Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package House Foods Tofu Extra Firm, drained and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
108.0g 		bell pepper
97.58g 		jalapeno
12.88g 		garlic
1.22g 		chili
15.0g 		cumin
1.05g 		sugar
13.75g 		worcestershire sauce
34.0g 		kidney beans
512.0g 		broth
117.5g 		tomatoes sauce
459.38g 		paprika
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.97 0.17 0.08 1.84 0.19 0.02 0.0 26.73 0.0 6.06 0.08 37.32 37.32
Total Fat (g) 13.5 0.11 0.29 0.08 0.01 2.51 0.23 0.0 0.0 3.07 0.0 0.83 0.07 20.71 20.71
Carbohydrates (g) 0.0 10.09 5.88 0.76 0.4 8.2 0.46 13.49 6.62 74.24 1.5 24.71 0.32 146.68 146.68
Ash (g) 0.0 0.38 0.46 0.06 0.02 1.28 0.08 0.06 0.68 8.4 1.32 9.19 0.04 21.95 21.95
Calories (kcal) 119.34 43.2 30.25 3.864 1.815 47.1 3.938 52.25 26.52 430.08 5.875 110.251 1.647 876.13 876.13
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 45.57 n/a n/a n/a 45.57 45.57
Sucrose (g) n/a 1.07 0.0 n/a n/a 0.11 n/a 13.0 n/a 9.47 n/a 1.19 0.0 24.86 24.86
Glucose (dextrose) (g) n/a 2.13 1.89 n/a n/a 0.32 n/a 0.19 n/a 0.0 n/a 10.7 0.01 15.25 15.25
Fructose (g) n/a 1.39 2.21 n/a n/a 0.64 n/a 0.15 n/a 0.0 n/a 7.63 0.04 12.06 12.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 96.24 89.98 11.81 0.71 1.17 0.08 0.18 26.7 399.56 114.68 418.59 0.05 1159.77 1159.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.58 4.1 0.45 0.01 1.08 0.02 13.34 3.41 9.47 1.0 19.52 0.06 57.04 57.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 2.0 0.4 0.0 5.1 0.1 0.0 0.0 27.1 0.0 6.9 0.2 43.8 43.8
Calcium (mg) 0.135 24.84 6.831 1.288 2.205 41.7 9.776 11.413 36.38 174.08 0.0 59.719 1.009 369.374 369.374
Iron (mg) 0.08 0.23 0.42 0.09 0.02 2.14 0.7 0.1 1.8 5.99 0.0 4.69 0.13 16.38 16.38
Magnesium (mg) 0.0 10.8 11.71 2.447 0.305 25.5 3.843 1.238 4.42 138.24 n/a 73.501 1.055 273.057 273.057
Phosphorus (mg) 0.0 31.32 25.371 3.993 1.864 45.45 5.24 0.55 20.4 460.8 n/a 119.439 1.967 716.392 716.392
Potassium (mg) 0.135 157.68 205.894 27.692 4.884 287.4 18.774 18.288 272.0 1213.44 n/a 1520.548 13.361 3740.095 3740.095
Sodium (mg) 0.27 4.32 3.903 0.129 0.207 151.5 1.764 3.85 333.2 1515.52 470.0 2407.151 0.194 4892.008 4892.008
Zinc (mg) 0.0 0.18 0.24 0.03 0.01 0.41 0.05 0.0 0.06 2.36 n/a 0.92 0.02 4.29 4.29
Copper (mg) 0.0 0.043 0.02 0.017 0.004 0.065 0.009 0.007 0.068 0.717 n/a 0.551 0.003 1.503 1.503
Manganese (mg) 0.0 0.14 0.107 0.032 0.02 0.326 0.035 0.008 n/a 0.87 n/a 0.505 0.005 2.049 2.049
Selenium (mcg) 0.0 0.5 0.1 0.0 0.2 0.9 0.1 0.2 0.2 4.6 n/a 0.9 0.0 7.7 7.7
Vitamin A, IU (IU) 0.0 2.16 3055.23 102.911 0.11 4447.5 13.335 0.0 26.86 0.0 250.275 1989.115 300.59 10188.086 10188.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 n/a 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 5.152 0.0 222.45 0.672 0.0 1.7 0.0 n/a 101.064 15.031 499.269 499.269
Beta Carotene (mcg) 0.0 1.08 1584.699 58.604 0.061 2250.0 8.001 0.0 14.62 n/a n/a 1189.794 157.77 5264.63 5264.63
Vitamin E (mg) 1.94 0.02 1.54 0.06 0.0 4.36 0.03 0.0 0.03 0.1 n/a 6.52 0.17 14.78 14.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.15 0.0 0.0 0.0 n/a n/a 64216.73 0.0 64219.88 64219.88
