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Receta Meatless Split Green Pea Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details
  • 1/2 pound green split peas
  • 1 lg. onion, minced
  • 2 carrots, cut in very sm. pcs
  • 2 stalks celery, minced
  • 1 toe garlic, minced
  • 1 bay leaf (opt.)
  • Salt & pepper to taste
  • 2 cubes chicken bouillon

Direcciones

  1. Wash and sort peas. Place in pan and cover with water. Soak overnight if possible. In morning, add in remaining ingredients. Add in water to barely cover. Cook in pressure cooker 20 min. Can be cooked in ordinary pan for approximately 2 1/2 hrs, stirring occasionally and adding more water if necessary.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 243  
Calories from Fat 13 5%
Total Fat 1.55g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 847mg 24%
Total Carbs 41.72g 11%
Dietary Fiber 16.3g 54%
Sugars 7.93g 5%
Protein 17.17g 27%
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