Receta Meatloaf Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs. grnd round

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Amount Per Serving 1 servings in recipe	tomatoes sauce 122.5g	onion 63.0g	bread crumbs 54.0g	salt 6.0g	pepper 0.26g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.69	7.21	0.0	0.03	5.54	15.08	15.08
Total Fat (g)	0.22	0.06	2.86	0.0	0.01	4.37	7.53	7.53
Carbohydrates (g)	6.59	5.88	38.87	0.0	0.17	0.34	51.85	51.85
Ash (g)	2.45	0.22	1.55	5.99	0.01	0.38	10.6	10.6
Calories (kcal)	29.4	25.2	213.3	0.0	0.663	62.92	331.483	331.483
Starch (g)	n/a	0.0	32.22	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	0.32	0.62	0.0	n/a	n/a	0.05	0.99	0.99
Glucose (dextrose) (g)	2.85	1.24	0.98	n/a	n/a	0.09	5.17	5.17
Fructose (g)	2.03	0.81	1.33	n/a	n/a	0.05	4.22	4.22
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	0.05	0.05
Maltose (g)	0.0	0.0	1.04	n/a	n/a	0.05	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.62	56.14	3.52	0.01	0.03	33.37	204.69	204.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.21	2.67	3.35	0.0	0.0	0.34	11.57	11.57
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	1.8	1.1	2.4	0.0	0.1	0.0	5.4	5.4
Calcium (mg)	15.925	14.49	98.82	1.44	1.136	23.32	155.131	155.131
Iron (mg)	1.25	0.13	2.61	0.02	0.08	0.81	4.89	4.89
Magnesium (mg)	19.6	6.3	23.22	0.06	0.504	5.28	54.964	54.964
Phosphorus (mg)	31.85	18.27	89.1	0.0	0.45	84.04	223.71	223.71
Potassium (mg)	405.475	91.98	105.84	0.48	3.273	58.96	666.008	666.008
Sodium (mg)	641.9	2.52	395.28	2325.48	0.114	61.6	3426.894	3426.894
Zinc (mg)	0.25	0.11	0.78	0.01	0.0	0.49	1.63	1.63
Copper (mg)	0.147	0.025	0.14	0.002	0.003	0.044	0.361	0.361
Manganese (mg)	0.135	0.082	0.497	0.006	0.015	0.018	0.752	0.752
Selenium (mcg)	0.2	0.3	13.6	0.0	0.0	13.9	28.1	28.1
Vitamin A, IU (IU)	530.425	1.26	0.0	0.0	0.777	214.28	746.742	746.742
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	26.95	0.0	0.0	0.0	0.039	61.6	88.589	88.589
Beta Carotene (mcg)	317.275	0.63	0.0	0.0	0.406	4.4	322.711	322.711
Vitamin E (mg)	1.74	0.01	0.04	0.0	0.0	0.43	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	17124.275	0.0	0.0	0.0	0.016	0.0	17124.291	17124.291
Lutein + zeaxanthin (mcg)	28.175	2.52	0.0	0.0	0.533	145.64	176.868	176.868
Tocopherol, beta (mg)	0.02	0.0	0.02	n/a	0.0	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.12	0.0	0.41	n/a	0.01	0.22	0.76	0.76
Tocopherol, delta (mg)	0.0	0.0	0.1	n/a	0.0	0.01	0.11	0.11
Vitamin C (mg)	8.6	4.7	0.0	0.0	0.1	0.0	13.3	13.3
Thiamin (mg)	0.025	0.031	0.524	0.0	0.0	0.031	0.611	0.611
Riboflavin (mg)	0.086	0.019	0.216	0.0	0.001	0.211	0.532	0.532
Niacin (mg)	1.201	0.076	3.58	0.0	0.003	0.031	4.89	4.89
Pantothenic acid (mg)	0.38	0.076	0.297	0.0	n/a	0.634	1.386	1.386
Vitamin B-6 (mg)	0.123	0.076	0.065	0.0	0.001	0.062	0.325	0.325
Folate (mcg)	13.475	11.97	57.78	0.0	0.026	20.68	103.931	103.931
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.57	0.76	0.76
Choline (mg)	12.1	3.8	7.9	0.0	0.0	110.5	134.4	134.4
Folic acid (mcg)	0.0	0.0	44.28	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.012	0.006	0.086	0.0	n/a	0.075	0.18	0.18
Threonine (g)	0.049	0.013	0.232	0.0	n/a	0.246	0.54	0.54
Isoleucine (g)	0.037	0.006	0.292	0.0	n/a	0.295	0.629	0.629
Leucine (g)	0.049	0.019	0.518	0.0	n/a	0.48	1.066	1.066
Lysine (g)	0.049	0.025	0.232	0.0	n/a	0.4	0.707	0.707
Methionine (g)	0.012	0.0	0.124	0.0	n/a	0.167	0.304	0.304
Cystine (g)	0.012	0.0	0.151	0.0	n/a	0.119	0.282	0.282
Phenylalanine (g)	0.123	0.019	0.356	0.0	n/a	0.299	0.797	0.797
Tyrosine (g)	0.025	0.006	0.216	0.0	n/a	0.22	0.467	0.467
Valine (g)	0.037	0.013	0.324	0.0	n/a	0.378	0.752	0.752
Arginine (g)	0.037	0.063	0.297	0.0	n/a	0.361	0.758	0.758
Histidine (g)	0.025	0.006	0.162	0.0	n/a	0.136	0.329	0.329
Alanine (g)	0.049	0.013	0.259	0.0	n/a	0.326	0.646	0.646
Aspartic acid (g)	0.245	0.057	0.416	0.0	n/a	0.585	1.303	1.303
Glutamic acid (g)	0.796	0.164	2.225	0.0	n/a	0.739	3.924	3.924
Glycine (g)	0.037	0.019	0.265	0.0	n/a	0.189	0.509	0.509
Proline (g)	0.025	0.006	0.74	0.0	n/a	0.224	0.995	0.995
Serine (g)	0.049	0.013	0.356	0.0	n/a	0.427	0.845	0.845
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.025	0.648	0.0	0.003	1.364	2.076	2.076
Phytosterols (mg)	n/a	9.45	4.32	0.0	0.239	n/a	14.009	14.009
Monounsaturated Fat (g)	0.037	0.006	0.551	0.0	0.003	1.676	2.273	2.273
Polyunsaturated (g)	0.086	0.013	1.112	0.0	0.003	0.598	1.812	1.812