Lutein + zeaxanthin (mcg) 0.0 4.32 49.766 63.37 0.195 46.5 4.704 0.0 16.32 n/a n/a 105.657 74.995 365.827 365.827
Tocopherol, beta (mg) 0.01 0.0 0.05 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.09 0.0 0.22 0.22
Tocopherol, gamma (mg) 0.11 0.0 0.14 n/a n/a 0.47 n/a n/a n/a 3.53 n/a 0.46 0.02 4.73 4.73
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.04 n/a n/a n/a 0.1 n/a 0.0 0.0 0.16 0.16
Vitamin C (mg) 0.0 8.0 124.6 5.7 0.4 9.6 0.1 0.0 4.4 6.1 0.0 32.2 0.4 191.5 191.5
Thiamin (mg) 0.0 0.054 0.049 0.018 0.002 0.053 0.007 0.0 0.024 0.614 n/a 0.092 0.004 0.916 0.916
Riboflavin (mg) 0.0 0.032 0.088 0.008 0.001 0.119 0.003 0.0 0.044 0.256 n/a 0.322 0.01 0.883 0.883
Niacin (mg) 0.0 0.13 0.956 0.144 0.009 1.184 0.048 0.015 0.238 2.099 n/a 4.502 0.087 9.412 9.412
Pantothenic acid (mg) 0.0 0.13 0.312 0.03 0.007 n/a n/a 0.018 n/a 0.717 n/a 1.424 0.01 2.648 2.648
Vitamin B-6 (mg) 0.0 0.13 0.283 0.066 0.015 0.551 0.005 0.006 0.0 0.358 n/a 0.459 0.023 1.895 1.895
Folate (mcg) 0.0 20.52 44.887 6.054 0.037 15.0 0.105 0.138 2.72 184.32 n/a 50.532 0.604 324.915 324.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.6 5.5 1.0 0.3 10.0 0.3 0.3 0.9 178.7 n/a 45.5 0.3 249.3 249.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.01 0.003 0.001 n/a n/a n/a n/a 0.307 n/a 0.046 n/a 0.377 0.377
Threonine (g) 0.0 0.022 0.039 0.006 0.002 n/a n/a n/a n/a 0.973 n/a 0.184 n/a 1.226 1.226
Isoleucine (g) 0.0 0.011 0.02 0.005 0.003 n/a n/a n/a n/a 1.28 n/a 0.138 n/a 1.456 1.456
Leucine (g) 0.0 0.032 0.039 0.009 0.004 n/a n/a n/a n/a 2.304 n/a 0.184 n/a 2.572 2.572
Lysine (g) 0.0 0.043 0.039 0.008 0.003 n/a n/a n/a n/a 1.894 n/a 0.184 n/a 2.171 2.171
Methionine (g) 0.0 0.0 0.01 0.003 0.001 n/a n/a n/a n/a 0.358 n/a 0.046 n/a 0.418 0.418
Cystine (g) 0.0 0.0 0.02 0.004 0.001 n/a n/a n/a n/a 0.256 n/a 0.046 n/a 0.326 0.326
Phenylalanine (g) 0.0 0.032 0.049 0.005 0.002 n/a n/a n/a n/a 1.587 n/a 0.459 n/a 2.135 2.135
Tyrosine (g) 0.0 0.011 0.01 0.004 0.001 n/a n/a n/a n/a 0.614 n/a 0.092 n/a 0.732 0.732
Valine (g) 0.0 0.022 0.029 0.008 0.004 n/a n/a n/a n/a 1.536 n/a 0.138 n/a 1.736 1.736
Arginine (g) 0.0 0.108 0.039 0.008 0.008 n/a n/a n/a n/a 1.485 n/a 0.138 n/a 1.785 1.785
Histidine (g) 0.0 0.011 0.02 0.004 0.001 n/a n/a n/a n/a 0.717 n/a 0.092 n/a 0.844 0.844
Alanine (g) 0.0 0.022 0.029 0.008 0.002 n/a n/a n/a n/a 1.229 n/a 0.184 n/a 1.473 1.473
Aspartic acid (g) 0.0 0.097 0.273 0.024 0.006 n/a n/a n/a n/a 3.379 n/a 0.919 n/a 4.699 4.699
Glutamic acid (g) 0.0 0.281 0.205 0.023 0.01 n/a n/a n/a n/a 4.301 n/a 2.986 n/a 7.806 7.806
Glycine (g) 0.0 0.032 0.029 0.006 0.002 n/a n/a n/a n/a 1.075 n/a 0.138 n/a 1.284 1.284
Proline (g) 0.0 0.011 0.02 0.008 0.001 n/a n/a n/a n/a 1.536 n/a 0.092 n/a 1.667 1.667
Serine (g) 0.0 0.022 0.049 0.006 0.002 n/a n/a n/a n/a 1.69 n/a 0.184 n/a 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.043 0.029 0.008 0.001 0.443 0.016 0.0 0.0 0.717 0.0 0.138 0.012 3.271 3.271
Phytosterols (mg) 29.835 16.2 n/a n/a n/a 12.45 0.714 n/a n/a n/a n/a n/a 0.998 60.197 60.197
Monounsaturated Fat (g) 9.85 0.011 0.0 0.004 0.0 0.536 0.147 0.0 0.0 1.946 n/a 0.138 0.007 12.638 12.638
Polyunsaturated (g) 1.42 0.022 0.068 0.041 0.003 1.119 0.034 0.0 0.0 1.331 n/a 0.322 0.047 4.408 4.408