Receta Meatless Monday! Southwest Quinoa Sliders
Ingredientes
- important part of eating meatless is incorporating a variety of grains,
- These have corn and black beans in them
- which adds to the southwest flair, I do wonder if maybe a few tablespoons of
- cooked rice mixed in may make them even better. As you know, I do some of my
- thinking about recipes as I write these posts :). I really do like the avocado
- topping that is served with these sliders. It's basically a guacamole with
- yogurt added, and I am okay with that because it has such a nice, creamy texture
- and bright cilantro flavor that complements the patties. As always, if you have
- any questions please feel free to comment or e-mail me. Happy Earth Day
- everyone! Don't forget your reusable bags if you go shopping!
- Southwest Quinoa Sliders
- Makes 6
- Ingredients:
- 1/2 avocado, pitted and
- chopped
- 2 teaspoons minced garlic
- 2 tablespoons Greek yogurt
- 1 tablespoon cilantro,
- chopped
- salt and pepper, to taste
- 1/4 cup quinoa, cooked
- 2 tablespoons Mexican-blend
- cheese or Habanero cheese, shredded
- 2 tablespoons bread crumbs
- 1 tablespoon flour
- 1/2 teaspoon cumin
- 1 teaspoon minced garlic
- 1/4 teaspoon chili powder
- 1 1/2 teaspoons lime juice
- 1 whole egg
- 1/4 cup corn, fresh or
- thawed from frozen
- 1/4 cup black beans,
- canned, drained and rinsed
- salt and pepper, to taste
- olive oil
- 6 slider buns, toasted if
- desired
- lettuce, if desired
- tomato slices, if desired
View Full Recipe at Searching for Dessert
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 392g | |
Calories 831 | |
Calories from Fat 274 | 33% |
Total Fat 30.85g | 39% |
Saturated Fat 10.34g | 41% |
Trans Fat 0.0g | |
Cholesterol 220mg | 73% |
Sodium 388mg | 16% |
Potassium 1773mg | 51% |
Total Carbs 107.29g | 29% |
Dietary Fiber 17.4g | 58% |
Sugars 19.47g | 13% |
Protein 35.77g | 57% |