Receta Meatless/Vegetable Curry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		kidney beans
85.33g 		rice
65.0g 		carrots
18.99g 		onions
17.25g 		zucchini
17.89g 		butter
4.73g 		flour
3.26g 		milk
81.33g 		milk
15.0g 		curry
0.67g 		honey
1.18g 		Total Per Serving Total for Recipe
Protein (g) 4.45 1.68 0.18 0.19 0.22 0.04 0.34 2.74 5.42 0.08 0.0 15.34 92.04
Total Fat (g) 0.51 0.59 0.05 0.02 0.03 3.84 0.03 0.79 0.12 0.09 0.0 6.06 36.36
Carbohydrates (g) 12.37 14.92 1.82 1.61 0.6 0.0 2.48 4.06 7.8 0.39 0.97 47.03 282.18
Ash (g) 1.4 0.3 0.18 0.06 0.11 0.1 0.02 0.61 1.19 0.04 0.0 4.01 24.06
Calories (kcal) 71.68 72.15 7.785 6.9 2.863 33.938 11.848 34.16 54.3 2.167 3.577 301.367 1808.202
Starch (g) 7.59 n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 7.87 47.22
Sucrose (g) 1.58 0.23 0.68 0.17 0.01 n/a n/a 0.0 n/a 0.0 0.01 2.68 16.08
Glucose (dextrose) (g) 0.0 0.0 0.11 0.34 0.13 n/a n/a 0.0 n/a 0.01 0.42 1.01 6.06
Fructose (g) 0.0 0.0 0.1 0.22 0.17 n/a n/a 0.0 n/a 0.01 0.48 0.98 5.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.23 n/a 0.0 n/a 4.23 25.38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.59 47.51 16.76 15.37 16.93 0.75 0.39 73.13 0.47 0.06 0.2 238.18 1429.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.23 0.9 0.73 0.31 0.0 0.01 4.23 7.8 0.02 0.97 16.77 100.62
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Dietary Fiber (g) 4.5 1.2 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.2 0.0 7.0 42.0
Calcium (mg) 29.013 6.5 6.266 3.968 2.684 1.136 0.488 96.787 188.55 3.187 0.071 338.648 2031.888
Iron (mg) 1.0 0.27 0.06 0.04 0.06 0.0 0.15 0.02 0.05 0.2 0.0 1.85 11.1
Magnesium (mg) 23.04 27.95 2.278 1.725 3.042 0.095 0.716 8.947 16.5 1.693 0.024 86.009 516.054
Phosphorus (mg) 76.8 53.95 6.645 5.003 6.799 1.136 3.515 77.267 145.2 2.327 0.047 378.688 2272.128
Potassium (mg) 202.24 27.95 60.757 25.185 46.876 1.136 3.483 122.0 269.1 10.287 0.612 769.626 4617.756
Sodium (mg) 252.587 3.25 13.101 0.69 1.789 27.264 0.065 35.787 80.25 0.347 0.047 415.176 2491.056
Zinc (mg) 0.39 0.41 0.05 0.03 0.05 0.0 0.02 0.34 0.61 0.03 0.0 1.94 11.64
Copper (mg) 0.119 0.065 0.009 0.007 0.009 0.0 0.005 0.008 0.006 0.005 0.0 0.234 1.404
Manganese (mg) 0.145 0.592 0.027 0.022 0.032 0.0 0.022 0.0 0.003 0.029 0.001 0.872 5.232
Selenium (mcg) 0.8 6.4 0.0 0.1 0.0 0.0 1.1 2.7 4.1 0.1 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 3171.913 0.345 35.783 118.286 0.0 159.413 3.3 6.573 0.0 3495.614 20973.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 47.173 0.9 0.0 0.0 79.834 479.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.539 0.0 1.789 32.376 0.0 47.173 0.9 0.327 0.0 241.104 1446.624
Beta Carotene (mcg) n/a 0.0 1573.045 0.173 21.47 7.479 0.0 1.627 0.15 3.947 0.0 1607.89 9647.34
Vitamin E (mg) 0.02 0.02 0.13 0.0 0.02 0.11 0.0 0.01 0.0 0.15 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a 42.293 49.8 n/a n/a 94.744 568.464
Lycopene (mcg) n/a 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 48.606 0.69 380.198 0.0 0.586 0.0 0.0 0.0 0.0 430.08 2580.48
