Receta Meatless/Vegetable Curry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
kidney beans
85.33g |
rice
65.0g |
carrots
18.99g |
onions
17.25g |
zucchini
17.89g |
butter
4.73g |
flour
3.26g |
milk
81.33g |
milk
15.0g |
curry
0.67g |
honey
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.45 | 1.68 | 0.18 | 0.19 | 0.22 | 0.04 | 0.34 | 2.74 | 5.42 | 0.08 | 0.0 | 15.34 | 92.04 |
| Total Fat (g) | 0.51 | 0.59 | 0.05 | 0.02 | 0.03 | 3.84 | 0.03 | 0.79 | 0.12 | 0.09 | 0.0 | 6.06 | 36.36 |
| Carbohydrates (g) | 12.37 | 14.92 | 1.82 | 1.61 | 0.6 | 0.0 | 2.48 | 4.06 | 7.8 | 0.39 | 0.97 | 47.03 | 282.18 |
| Ash (g) | 1.4 | 0.3 | 0.18 | 0.06 | 0.11 | 0.1 | 0.02 | 0.61 | 1.19 | 0.04 | 0.0 | 4.01 | 24.06 |
| Calories (kcal) | 71.68 | 72.15 | 7.785 | 6.9 | 2.863 | 33.938 | 11.848 | 34.16 | 54.3 | 2.167 | 3.577 | 301.367 | 1808.202 |
| Starch (g) | 7.59 | n/a | 0.27 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.87 | 47.22 |
| Sucrose (g) | 1.58 | 0.23 | 0.68 | 0.17 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 2.68 | 16.08 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.11 | 0.34 | 0.13 | n/a | n/a | 0.0 | n/a | 0.01 | 0.42 | 1.01 | 6.06 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | 0.22 | 0.17 | n/a | n/a | 0.0 | n/a | 0.01 | 0.48 | 0.98 | 5.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.23 | n/a | 0.0 | n/a | 4.23 | 25.38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.59 | 47.51 | 16.76 | 15.37 | 16.93 | 0.75 | 0.39 | 73.13 | 0.47 | 0.06 | 0.2 | 238.18 | 1429.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.23 | 0.9 | 0.73 | 0.31 | 0.0 | 0.01 | 4.23 | 7.8 | 0.02 | 0.97 | 16.77 | 100.62 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 4.5 | 1.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 42.0 |
| Calcium (mg) | 29.013 | 6.5 | 6.266 | 3.968 | 2.684 | 1.136 | 0.488 | 96.787 | 188.55 | 3.187 | 0.071 | 338.648 | 2031.888 |
| Iron (mg) | 1.0 | 0.27 | 0.06 | 0.04 | 0.06 | 0.0 | 0.15 | 0.02 | 0.05 | 0.2 | 0.0 | 1.85 | 11.1 |
| Magnesium (mg) | 23.04 | 27.95 | 2.278 | 1.725 | 3.042 | 0.095 | 0.716 | 8.947 | 16.5 | 1.693 | 0.024 | 86.009 | 516.054 |
| Phosphorus (mg) | 76.8 | 53.95 | 6.645 | 5.003 | 6.799 | 1.136 | 3.515 | 77.267 | 145.2 | 2.327 | 0.047 | 378.688 | 2272.128 |
| Potassium (mg) | 202.24 | 27.95 | 60.757 | 25.185 | 46.876 | 1.136 | 3.483 | 122.0 | 269.1 | 10.287 | 0.612 | 769.626 | 4617.756 |
| Sodium (mg) | 252.587 | 3.25 | 13.101 | 0.69 | 1.789 | 27.264 | 0.065 | 35.787 | 80.25 | 0.347 | 0.047 | 415.176 | 2491.056 |
