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Receta Meatless Monday! Southwest Quinoa Sliders

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Ingredientes

  • important part of eating meatless is incorporating a variety of grains,
  • These have corn and black beans in them
  • which adds to the southwest flair, I do wonder if maybe a few tablespoons of
  • cooked rice mixed in may make them even better. As you know, I do some of my
  • thinking about recipes as I write these posts :). I really do like the avocado
  • topping that is served with these sliders. It's basically a guacamole with
  • yogurt added, and I am okay with that because it has such a nice, creamy texture
  • and bright cilantro flavor that complements the patties. As always, if you have
  • any questions please feel free to comment or e-mail me. Happy Earth Day
  • everyone! Don't forget your reusable bags if you go shopping!
  • Southwest Quinoa Sliders
  • Makes 6
  • Ingredients:
  • 1/2 avocado, pitted and
  • chopped
  • 2 teaspoons minced garlic
  • 2 tablespoons Greek yogurt
  • 1 tablespoon cilantro,
  • chopped
  • salt and pepper, to taste
  • 1/4 cup quinoa, cooked
  • 2 tablespoons Mexican-blend
  • cheese or Habanero cheese, shredded
  • 2 tablespoons bread crumbs
  • 1 tablespoon flour
  • 1/2 teaspoon cumin
  • 1 teaspoon minced garlic
  • 1/4 teaspoon chili powder
  • 1 1/2 teaspoons lime juice
  • 1 whole egg
  • 1/4 cup corn, fresh or
  • thawed from frozen
  • 1/4 cup black beans,
  • canned, drained and rinsed
  • salt and pepper, to taste
  • olive oil
  • 6 slider buns, toasted if
  • desired
  • lettuce, if desired
  • tomato slices, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 392g
Calories 831  
Calories from Fat 274 33%
Total Fat 30.85g 39%
Saturated Fat 10.34g 41%
Trans Fat 0.0g  
Cholesterol 220mg 73%
Sodium 388mg 16%
Potassium 1773mg 51%
Total Carbs 107.29g 29%
Dietary Fiber 17.4g 58%
Sugars 19.47g 13%
Protein 35.77g 57%
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