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Receta Meatloaf For Large Families - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 onion or possibly 1 tbsp. onion pwdr
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		quaker oats
10.0g 		eggs
12.32g 		poultry seasoning
0.55g 		onion
0.0g 		garlic
0.35g 		oregano
0.38g 		milk
0.0g 		pepper
12.2g 		tomatoes sauce
45.94g 		mushroom
16.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.37 1.55 0.05 n/a 0.06 0.04 n/a 0.1 0.61 0.31 23.79 190.32
Total Fat (g) 19.36 0.69 1.22 0.04 n/a 0.0 0.04 n/a 0.02 0.08 0.05 21.5 172.0
Carbohydrates (g) 0.0 6.82 0.09 0.36 n/a 0.25 0.24 n/a 0.57 2.47 0.84 11.65 93.2
Ash (g) 0.98 0.19 0.11 0.03 n/a 0.01 0.03 n/a 0.05 0.92 0.28 2.59 20.72
Calories (kcal) 258.546 37.1 17.618 1.689 n/a 1.162 1.148 n/a 2.44 11.025 4.125 334.851 2678.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.14 1.07 n/a 1.24 9.92
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.14 0.76 n/a 0.92 7.36
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.94 9.34 0.05 n/a 0.02 0.03 n/a 11.45 41.86 15.03 153.35 1226.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.09 0.02 n/a 0.09 0.02 n/a 0.29 1.95 0.32 2.92 23.36
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.9 0.0 0.1 n/a 0.0 0.2 n/a 0.2 0.7 0.4 2.5 20.0
Calcium (mg) 7.938 4.7 6.53 5.478 n/a 0.28 5.91 n/a 1.22 5.972 1.815 39.842 318.736
Iron (mg) 1.92 0.46 0.23 0.19 n/a 0.01 0.17 n/a 0.04 0.47 0.13 3.62 28.96
Magnesium (mg) 19.278 27.0 1.478 1.232 n/a 0.203 1.013 n/a 1.22 7.35 2.475 61.248 489.984
Phosphorus (mg) 138.345 45.8 23.531 0.941 n/a 1.46 0.75 n/a 2.44 11.944 10.89 236.099 1888.792
Potassium (mg) 278.958 35.8 16.509 3.762 n/a 3.854 6.259 n/a 21.346 152.053 21.285 539.825 4318.6
Sodium (mg) 64.637 0.3 17.248 0.149 n/a 0.091 0.056 n/a 0.366 240.713 70.125 393.684 3149.472
Zinc (mg) 4.07 0.32 0.14 0.02 n/a 0.01 0.02 n/a 0.02 0.09 0.12 4.8 38.4
Copper (mg) 0.068 0.037 0.012 0.005 n/a 0.001 0.004 n/a 0.009 0.055 0.04 0.229 1.832
Manganese (mg) 0.023 0.43 0.005 0.038 n/a 0.002 0.018 n/a 0.015 0.051 0.015 0.595 4.76
Selenium (mcg) 13.7 3.4 3.9 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.7 22.0 176.0
Vitamin A, IU (IU) 0.0 0.0 59.998 14.476 n/a 0.0 25.886 n/a 45.131 198.909 0.0 344.401 2755.208
Retinol (mcg) 0.0 0.0 17.125 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.726 n/a 0.0 1.294 n/a 2.196 10.106 0.0 31.57 252.56
Beta Carotene (mcg) n/a 0.0 1.232 8.624 n/a 0.0 15.42 n/a 25.371 118.978 0.0 169.625 1357.0
Vitamin E (mg) n/a 0.07 0.12 0.01 n/a 0.0 0.07 n/a 0.05 0.65 0.0 0.97 7.76
Vitamin D (IU) n/a 0.0 4.312 n/a n/a n/a n/a n/a n/a n/a 3.465 7.777 62.216
Lycopene (mcg) n/a 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.0 6421.603 0.0 6421.614 51372.912
