CookEatShare is also available in English
Cerrar
click to rate
0 votos | 551 views
Raciónes: 6

Ingredientes

Cost per serving $0.79 view details

Direcciones

  1. Saute/fry vegetables till just tender.
  2. Make white sauce by melting butter. Add in flour and cook a few min. Slowly add in lowfat milk, stirring with a whisk. Add in instant lowfat milk, curry pwdr (to taste) and optional honey.
  3. Mix rice and beans and top with vegetables and then sauce. Add in condiments as desired.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 301  
Calories from Fat 53 18%
Total Fat 6.06g 8%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 415mg 17%
Potassium 770mg 22%
Total Carbs 47.03g 13%
Dietary Fiber 7.0g 23%
Sugars 16.77g 11%
Protein 15.34g 25%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment