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Receta Meatless Split Green Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 toe garlic, minced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
56.7g 		onion
33.75g 		carrots
27.15g 		celery
17.8g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		chicken bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 13.92 0.37 0.25 0.12 0.08 n/a n/a 2.42 17.17 68.68
Total Fat (g) 0.66 0.03 0.07 0.03 0.08 n/a n/a 0.68 1.55 6.2
Carbohydrates (g) 34.23 3.15 2.6 0.53 0.75 n/a n/a 0.46 41.72 166.88
Ash (g) 1.5 0.12 0.26 0.13 0.04 n/a n/a n/a 2.05 8.2
Calories (kcal) 193.347 13.5 11.129 2.848 3.13 n/a n/a 19.2 243.154 972.616
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.33 0.97 0.02 n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a 0.66 0.16 0.1 n/a n/a n/a n/a 0.92 3.68
Fructose (g) n/a 0.44 0.15 0.09 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.39 30.07 23.97 16.99 0.05 n/a n/a 115.14 192.61 770.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.54 1.43 1.29 0.33 n/a n/a n/a 0.35 7.93 31.72
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 14.5 0.6 0.8 0.3 0.3 n/a n/a 0.0 16.3 65.2
Calcium (mg) 31.185 7.763 8.958 7.12 8.34 n/a n/a 4.8 68.165 272.66
Iron (mg) 2.51 0.07 0.08 0.04 0.43 n/a n/a 0.25 3.38 13.52
Magnesium (mg) 65.205 3.375 3.257 1.958 1.2 n/a n/a 1.2 76.195 304.78
Phosphorus (mg) 207.522 9.788 9.501 4.272 1.13 n/a n/a 36.0 268.212 1072.848
Potassium (mg) 556.227 49.275 86.864 46.28 5.29 n/a n/a 103.2 847.136 3388.544
Sodium (mg) 8.505 1.35 18.73 14.24 0.23 n/a n/a 381.6 424.655 1698.62
Zinc (mg) 1.71 0.06 0.07 0.02 0.04 n/a n/a 0.12 2.01 8.04
Copper (mg) 0.493 0.014 0.014 0.007 0.004 n/a n/a 0.06 0.592 2.368
Manganese (mg) 0.788 0.044 0.038 0.018 0.082 n/a n/a n/a 0.97 3.88
Selenium (mcg) 0.9 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 84.483 0.675 4534.844 79.922 61.85 n/a n/a n/a 4761.774 19047.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 0.0 226.661 3.916 3.09 n/a n/a 0.0 237.636 950.544
Beta Carotene (mcg) 50.463 0.338 2248.963 48.06 n/a n/a n/a 0.0 2347.824 9391.296
Vitamin E (mg) 0.05 0.01 0.18 0.05 n/a n/a n/a 0.02 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a n/a n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.35 69.491 50.374 n/a n/a n/a 0.0 121.215 484.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.19 0.0 0.0 0.0 n/a n/a n/a n/a 1.19 4.76
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 1.0 2.5 1.6 0.6 0.5 n/a n/a 0.0 6.1 24.4
Thiamin (mg) 0.414 0.017 0.019 0.004 0.0 n/a n/a 0.0 0.453 1.812
Riboflavin (mg) 0.125 0.01 0.016 0.011 0.004 n/a n/a 0.036 0.202 0.808
Niacin (mg) 1.639 0.041 0.266 0.057 0.02 n/a n/a 1.644 3.666 14.664
Pantothenic acid (mg) 0.998 0.041 0.073 0.045 n/a n/a n/a n/a 1.156 4.624
Vitamin B-6 (mg) 0.096 0.041 0.038 0.012 0.017 n/a n/a 0.012 0.217 0.868
Folate (mcg) 155.358 6.413 5.158 6.408 1.8 n/a n/a 2.4 177.536 710.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.12 0.48
Choline (mg) 54.1 2.1 2.4 1.1 n/a n/a n/a 5.6 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.003 0.002 n/a n/a n/a n/a 0.167 0.668
Threonine (g) 0.493 0.007 0.052 0.004 n/a n/a n/a n/a 0.555 2.22
Isoleucine (g) 0.573 0.003 0.022 0.004 n/a n/a n/a n/a 0.601 2.404
Leucine (g) 0.998 0.01 0.027 0.005 n/a n/a n/a n/a 1.041 4.164
Lysine (g) 1.004 0.014 0.027 0.005 n/a n/a n/a n/a 1.05 4.2
Methionine (g) 0.142 0.0 0.005 0.002 n/a n/a n/a n/a 0.149 0.596
Cystine (g) 0.21 0.0 0.022 0.0 n/a n/a n/a n/a 0.232 0.928
Phenylalanine (g) 0.641 0.01 0.016 0.004 n/a n/a n/a n/a 0.671 2.684
Tyrosine (g) 0.403 0.003 0.011 0.002 n/a n/a n/a n/a 0.419 1.676
Valine (g) 0.658 0.007 0.019 0.005 n/a n/a n/a n/a 0.689 2.756
Arginine (g) 1.242 0.034 0.024 0.004 n/a n/a n/a n/a 1.303 5.212
Histidine (g) 0.34 0.003 0.011 0.002 n/a n/a n/a n/a 0.356 1.424
Alanine (g) 0.612 0.007 0.03 0.004 n/a n/a n/a n/a 0.653 2.612
Aspartic acid (g) 1.644 0.03 0.052 0.021 n/a n/a n/a n/a 1.748 6.992
Glutamic acid (g) 2.381 0.088 0.1 0.016 n/a n/a n/a n/a 2.586 10.344
Glycine (g) 0.618 0.01 0.014 0.004 n/a n/a n/a n/a 0.645 2.58
Proline (g) 0.573 0.003 0.014 0.004 n/a n/a n/a n/a 0.593 2.372
Serine (g) 0.612 0.007 0.014 0.004 n/a n/a n/a n/a 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.014 0.011 0.007 0.023 n/a n/a 0.192 0.337 1.348
Phytosterols (mg) 76.545 5.063 n/a 1.068 n/a n/a n/a n/a 82.676 330.704
Monounsaturated Fat (g) 0.136 0.003 0.003 0.005 0.016 n/a n/a 0.288 0.452 1.808
Polyunsaturated (g) 0.284 0.007 0.033 0.014 0.023 n/a n/a 0.132 0.492 1.968