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.61 3.66
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.0 0.0 1.1 1.3 3.0 0.0 0.0 0.0 1.0 0.1 0.0 7.6 45.6
Thiamin (mg) 0.102 0.065 0.013 0.009 0.009 0.0 0.026 0.016 0.063 0.002 0.0 0.305 1.83
Riboflavin (mg) 0.043 0.02 0.011 0.005 0.025 0.001 0.016 0.155 0.233 0.002 0.0 0.511 3.066
Niacin (mg) 0.35 0.995 0.186 0.021 0.088 0.002 0.192 0.073 0.143 0.023 0.001 2.073 12.438
Pantothenic acid (mg) 0.119 0.189 0.051 0.021 0.029 0.005 0.014 0.293 0.536 n/a 0.001 1.257 7.542
Vitamin B-6 (mg) 0.06 0.098 0.027 0.021 0.039 0.0 0.001 0.033 0.054 0.008 0.0 0.34 2.04
Folate (mcg) 30.72 2.6 3.607 3.278 5.189 0.142 5.957 4.067 7.5 1.027 0.024 64.109 384.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.36 0.6 0.0 0.0 0.97 5.82
Choline (mg) 29.8 6.0 1.7 1.1 1.7 0.9 0.3 14.4 25.4 0.4 0.0 81.6 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.013 0.0 0.0 0.0 0.0 5.013 30.078
Tryptophan (g) 0.051 0.02 0.002 0.002 0.002 0.0 0.004 0.033 0.077 n/a 0.0 0.19 1.14
Threonine (g) 0.162 0.065 0.036 0.003 0.005 0.002 0.009 0.073 0.245 n/a 0.0 0.601 3.606
Isoleucine (g) 0.213 0.072 0.015 0.002 0.007 0.002 0.012 0.155 0.329 n/a 0.0 0.806 4.836
Leucine (g) 0.384 0.137 0.019 0.005 0.013 0.004 0.023 0.309 0.531 n/a 0.0 1.424 8.544
Lysine (g) 0.316 0.065 0.019 0.007 0.013 0.003 0.007 0.236 0.431 n/a 0.0 1.096 6.576
Methionine (g) 0.06 0.039 0.004 0.0 0.004 0.001 0.006 0.065 0.137 n/a 0.0 0.314 1.884
Cystine (g) 0.043 0.02 0.015 0.0 0.002 0.0 0.007 0.098 0.05 n/a 0.0 0.234 1.404
Phenylalanine (g) 0.265 0.085 0.011 0.005 0.007 0.002 0.017 0.138 0.263 n/a 0.0 0.792 4.752
Tyrosine (g) 0.102 0.065 0.008 0.002 0.005 0.002 0.01 0.114 0.263 n/a 0.0 0.571 3.426
Valine (g) 0.256 0.098 0.013 0.003 0.009 0.003 0.014 0.179 0.363 n/a 0.0 0.938 5.628
Arginine (g) 0.247 0.13 0.017 0.017 0.009 0.001 0.014 0.081 0.197 n/a 0.0 0.714 4.284
Histidine (g) 0.119 0.046 0.008 0.002 0.005 0.001 0.007 0.065 0.147 n/a 0.0 0.4 2.4
Alanine (g) 0.205 0.098 0.021 0.003 0.011 0.001 0.011 0.089 0.188 n/a 0.0 0.627 3.762
Aspartic acid (g) 0.563 0.156 0.036 0.016 0.027 0.003 0.014 0.252 0.411 n/a 0.0 1.478 8.868
Glutamic acid (g) 0.717 0.345 0.07 0.045 0.023 0.009 0.113 0.634 1.136 n/a 0.0 3.092 18.552
Glycine (g) 0.179 0.085 0.009 0.005 0.009 0.001 0.012 0.049 0.116 n/a 0.0 0.465 2.79
Proline (g) 0.256 0.078 0.009 0.002 0.007 0.004 0.039 0.293 0.525 n/a 0.001 1.214 7.284
Serine (g) 0.282 0.085 0.009 0.003 0.009 0.002 0.017 0.171 0.296 n/a 0.0 0.874 5.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 4.067 3.0 0.0 0.0 17.243 103.458
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.117 0.008 0.007 0.007 2.432 0.005 0.512 0.075 0.015 0.0 3.297 19.782
Phytosterols (mg) n/a n/a n/a 2.588 n/a n/a n/a n/a n/a 0.48 n/a 3.068 18.408
Monounsaturated Fat (g) 0.324 0.215 0.002 0.002 0.002 0.995 0.003 0.228 0.03 0.037 0.0 1.837 11.022
Polyunsaturated (g) 0.222 0.208 0.023 0.003 0.014 0.144 0.013 0.033 0.005 0.017 0.0 0.682 4.092