Receta Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		oatmeal
10.23g 		onion
12.38g 		tomatoes sauce
57.42g 		egg
5.5g 		horseradish
0.63g 		salt
1.13g 		pepper
0.07g 		water
14.81g 		mustard
3.75g 		vinegar
3.75g 		sugar
3.44g 		mushrooms
1.21g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.34 0.14 0.76 0.69 0.01 0.0 0.01 0.0 0.16 0.0 0.0 0.04 17.92 143.36
Total Fat (g) 14.52 0.67 0.01 0.1 0.55 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 16.01 128.08
Carbohydrates (g) 0.0 6.92 1.16 3.09 0.04 0.07 0.0 0.04 0.0 0.2 0.03 3.37 0.04 14.97 119.76
Ash (g) 0.73 0.18 0.04 1.15 0.05 0.01 1.12 0.0 0.01 0.14 n/a 0.02 0.01 3.47 27.76
Calories (kcal) 193.911 38.762 4.95 13.781 7.865 0.3 0.0 0.169 0.0 2.513 0.788 13.063 0.267 276.368 2210.944
Starch (g) n/a 5.92 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 5.95 47.6
Sucrose (g) n/a 0.1 0.12 0.15 0.01 n/a n/a n/a n/a 0.01 n/a 3.25 0.0 3.64 29.12
Glucose (dextrose) (g) n/a 0.0 0.24 1.34 0.01 n/a n/a n/a n/a 0.02 n/a 0.05 0.02 1.67 13.36
Fructose (g) n/a 0.0 0.16 0.95 0.01 n/a n/a n/a n/a 0.01 n/a 0.04 0.0 1.17 9.36
Lactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 1.11 11.03 52.32 4.17 0.53 0.0 0.01 14.8 3.1 3.52 0.05 1.12 147.72 1181.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.52 2.44 0.04 0.05 0.0 0.0 0.0 0.03 0.02 3.34 0.02 6.56 52.48
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 1.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 5.953 5.318 2.846 7.465 2.915 0.35 0.27 0.29 0.444 2.175 0.263 2.853 0.036 31.179 249.432
Iron (mg) 1.44 0.43 0.03 0.59 0.1 0.0 0.0 0.02 0.0 0.06 0.01 0.02 0.01 2.7 21.6
Magnesium (mg) 14.458 14.114 1.238 9.188 0.66 0.169 0.011 0.129 0.148 1.838 0.188 0.309 0.109 42.557 340.456
Phosphorus (mg) 103.759 41.933 3.589 14.93 10.505 0.194 0.0 0.115 0.0 3.975 0.3 0.138 1.043 180.479 1443.832
Potassium (mg) 209.22 37.024 18.068 190.068 7.37 1.538 0.09 0.834 0.0 5.175 2.738 4.572 3.856 480.551 3844.408
Sodium (mg) 48.478 0.614 0.495 300.894 7.7 1.963 436.028 0.029 0.593 42.563 0.188 0.963 0.061 840.565 6724.52
Zinc (mg) 3.05 0.37 0.02 0.11 0.06 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.01 3.66 29.28
Copper (mg) 0.051 0.04 0.005 0.069 0.006 0.0 0.0 0.001 0.001 0.003 0.0 0.002 0.004 0.183 1.464
Manganese (mg) 0.017 0.371 0.016 0.063 0.002 0.001 0.001 0.004 0.0 0.016 n/a 0.002 0.001 0.494 3.952
Selenium (mcg) 10.3 3.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 16.6 132.8
Vitamin A, IU (IU) 0.0 0.0 0.248 248.639 26.785 0.013 0.0 0.198 0.0 2.663 n/a 0.0 0.0 278.545 2228.36
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.633 7.7 0.0 0.0 0.01 0.0 0.15 0.0 0.0 0.0 20.493 163.944
Beta Carotene (mcg) n/a 0.0 0.124 148.724 0.55 0.006 0.0 0.103 0.0 1.088 0.0 0.0 0.0 150.595 1204.76
Vitamin E (mg) n/a 0.04 0.0 0.82 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a 0.0 n/a n/a n/a 0.218 2.143 17.144
Lycopene (mcg) n/a 0.0 0.0 8027.091 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 8027.095 64216.76
