Receta Meatloaf Stuffed With Ham And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sirloin
70.87g |
onion
16.88g |
mustard
0.63g |
tomatoes soup
38.13g |
parsley
0.9g |
bell pepper
12.2g |
eggs
12.32g |
bread crumbs
13.5g |
salt
0.09g |
pepper
0.03g |
garlic
0.33g |
oregano
0.06g |
ham
12.75g |
mozzarella cheese
14.13g |
flour
0.98g |
mozzarella cheese
2.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.17 | 0.19 | 0.03 | 0.61 | 0.03 | 0.1 | 1.55 | 1.8 | 0.0 | 0.0 | 0.02 | 0.01 | 2.25 | 3.67 | 0.1 | 0.68 | 25.21 | 201.68 |
| Total Fat (g) | 7.09 | 0.02 | 0.03 | 0.21 | 0.01 | 0.02 | 1.22 | 0.72 | 0.0 | 0.0 | 0.0 | 0.01 | 0.85 | 2.83 | 0.01 | 0.53 | 13.54 | 108.32 |
| Carbohydrates (g) | 0.0 | 1.58 | 0.03 | 5.11 | 0.06 | 0.57 | 0.09 | 9.72 | 0.0 | 0.02 | 0.11 | 0.04 | 0.28 | 0.54 | 0.74 | 0.1 | 18.99 | 151.92 |
| Ash (g) | 0.69 | 0.06 | 0.02 | n/a | 0.02 | 0.05 | 0.11 | 0.39 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.45 | 11.6 |
| Calories (kcal) | 124.738 | 6.75 | 0.419 | 22.875 | 0.325 | 2.44 | 17.618 | 53.325 | 0.0 | 0.083 | 0.486 | 0.191 | 18.105 | 42.658 | 3.554 | 7.928 | 301.492 | 2411.936 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.06 | 64.48 |
| Sucrose (g) | n/a | 0.17 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.0 | n/a | n/a | 0.14 | 0.03 | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.75 | 6.0 |
| Fructose (g) | n/a | 0.22 | 0.0 | n/a | n/a | 0.14 | 0.01 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.26 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.26 | 15.04 | 0.52 | 31.45 | 0.79 | 11.45 | 9.34 | 0.88 | 0.0 | 0.0 | 0.19 | 0.0 | 8.87 | 6.56 | 0.12 | 1.22 | 135.7 | 1085.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 0.01 | 3.09 | 0.01 | 0.29 | 0.09 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.08 | 0.0 | 0.02 | 5.28 | 42.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 8.505 | 3.881 | 0.363 | 4.956 | 1.245 | 1.22 | 6.53 | 24.705 | 0.023 | 0.142 | 0.591 | 0.985 | 0.893 | 103.254 | 0.146 | 19.189 | 176.626 | 1413.008 |
| Iron (mg) | 1.59 | 0.04 | 0.01 | 0.42 | 0.06 | 0.04 | 0.23 | 0.65 | 0.0 | 0.01 | 0.01 | 0.03 | 0.11 | 0.04 | 0.05 | 0.01 | 3.27 | 26.16 |
| Magnesium (mg) | 14.175 | 1.688 | 0.306 | 5.338 | 0.451 | 1.22 | 1.478 | 5.805 | 0.001 | 0.063 | 0.082 | 0.169 | 2.295 | 3.673 | 0.215 | 0.683 | 37.639 | 301.112 |
| Phosphorus (mg) | 130.408 | 4.894 | 0.663 | 11.056 | 0.523 | 2.44 | 23.531 | 22.275 | 0.0 | 0.056 | 0.499 | 0.125 | 31.748 | 74.015 | 1.054 | 13.755 | 317.042 | 2536.336 |
| Potassium (mg) | 227.505 | 24.638 | 0.863 | 87.306 | 5.0 | 21.346 | 16.509 | 26.46 | 0.008 | 0.409 | 1.308 | 1.043 | 38.505 | 13.419 | 1.045 | 2.494 | 467.855 | 3742.84 |
| Sodium (mg) | 46.777 | 0.675 | 7.094 | 210.069 | 0.505 | 0.366 | 17.248 | 98.82 | 36.336 | 0.014 | 0.055 | 0.009 | 157.08 | 74.58 | 0.02 | 13.86 | 663.508 | 5308.064 |
| Zinc (mg) | 3.39 | 0.03 | 0.0 | 0.1 | 0.01 | 0.02 | 0.14 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.44 | 0.01 | 0.08 | 4.67 | 37.36 |
| Copper (mg) | 0.05 | 0.007 | 0.001 | 0.061 | 0.001 | 0.009 | 0.012 | 0.035 | 0.0 | 0.0 | 0.001 | 0.001 | 0.013 | 0.004 | 0.001 | 0.001 | 0.196 | 1.568 |
