- 1 tsp beef bouillon
- 1/4 tsp basil
- 1/4 tsp oregano
- 1/2 c. egg substitute
- 1/2 c. wheat germ
- 1 tsp salt
- 1 Tbsp. parsley
Direcciones
- Blend the first three ingredients. Add in the rest. Form meatballs and fry inpan coated with Pam or possibly other cooking spray.
- Serve with your favorite spagetti sauce.
- *****I find which the meatballs taste better if you do not make them too large. Bite size is the best. You can also add in a tsp. of Extra virgin olive oil tothe pan for frying if you wish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 572 | |
| Calories from Fat 110 | 19% |
| Total Fat 12.78g | 16% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 2973mg | 124% |
| Potassium 1216mg | 35% |
| Total Carbs 79.96g | 21% |
| Dietary Fiber 12.0g | 40% |
| Sugars 8.42g | 6% |
| Protein 37.03g | 59% |