Lutein + zeaxanthin (mcg) n/a 18.409 0.495 13.207 18.205 0.063 0.0 0.136 0.0 0.675 0.0 0.0 0.0 51.19 409.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 0.06 0.03 n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.051 0.047 0.006 0.011 0.004 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.001 0.133 1.064
Riboflavin (mg) 0.196 0.016 0.004 0.04 0.026 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.289 2.312
Niacin (mg) 3.581 0.116 0.015 0.563 0.004 0.002 0.0 0.001 0.0 0.02 0.0 0.004 0.044 4.348 34.784
Pantothenic acid (mg) 0.306 0.115 0.015 0.178 0.079 0.001 0.0 n/a 0.0 0.011 n/a 0.004 0.018 0.727 5.816
Vitamin B-6 (mg) 0.204 0.01 0.015 0.057 0.008 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.3 2.4
Folate (mcg) 5.953 3.273 2.351 6.316 2.585 0.356 0.0 0.007 0.0 0.263 0.0 0.034 0.194 21.333 170.664
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Choline (mg) n/a 4.1 0.8 5.7 13.8 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.2 25.6 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 0.006 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.036 0.288
Threonine (g) n/a 0.039 0.002 0.023 0.031 n/a 0.0 n/a n/a 0.006 n/a n/a 0.001 0.103 0.824
Isoleucine (g) n/a 0.051 0.001 0.017 0.037 n/a 0.0 n/a n/a 0.006 n/a n/a 0.001 0.113 0.904
Leucine (g) n/a 0.1 0.004 0.023 0.06 n/a 0.0 n/a n/a 0.011 n/a n/a 0.001 0.2 1.6
Lysine (g) n/a 0.065 0.005 0.023 0.05 n/a 0.0 n/a n/a 0.01 n/a n/a 0.001 0.155 1.24
Methionine (g) n/a 0.021 0.0 0.006 0.021 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.051 0.408
Cystine (g) n/a 0.047 0.0 0.006 0.015 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.071 0.568
Phenylalanine (g) n/a 0.069 0.004 0.057 0.037 n/a 0.0 n/a n/a 0.006 n/a n/a 0.001 0.175 1.4
Tyrosine (g) n/a 0.041 0.001 0.011 0.028 n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 0.087 0.696
Valine (g) n/a 0.071 0.002 0.017 0.047 n/a 0.0 n/a n/a 0.008 n/a n/a 0.003 0.148 1.184
Arginine (g) n/a 0.087 0.012 0.017 0.045 n/a 0.0 n/a n/a 0.01 n/a n/a 0.001 0.172 1.376
Histidine (g) n/a 0.029 0.001 0.011 0.017 n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.064 0.512
Alanine (g) n/a 0.057 0.002 0.023 0.041 n/a 0.0 n/a n/a 0.006 n/a n/a 0.002 0.132 1.056
Aspartic acid (g) n/a 0.125 0.011 0.115 0.073 n/a 0.0 n/a n/a 0.015 n/a n/a 0.002 0.341 2.728
Glutamic acid (g) n/a 0.289 0.032 0.373 0.092 n/a 0.0 n/a n/a 0.028 n/a n/a 0.004 0.82 6.56
Glycine (g) n/a 0.065 0.004 0.017 0.024 n/a 0.0 n/a n/a 0.009 n/a n/a 0.001 0.12 0.96
Proline (g) n/a 0.046 0.001 0.011 0.028 n/a 0.0 n/a n/a 0.014 n/a n/a 0.001 0.102 0.816
Serine (g) n/a 0.073 0.002 0.023 0.053 n/a 0.0 n/a n/a 0.008 n/a n/a 0.001 0.16 1.28
Cholesterol (mg) 58.684 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.114 0.005 0.017 0.171 0.001 0.0 0.001 0.0 0.009 0.0 0.0 0.0 6.109 48.872
Phytosterols (mg) n/a n/a 1.856 n/a n/a 0.056 0.0 0.061 n/a n/a n/a n/a n/a 1.973 15.784
Monounsaturated Fat (g) 6.302 0.203 0.001 0.017 0.21 0.001 0.0 0.001 0.0 0.099 0.0 0.0 0.0 6.833 54.664
Polyunsaturated (g) 0.604 0.235 0.002 0.04 0.075 0.002 0.0 0.001 0.0 0.036 0.0 0.0 0.002 0.997 7.976