Receta Meatloaf Minnesota Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		pepper
15.27g 		celery
5.62g 		eggs
18.48g 		oats
19.5g 		tomatoes soup
38.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.13 0.04 2.32 3.29 0.61 n/a n/a 29.08 232.64
Total Fat (g) 11.34 0.03 0.01 1.84 1.35 0.21 n/a n/a 14.77 118.16
Carbohydrates (g) 0.0 0.71 0.17 0.14 12.92 5.11 n/a n/a 19.05 152.4
Ash (g) 1.11 0.07 0.04 0.16 0.34 n/a n/a n/a 1.71 13.68
Calories (kcal) 199.58 3.055 0.899 26.426 75.855 22.875 n/a n/a 328.689 2629.512
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 0.02 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.18 0.03 0.04 n/a n/a n/a n/a 0.25 2.0
Fructose (g) n/a 0.17 0.03 0.02 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 14.34 5.36 14.02 1.6 31.45 n/a n/a 145.58 1164.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.1 0.14 n/a 3.09 n/a n/a 3.7 29.6
Galactose (g) n/a 0.0 0.04 0.02 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.3 0.1 0.0 2.1 0.5 n/a n/a 2.9 23.2
Calcium (mg) 13.608 1.527 2.247 9.794 10.53 4.956 n/a n/a 42.663 341.304
Iron (mg) 2.54 0.05 0.01 0.34 0.92 0.42 n/a n/a 4.29 34.32
Magnesium (mg) 22.679 1.527 0.618 2.218 34.515 5.338 n/a n/a 66.895 535.16
Phosphorus (mg) 208.651 3.055 1.348 35.297 101.985 11.056 n/a n/a 361.392 2891.136
Potassium (mg) 364.006 26.727 14.607 24.763 83.655 87.306 n/a n/a 601.064 4808.512
Sodium (mg) 74.842 0.458 4.495 25.872 0.39 210.069 n/a n/a 316.126 2529.008
Zinc (mg) 5.43 0.02 0.01 0.21 0.77 0.1 n/a n/a 6.53 52.24
Copper (mg) 0.079 0.011 0.002 0.018 0.123 0.061 n/a n/a 0.295 2.36
Manganese (mg) 0.011 0.018 0.006 0.007 0.959 n/a n/a n/a 1.002 8.016
Selenium (mcg) 18.8 0.0 0.0 5.9 n/a 1.9 n/a n/a 26.6 212.8
Vitamin A, IU (IU) 0.0 56.508 25.225 89.998 0.0 n/a n/a n/a 171.731 1373.848
Retinol (mcg) 0.0 0.0 0.0 25.687 0.0 0.0 n/a n/a 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 2.749 1.236 25.872 0.0 7.625 n/a n/a 37.482 299.856
Beta Carotene (mcg) 0.0 31.767 15.169 1.848 n/a 89.594 n/a n/a 138.377 1107.016
Vitamin E (mg) 0.36 0.06 0.02 0.18 n/a 0.13 n/a n/a 0.74 5.92
Vitamin D (IU) n/a n/a n/a 6.468 n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 4163.25 n/a n/a 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.0 52.079 15.899 61.169 n/a 34.313 n/a n/a 163.46 1307.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.2 0.0 0.0 4.9 n/a n/a 17.4 139.2
Thiamin (mg) 0.045 0.009 0.001 0.013 0.148 0.015 n/a n/a 0.232 1.856
Riboflavin (mg) 0.181 0.005 0.003 0.089 0.027 0.023 n/a n/a 0.328 2.624
Niacin (mg) 5.749 0.073 0.018 0.013 0.187 0.393 n/a n/a 6.433 51.464
Pantothenic acid (mg) 0.68 0.015 0.014 0.266 0.263 n/a n/a n/a 1.239 9.912
Vitamin B-6 (mg) 0.42 0.034 0.004 0.026 0.023 0.034 n/a n/a 0.541 4.328
Folate (mcg) 6.804 1.527 2.023 8.686 10.92 0.0 n/a n/a 29.959 239.672
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.24 0.0 0.0 n/a n/a 2.74 21.92
Choline (mg) 75.0 0.8 0.3 46.4 n/a 4.9 n/a n/a 127.4 1019.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.002 0.001 0.031 0.045 n/a n/a n/a 0.169 1.352
Threonine (g) 0.862 0.006 0.001 0.103 0.113 n/a n/a n/a 1.086 8.688
Isoleucine (g) 1.009 0.003 0.001 0.124 0.135 n/a n/a n/a 1.272 10.176
Leucine (g) 1.769 0.006 0.002 0.201 0.25 n/a n/a n/a 2.228 17.824
Lysine (g) 1.871 0.006 0.002 0.168 0.137 n/a n/a n/a 2.184 17.472
Methionine (g) 0.567 0.002 0.001 0.07 0.06 n/a n/a n/a 0.7 5.6
Cystine (g) 0.227 0.002 0.0 0.05 0.08 n/a n/a n/a 0.358 2.864
Phenylalanine (g) 0.907 0.014 0.001 0.126 0.176 n/a n/a n/a 1.223 9.784
Tyrosine (g) 0.68 0.002 0.001 0.092 0.111 n/a n/a n/a 0.886 7.088
Valine (g) 1.123 0.006 0.002 0.159 0.183 n/a n/a n/a 1.473 11.784
Arginine (g) 1.531 0.005 0.001 0.152 0.232 n/a n/a n/a 1.92 15.36
Histidine (g) 0.714 0.002 0.001 0.057 0.08 n/a n/a n/a 0.854 6.832
Alanine (g) 1.474 0.006 0.001 0.137 0.172 n/a n/a n/a 1.79 14.32
Aspartic acid (g) 2.041 0.032 0.007 0.246 0.283 n/a n/a n/a 2.609 20.872
Glutamic acid (g) 3.368 0.029 0.005 0.31 0.723 n/a n/a n/a 4.436 35.488
Glycine (g) 1.735 0.005 0.001 0.079 0.164 n/a n/a n/a 1.984 15.872
Proline (g) 1.281 0.003 0.001 0.094 0.181 n/a n/a n/a 1.561 12.488
Serine (g) 0.93 0.008 0.001 0.179 0.146 n/a n/a n/a 1.264 10.112
Cholesterol (mg) 73.708 0.0 0.0 78.17 0.0 0.0 n/a n/a 151.879 1215.032
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.009 0.002 0.573 0.238 0.061 n/a n/a 5.487 43.896
Phytosterols (mg) n/a 1.375 0.337 n/a n/a n/a n/a n/a 1.712 13.696
Monounsaturated Fat (g) 4.933 0.002 0.002 0.704 0.425 0.069 n/a n/a 6.134 49.072
Polyunsaturated (g) 0.386 0.009 0.004 0.251 0.495 0.072 n/a n/a 1.218 9.744