| Manganese (mg) | 0.007 | 0.022 | 0.003 | n/a | 0.001 | 0.015 | 0.005 | 0.124 | 0.0 | 0.002 | 0.005 | 0.003 | n/a | n/a | 0.007 | n/a | 0.194 | 1.552 |
| Selenium (mcg) | 11.8 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 3.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | 0.3 | 0.4 | 27.4 | 219.2 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | 0.444 | n/a | 76.027 | 45.131 | 59.998 | 0.0 | 0.0 | 0.097 | 0.029 | 4.314 | n/a | n/a | 0.0 | n/a | 186.378 | 1491.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.765 | 22.035 | 0.0 | 4.095 | 44.02 | 352.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.025 | 7.625 | 3.8 | 2.196 | 17.248 | 0.0 | 0.0 | 0.005 | 0.0 | 0.216 | 0.765 | 22.6 | 0.0 | 4.2 | 58.679 | 469.432 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 0.181 | 89.594 | 45.612 | 25.371 | 1.232 | 0.0 | 0.0 | 0.051 | 0.016 | 2.57 | 0.0 | 7.204 | 0.0 | 1.339 | 173.338 | 1386.704 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.13 | 0.01 | 0.05 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.05 | 0.0 | 0.01 | 0.65 | 5.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4163.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4163.252 | 33306.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.113 | 34.313 | 50.188 | 41.593 | 40.779 | 0.0 | 0.0 | 0.067 | 0.052 | 0.539 | 0.0 | 0.0 | 0.176 | 0.0 | 168.494 | 1347.952 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.06 | 0.1 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 4.9 | 1.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 138.4 |
| Thiamin (mg) | 0.028 | 0.008 | 0.002 | 0.015 | 0.001 | 0.007 | 0.009 | 0.131 | 0.0 | 0.0 | 0.001 | 0.0 | 0.085 | 0.014 | 0.008 | 0.003 | 0.313 | 2.504 |
| Riboflavin (mg) | 0.113 | 0.005 | 0.0 | 0.023 | 0.001 | 0.004 | 0.059 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.047 | 0.005 | 0.009 | 0.347 | 2.776 |
| Niacin (mg) | 3.593 | 0.02 | 0.003 | 0.393 | 0.012 | 0.059 | 0.009 | 0.895 | 0.0 | 0.0 | 0.002 | 0.004 | 0.666 | 0.017 | 0.058 | 0.003 | 5.733 | 45.864 |
| Pantothenic acid (mg) | 0.425 | 0.02 | 0.002 | n/a | 0.004 | 0.012 | 0.177 | 0.074 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.004 | n/a | 0.721 | 5.768 |
| Vitamin B-6 (mg) | 0.262 | 0.02 | 0.0 | 0.034 | 0.001 | 0.027 | 0.017 | 0.016 | 0.0 | 0.0 | 0.004 | 0.001 | 0.05 | 0.011 | 0.0 | 0.002 | 0.447 | 3.576 |
| Folate (mcg) | 4.252 | 3.206 | 0.044 | 0.0 | 1.372 | 1.22 | 5.79 | 14.445 | 0.0 | 0.003 | 0.01 | 0.171 | 0.383 | 1.413 | 1.787 | 0.263 | 34.358 | 274.864 |
| Vitamin B-12 (mcg) | 1.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.33 | 0.0 | 0.06 | 2.24 | 17.92 |
| Choline (mg) | 46.8 | 1.0 | 0.1 | 4.9 | 0.1 | 0.7 | 30.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 2.0 | 0.1 | 0.4 | 98.1 | 784.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 0.0 | 12.573 | 100.584 |
| Tryptophan (g) | 0.057 | 0.002 | 0.0 | n/a | 0.0 | 0.001 | 0.021 | 0.022 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.104 | 0.832 |
| Threonine (g) | 0.539 | 0.003 | 0.001 | n/a | 0.001 | 0.005 | 0.069 | 0.058 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.679 | 5.432 |
| Isoleucine (g) | 0.631 | 0.002 | 0.001 | n/a | 0.001 | 0.002 | 0.083 | 0.073 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.004 | n/a | 0.797 | 6.376 |