| Zinc (mg) | 0.39 | 0.41 | 0.05 | 0.03 | 0.05 | 0.0 | 0.02 | 0.34 | 0.61 | 0.03 | 0.0 | 1.94 | 11.64 |
| Copper (mg) | 0.119 | 0.065 | 0.009 | 0.007 | 0.009 | 0.0 | 0.005 | 0.008 | 0.006 | 0.005 | 0.0 | 0.234 | 1.404 |
| Manganese (mg) | 0.145 | 0.592 | 0.027 | 0.022 | 0.032 | 0.0 | 0.022 | 0.0 | 0.003 | 0.029 | 0.001 | 0.872 | 5.232 |
| Selenium (mcg) | 0.8 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.7 | 4.1 | 0.1 | 0.0 | 15.3 | 91.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3171.913 | 0.345 | 35.783 | 118.286 | 0.0 | 159.413 | 3.3 | 6.573 | 0.0 | 3495.614 | 20973.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 47.173 | 0.9 | 0.0 | 0.0 | 79.834 | 479.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 158.539 | 0.0 | 1.789 | 32.376 | 0.0 | 47.173 | 0.9 | 0.327 | 0.0 | 241.104 | 1446.624 |
| Beta Carotene (mcg) | n/a | 0.0 | 1573.045 | 0.173 | 21.47 | 7.479 | 0.0 | 1.627 | 0.15 | 3.947 | 0.0 | 1607.89 | 9647.34 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.13 | 0.0 | 0.02 | 0.11 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | 42.293 | 49.8 | n/a | n/a | 94.744 | 568.464 |
| Lycopene (mcg) | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 48.606 | 0.69 | 380.198 | 0.0 | 0.586 | 0.0 | 0.0 | 0.0 | 0.0 | 430.08 | 2580.48 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.61 | 3.66 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.1 | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.102 | 0.065 | 0.013 | 0.009 | 0.009 | 0.0 | 0.026 | 0.016 | 0.063 | 0.002 | 0.0 | 0.305 | 1.83 |
| Riboflavin (mg) | 0.043 | 0.02 | 0.011 | 0.005 | 0.025 | 0.001 | 0.016 | 0.155 | 0.233 | 0.002 | 0.0 | 0.511 | 3.066 |
| Niacin (mg) | 0.35 | 0.995 | 0.186 | 0.021 | 0.088 | 0.002 | 0.192 | 0.073 | 0.143 | 0.023 | 0.001 | 2.073 | 12.438 |
| Pantothenic acid (mg) | 0.119 | 0.189 | 0.051 | 0.021 | 0.029 | 0.005 | 0.014 | 0.293 | 0.536 | n/a | 0.001 | 1.257 | 7.542 |
| Vitamin B-6 (mg) | 0.06 | 0.098 | 0.027 | 0.021 | 0.039 | 0.0 | 0.001 | 0.033 | 0.054 | 0.008 | 0.0 | 0.34 | 2.04 |
| Folate (mcg) | 30.72 | 2.6 | 3.607 | 3.278 | 5.189 | 0.142 | 5.957 | 4.067 | 7.5 | 1.027 | 0.024 | 64.109 | 384.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.6 | 0.0 | 0.0 | 0.97 | 5.82 |
| Choline (mg) | 29.8 | 6.0 | 1.7 | 1.1 | 1.7 | 0.9 | 0.3 | 14.4 | 25.4 | 0.4 | 0.0 | 81.6 | 489.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.013 | 0.0 | 0.0 | 0.0 | 0.0 | 5.013 | 30.078 |
| Tryptophan (g) | 0.051 | 0.02 | 0.002 | 0.002 | 0.002 | 0.0 | 0.004 | 0.033 | 0.077 | n/a | 0.0 | 0.19 | 1.14 |
