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Meatless Monday: Halloween Hummus
by
Deirdre Holmes
Calificación: 4.0
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%20are%20star%20sources%20of%20vitamins%20(predominantly%20A,%20but%20also%20C,%20B-complex%20and%20some%20E),%20minerals,%20fiber%20and%20antioxidants%20(the%20carotenes%20among%20others)%20and%20offer%20brilliant%20color%20all%20year%20round.%3C/p%3E%3Cp%3Eserving%20ideas:%20pita%20bread,%20crusty%20fresh%20bread,%20crackers,%20rice%20cakes,%20fresh%20vegetables%20such%20as%20carrot%20sticks,%20celery,%20cauliflower%20and%20broccoli%20florets,%20cucumber%20sticks,%20jicama,%20apple%20slices.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESoak,%20drain%20and%20cook%20dried%20chickpeas%20until%20soft%20(or%20drain%20canned%20chickpeas*)%3C/p%3E%3Cp%3ERoast%20pumpkin%20or%20other%20winter%20squash%20(or%20open%20a%20can%20of%20pumpkin*)%3C/p%3E%3Cp%3EIn%20a%20blender%20or%20food%20processor,%20puree%20pumpkin,%20add%20chickpeas,%20tahini,%20lemon%20juice,%20olive%20oil,%20salt,%20pepper%20and%20spices%20until%20smooth.%20%20Adjust%20consistency%20with%20olive%20oil%20and/or%20water.%3C/p%3E%3Cp%3ESpoon%20over%20to%20a%20plate,%20pressing%20down%20slightly.%20Garnish%20as%20you%20like%20with%20olive%20oil,%20olives,%20chickpeas,%20fresh%20green%20herbs,%20roasted%20pumpkin%20seeds,%20ground%20spices,%20etc.%3C/p%3E%3Cp%3E*%20%20Having%20canned%20foods%20(beans,%20stocks,%20stewed%20tomatoes,%20etc.)%20on%20hand%20can%20make%20putting%20a%20meal%20together%20very%20easy.%20%20However,%20the%20research%20on%20the%20health%20risks%20associated%20with%20the%20BPA%20contained%20in%20the%20lining%20of%20most%20cans%20has%20me%20concerned,%20and%20so%20I%20try%20to%20avoid%20foods%20in%20cans%20or%20plastic.%20%20When%20I%20do%20buy%20canned%20beans,%20I%20look%20for%20the%20Eden%20brand,%20a%20company%20that%20in%201999%20committed%20to%20packaging%20all%20its%20organic%20beans%20in%20BPA-free%20cans.%3C/p%3E){kind=link}