| Leucine (g) | 1.106 | 0.005 | 0.002 | n/a | 0.002 | 0.005 | 0.134 | 0.13 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 1.391 | 11.128 |
| Lysine (g) | 1.169 | 0.007 | 0.002 | n/a | 0.002 | 0.005 | 0.112 | 0.058 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 1.358 | 10.864 |
| Methionine (g) | 0.354 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.047 | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.436 | 3.488 |
| Cystine (g) | 0.142 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.033 | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.217 | 1.736 |
| Phenylalanine (g) | 0.567 | 0.005 | 0.001 | n/a | 0.001 | 0.011 | 0.084 | 0.089 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.005 | n/a | 0.764 | 6.112 |
| Tyrosine (g) | 0.425 | 0.002 | 0.001 | n/a | 0.001 | 0.001 | 0.062 | 0.054 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.549 | 4.392 |
| Valine (g) | 0.702 | 0.003 | 0.001 | n/a | 0.002 | 0.005 | 0.106 | 0.081 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.004 | n/a | 0.905 | 7.24 |
| Arginine (g) | 0.957 | 0.017 | 0.002 | n/a | 0.001 | 0.004 | 0.101 | 0.074 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.004 | n/a | 1.161 | 9.288 |
| Histidine (g) | 0.447 | 0.002 | 0.001 | n/a | 0.001 | 0.001 | 0.038 | 0.041 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.532 | 4.256 |
| Alanine (g) | 0.921 | 0.003 | 0.001 | n/a | 0.002 | 0.005 | 0.091 | 0.065 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 1.092 | 8.736 |
| Aspartic acid (g) | 1.276 | 0.015 | 0.003 | n/a | 0.003 | 0.026 | 0.164 | 0.104 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.004 | n/a | 1.595 | 12.76 |
| Glutamic acid (g) | 2.105 | 0.044 | 0.005 | n/a | 0.002 | 0.023 | 0.207 | 0.556 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.034 | n/a | 2.979 | 23.832 |
| Glycine (g) | 1.084 | 0.005 | 0.002 | n/a | 0.001 | 0.004 | 0.053 | 0.066 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.004 | n/a | 1.219 | 9.752 |
| Proline (g) | 0.801 | 0.002 | 0.002 | n/a | 0.002 | 0.002 | 0.063 | 0.185 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 1.069 | 8.552 |
| Serine (g) | 0.581 | 0.003 | 0.001 | n/a | 0.001 | 0.006 | 0.12 | 0.089 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.005 | n/a | 0.808 | 6.464 |
| Cholesterol (mg) | 46.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.503 | 7.628 | 0.0 | 1.418 | 113.729 | 909.832 |
| Trans Fat (g) | 0.454 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.454 | 3.632 |
| Saturated Fat (g) | 2.877 | 0.007 | 0.002 | 0.061 | 0.001 | 0.007 | 0.382 | 0.162 | 0.0 | 0.0 | 0.0 | 0.002 | 0.273 | 1.537 | 0.002 | 0.286 | 5.598 | 44.784 |
| Phytosterols (mg) | n/a | 2.531 | n/a | n/a | 0.045 | 1.098 | n/a | 1.08 | 0.0 | 0.03 | n/a | 0.127 | n/a | n/a | n/a | n/a | 4.911 | 39.288 |
| Monounsaturated Fat (g) | 3.083 | 0.002 | 0.016 | 0.069 | 0.003 | 0.001 | 0.469 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.391 | 0.685 | 0.001 | 0.127 | 4.986 | 39.888 |
| Polyunsaturated (g) | 0.241 | 0.003 | 0.006 | 0.072 | 0.001 | 0.007 | 0.168 | 0.278 | 0.0 | 0.0 | 0.001 | 0.003 | 0.101 | 0.072 | 0.004 | 0.013 | 0.971 | 7.768 |