| Threonine (g) | 0.162 | 0.065 | 0.036 | 0.003 | 0.005 | 0.002 | 0.009 | 0.073 | 0.245 | n/a | 0.0 | 0.601 | 3.606 |
| Isoleucine (g) | 0.213 | 0.072 | 0.015 | 0.002 | 0.007 | 0.002 | 0.012 | 0.155 | 0.329 | n/a | 0.0 | 0.806 | 4.836 |
| Leucine (g) | 0.384 | 0.137 | 0.019 | 0.005 | 0.013 | 0.004 | 0.023 | 0.309 | 0.531 | n/a | 0.0 | 1.424 | 8.544 |
| Lysine (g) | 0.316 | 0.065 | 0.019 | 0.007 | 0.013 | 0.003 | 0.007 | 0.236 | 0.431 | n/a | 0.0 | 1.096 | 6.576 |
| Methionine (g) | 0.06 | 0.039 | 0.004 | 0.0 | 0.004 | 0.001 | 0.006 | 0.065 | 0.137 | n/a | 0.0 | 0.314 | 1.884 |
| Cystine (g) | 0.043 | 0.02 | 0.015 | 0.0 | 0.002 | 0.0 | 0.007 | 0.098 | 0.05 | n/a | 0.0 | 0.234 | 1.404 |
| Phenylalanine (g) | 0.265 | 0.085 | 0.011 | 0.005 | 0.007 | 0.002 | 0.017 | 0.138 | 0.263 | n/a | 0.0 | 0.792 | 4.752 |
| Tyrosine (g) | 0.102 | 0.065 | 0.008 | 0.002 | 0.005 | 0.002 | 0.01 | 0.114 | 0.263 | n/a | 0.0 | 0.571 | 3.426 |
| Valine (g) | 0.256 | 0.098 | 0.013 | 0.003 | 0.009 | 0.003 | 0.014 | 0.179 | 0.363 | n/a | 0.0 | 0.938 | 5.628 |
| Arginine (g) | 0.247 | 0.13 | 0.017 | 0.017 | 0.009 | 0.001 | 0.014 | 0.081 | 0.197 | n/a | 0.0 | 0.714 | 4.284 |
| Histidine (g) | 0.119 | 0.046 | 0.008 | 0.002 | 0.005 | 0.001 | 0.007 | 0.065 | 0.147 | n/a | 0.0 | 0.4 | 2.4 |
| Alanine (g) | 0.205 | 0.098 | 0.021 | 0.003 | 0.011 | 0.001 | 0.011 | 0.089 | 0.188 | n/a | 0.0 | 0.627 | 3.762 |
| Aspartic acid (g) | 0.563 | 0.156 | 0.036 | 0.016 | 0.027 | 0.003 | 0.014 | 0.252 | 0.411 | n/a | 0.0 | 1.478 | 8.868 |
| Glutamic acid (g) | 0.717 | 0.345 | 0.07 | 0.045 | 0.023 | 0.009 | 0.113 | 0.634 | 1.136 | n/a | 0.0 | 3.092 | 18.552 |
| Glycine (g) | 0.179 | 0.085 | 0.009 | 0.005 | 0.009 | 0.001 | 0.012 | 0.049 | 0.116 | n/a | 0.0 | 0.465 | 2.79 |
| Proline (g) | 0.256 | 0.078 | 0.009 | 0.002 | 0.007 | 0.004 | 0.039 | 0.293 | 0.525 | n/a | 0.001 | 1.214 | 7.284 |
| Serine (g) | 0.282 | 0.085 | 0.009 | 0.003 | 0.009 | 0.002 | 0.017 | 0.171 | 0.296 | n/a | 0.0 | 0.874 | 5.244 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 4.067 | 3.0 | 0.0 | 0.0 | 17.243 | 103.458 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.117 | 0.008 | 0.007 | 0.007 | 2.432 | 0.005 | 0.512 | 0.075 | 0.015 | 0.0 | 3.297 | 19.782 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.588 | n/a | n/a | n/a | n/a | n/a | 0.48 | n/a | 3.068 | 18.408 |
| Monounsaturated Fat (g) | 0.324 | 0.215 | 0.002 | 0.002 | 0.002 | 0.995 | 0.003 | 0.228 | 0.03 | 0.037 | 0.0 | 1.837 | 11.022 |
| Polyunsaturated (g) | 0.222 | 0.208 | 0.023 | 0.003 | 0.014 | 0.144 | 0.013 | 0.033 | 0.005 | 0.017 | 0.0 | 0.682 | 4.092 |