Lutein + zeaxanthin (mcg) n/a 18.0 40.779 2.767 n/a 0.0 3.233 n/a 41.593 10.566 0.0 116.937 935.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.01 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.07 n/a 0.0 0.05 n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 9.8 3.2 0.0 13.3 106.4
Thiamin (mg) 0.068 0.054 0.009 0.001 n/a 0.002 0.001 n/a 0.007 0.009 0.015 0.166 1.328
Riboflavin (mg) 0.261 0.012 0.059 0.001 n/a 0.001 0.001 n/a 0.004 0.032 0.003 0.374 2.992
Niacin (mg) 4.774 0.082 0.009 0.016 n/a 0.002 0.023 n/a 0.059 0.45 0.262 5.678 45.424
Pantothenic acid (mg) 0.408 0.071 0.177 n/a n/a n/a n/a n/a 0.012 0.142 0.134 0.945 7.56
Vitamin B-6 (mg) 0.272 0.01 0.017 0.007 n/a 0.01 0.005 n/a 0.027 0.046 0.01 0.404 3.232
Folate (mcg) 7.938 3.2 5.79 0.759 n/a 0.007 1.028 n/a 1.22 5.053 1.98 26.975 215.8
Vitamin B-12 (mcg) 2.17 0.0 0.16 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.32 18.56
Choline (mg) n/a n/a 30.9 0.2 n/a 0.2 0.1 n/a 0.7 4.5 3.3 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 n/a n/a 0.001 n/a n/a 0.001 0.005 0.003 0.031 0.248
Threonine (g) n/a n/a 0.069 n/a n/a 0.002 n/a n/a 0.005 0.018 0.012 0.105 0.84
Isoleucine (g) n/a n/a 0.083 n/a n/a 0.002 n/a n/a 0.002 0.014 0.008 0.109 0.872
Leucine (g) n/a n/a 0.134 n/a n/a 0.004 n/a n/a 0.005 0.018 0.012 0.173 1.384
Lysine (g) n/a n/a 0.112 n/a n/a 0.002 n/a n/a 0.005 0.018 0.012 0.149 1.192
Methionine (g) n/a n/a 0.047 n/a n/a 0.001 n/a n/a 0.001 0.005 0.003 0.057 0.456
Cystine (g) n/a n/a 0.033 n/a n/a 0.001 n/a n/a 0.001 0.005 0.002 0.041 0.328
Phenylalanine (g) n/a n/a 0.084 n/a n/a 0.002 n/a n/a 0.011 0.046 0.008 0.151 1.208
Tyrosine (g) n/a n/a 0.062 n/a n/a 0.001 n/a n/a 0.001 0.009 0.005 0.078 0.624
Valine (g) n/a n/a 0.106 n/a n/a 0.002 n/a n/a 0.005 0.014 0.023 0.15 1.2
Arginine (g) n/a n/a 0.101 n/a n/a 0.006 n/a n/a 0.004 0.014 0.008 0.133 1.064
Histidine (g) n/a n/a 0.038 n/a n/a 0.001 n/a n/a 0.001 0.009 0.005 0.055 0.44
Alanine (g) n/a n/a 0.091 n/a n/a 0.001 n/a n/a 0.005 0.018 0.02 0.135 1.08
Aspartic acid (g) n/a n/a 0.164 n/a n/a 0.005 n/a n/a 0.026 0.092 0.02 0.306 2.448
Glutamic acid (g) n/a n/a 0.207 n/a n/a 0.007 n/a n/a 0.023 0.299 0.035 0.571 4.568
Glycine (g) n/a n/a 0.053 n/a n/a 0.002 n/a n/a 0.004 0.014 0.01 0.082 0.656
Proline (g) n/a n/a 0.063 n/a n/a 0.001 n/a n/a 0.002 0.009 0.008 0.084 0.672
Serine (g) n/a n/a 0.12 n/a n/a 0.002 n/a n/a 0.006 0.018 0.01 0.156 1.248
Cholesterol (mg) 78.244 0.0 52.114 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.111 0.382 0.018 n/a 0.0 0.01 n/a 0.007 0.014 0.005 8.27 66.16
Phytosterols (mg) n/a n/a n/a 0.528 n/a 0.028 0.761 n/a 1.098 n/a n/a 2.415 19.32
Monounsaturated Fat (g) 8.403 0.198 0.469 0.007 n/a 0.0 0.003 n/a 0.001 0.014 0.002 9.096 72.768
Polyunsaturated (g) 0.805 0.23 0.168 0.011 n/a 0.001 0.02 n/a 0.007 0.032 0.02 1.294 10.352