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Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
85.05g 		egg
5.5g 		bread crumbs
6.75g 		worcestershire sauce
2.13g 		pepper
0.0g 		salt
0.0g 		seasoning
0.31g 		sugar
1.05g 		garlic
0.33g 		tomatoes sauce
28.71g 		onion
9.0g 		pepper
3.82g 		Total Per Serving Total for Recipe
Protein (g) 14.83 0.69 0.9 0.0 n/a n/a 0.05 0.0 0.02 0.38 0.1 0.03 17.0 136.0
Total Fat (g) 16.22 0.55 0.36 0.0 n/a n/a 0.08 0.0 0.0 0.05 0.01 0.01 17.27 138.16
Carbohydrates (g) 0.0 0.04 4.86 0.41 n/a n/a 0.0 1.05 0.11 1.54 0.84 0.18 9.03 72.24
Ash (g) n/a 0.05 0.19 0.04 n/a n/a 0.01 0.0 0.0 0.57 0.03 0.02 0.92 7.36
Calories (kcal) 210.07 7.865 26.663 1.658 n/a n/a 0.935 4.064 0.486 6.891 3.6 0.764 262.994 2103.952
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.03 32.24
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.09 0.0 0.17 1.36
Glucose (dextrose) (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a 0.67 0.18 0.04 1.02 8.16
Fructose (g) n/a 0.01 0.17 n/a n/a n/a n/a n/a n/a 0.48 0.12 0.04 0.81 6.48
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.01 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.27 4.17 0.44 1.67 n/a n/a 0.17 0.0 0.19 26.16 8.02 3.58 97.68 781.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.42 0.21 n/a n/a 0.0 1.05 0.0 1.22 0.38 0.09 3.42 27.36
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.1 1.0 8.0
Calcium (mg) 14.458 2.915 12.353 2.274 n/a n/a 0.028 0.011 0.591 3.732 2.07 0.382 38.813 310.504
Iron (mg) 1.68 0.1 0.33 0.11 n/a n/a 0.0 0.0 0.01 0.29 0.02 0.01 2.55 20.4
Magnesium (mg) 14.458 0.66 2.903 0.276 n/a n/a 0.043 0.0 0.082 4.594 0.9 0.382 24.297 194.376
Phosphorus (mg) 136.078 10.505 11.138 1.275 n/a n/a 0.415 0.0 0.499 7.465 2.61 0.764 170.748 1365.984
Potassium (mg) 233.034 7.37 13.23 17.0 n/a n/a 0.763 0.021 1.308 95.034 13.14 6.682 387.581 3100.648
Sodium (mg) 56.983 7.7 49.41 20.825 n/a n/a 1.956 0.0 0.055 150.447 0.36 0.115 287.85 2302.8
Zinc (mg) 3.6 0.06 0.1 0.0 n/a n/a 0.01 0.0 0.0 0.06 0.02 0.0 3.85 30.8
Copper (mg) 0.051 0.006 0.018 0.004 n/a n/a 0.0 0.0 0.001 0.034 0.004 0.003 0.12 0.96
Manganese (mg) n/a 0.002 0.062 n/a n/a n/a 0.0 0.0 0.005 0.032 0.012 0.005 0.118 0.944
Selenium (mcg) 12.9 1.7 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) n/a 26.785 0.0 1.679 n/a n/a 0.231 0.0 0.029 124.32 0.18 14.127 167.351 1338.808
Retinol (mcg) 0.0 7.645 0.0 0.021 n/a n/a 0.034 0.0 0.0 0.0 0.0 0.0 7.7 61.6
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.106 n/a n/a 0.04 0.0 0.0 6.316 0.0 0.687 14.85 118.8
Beta Carotene (mcg) 0.0 0.55 0.0 0.914 n/a n/a 0.034 0.0 0.016 74.362 0.09 7.942 83.908 671.264
Vitamin E (mg) 0.34 0.05 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.41 0.0 0.01 0.83 6.64
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 2.085 16.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.034 0.0 0.0 4013.546 0.0 0.0 4013.579 32108.632
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 1.02 n/a n/a 0.0 0.0 0.052 6.604 0.36 13.02 39.261 314.088
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.05 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 2.0 0.7 3.1 6.1 48.8
Thiamin (mg) 0.034 0.004 0.065 0.001 n/a n/a 0.001 0.0 0.001 0.006 0.005 0.002 0.119 0.952
Riboflavin (mg) 0.128 0.026 0.027 0.003 n/a n/a 0.0 0.0 0.0 0.02 0.003 0.001 0.209 1.672
Niacin (mg) 3.666 0.004 0.448 0.015 n/a n/a 0.014 0.0 0.002 0.281 0.011 0.018 4.459 35.672
Pantothenic acid (mg) n/a 0.079 0.037 n/a n/a n/a 0.002 0.0 0.002 0.089 0.011 0.004 0.224 1.792
Vitamin B-6 (mg) 0.281 0.008 0.008 0.0 n/a n/a 0.001 0.0 0.004 0.029 0.011 0.008 0.349 2.792
Folate (mcg) 5.953 2.585 7.223 0.17 n/a n/a 0.003 0.0 0.01 3.158 1.71 0.382 21.194 169.552
Vitamin B-12 (mcg) 1.83 0.07 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.93 15.44
Choline (mg) 48.7 13.8 1.0 0.1 n/a n/a 0.2 0.0 0.1 2.8 0.5 0.2 67.4 539.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.009 0.011 n/a n/a n/a 0.0 n/a 0.0 0.003 0.001 0.0 0.025 0.2
Threonine (g) n/a 0.031 0.029 n/a n/a n/a 0.002 n/a 0.001 0.011 0.002 0.002 0.077 0.616
Isoleucine (g) n/a 0.037 0.036 n/a n/a n/a 0.002 n/a 0.001 0.009 0.001 0.001 0.086 0.688
Leucine (g) n/a 0.06 0.065 n/a n/a n/a 0.003 n/a 0.001 0.011 0.003 0.002 0.145 1.16
Lysine (g) n/a 0.05 0.029 n/a n/a n/a 0.004 n/a 0.001 0.011 0.004 0.002 0.1 0.8
Methionine (g) n/a 0.021 0.016 n/a n/a n/a 0.001 n/a 0.0 0.003 0.0 0.0 0.041 0.328
Cystine (g) n/a 0.015 0.019 n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.038 0.304
Phenylalanine (g) n/a 0.037 0.045 n/a n/a n/a 0.002 n/a 0.001 0.029 0.003 0.003 0.119 0.952
Tyrosine (g) n/a 0.028 0.027 n/a n/a n/a 0.001 n/a 0.0 0.006 0.001 0.0 0.063 0.504
Valine (g) n/a 0.047 0.041 n/a n/a n/a 0.002 n/a 0.001 0.009 0.002 0.002 0.103 0.824
Arginine (g) n/a 0.045 0.037 n/a n/a n/a 0.003 n/a 0.002 0.009 0.009 0.001 0.106 0.848
Histidine (g) n/a 0.017 0.02 n/a n/a n/a 0.002 n/a 0.0 0.006 0.001 0.0 0.046 0.368
Alanine (g) n/a 0.041 0.032 n/a n/a n/a 0.003 n/a 0.0 0.011 0.002 0.002 0.091 0.728
Aspartic acid (g) n/a 0.073 0.052 n/a n/a n/a 0.004 n/a 0.002 0.057 0.008 0.008 0.204 1.632
Glutamic acid (g) n/a 0.092 0.278 n/a n/a n/a 0.007 n/a 0.003 0.187 0.023 0.007 0.597 4.776
Glycine (g) n/a 0.024 0.033 n/a n/a n/a 0.003 n/a 0.001 0.009 0.003 0.001 0.073 0.584
Proline (g) n/a 0.028 0.092 n/a n/a n/a 0.002 n/a 0.0 0.006 0.001 0.001 0.13 1.04
Serine (g) n/a 0.053 0.045 n/a n/a n/a 0.002 n/a 0.001 0.011 0.002 0.002 0.115 0.92
Cholesterol (mg) 60.385 23.265 0.0 0.0 n/a n/a 0.221 0.0 0.0 0.0 0.0 0.0 83.871 670.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 6.243 0.171 0.081 0.0 n/a n/a 0.027 0.0 0.0 0.009 0.004 0.002 6.536 52.288
Phytosterols (mg) n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 1.35 0.344 2.234 17.872
Monounsaturated Fat (g) 6.421 0.21 0.069 0.0 n/a n/a 0.036 0.0 0.0 0.009 0.001 0.0 6.746 53.968
Polyunsaturated (g) 0.4 0.075 0.139 0.0 n/a n/a 0.011 0.0 0.001 0.02 0.002 0.002 0.65 5.2