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Ingredientes
- 1 1/4 lb Grnd sirloin
- 1 lrg Onion, finely minced
- 1 tsp Prepared mustard, preferably Dijon
- 1 can Tomato soup (10 3/4 ounce)
- 2 Tbsp. Minced fresh parsley
- 1 x Green bell pepper, finely minced
- 2 lrg Large eggs, lightly beaten
- 1 c. Plain bread crumbs
- 1/8 tsp Salt
- 1/8 tsp Black pepper
- 1 x Garlic clove, chopped
- 1/2 tsp Dry oregano
- 6 slc Boiled ham (thin slices)
- 1 c. Mozzarella cheese
- 1 Tbsp. All-purpose flour
- 3 slc Mozzarella cheese
Direcciones
- Preheat oven to 400'F. Lightly oil a 9x5x3" pan.
- In a large bowl, combine the meatloaf ingredients, adding more bread crumbs if necessary, a Tbsp. at a time, to make a hard loaf.
- Lightly spray a large piece of aluminum foil. Place the meat mix on the foil, and form into a 12x8" rectangle.
- Arrange the ham on top of the meat, leaving a small margin around the edges. Sprinkle shredded cheese on top of the ham slices. Starting from the short end, carefully roll the meat mix jelly-roll style.
- Seal the edges and ends.
- Place the loaf seam side up in the prepared pan. Sprinkle the top of the meatloaf with the flour. Bake 1 hour or possibly till done. The center of the loaf will be pink because of the ham. Top the loaf with slices of cheese, then return to the oven for 5 min, or possibly till the cheese melts. (Option: Broil the loaf to heat the cheese. Watch it carefully.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 122 | 41% |
| Total Fat 13.54g | 17% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.45g | |
| Cholesterol 114mg | 38% |
| Sodium 664mg | 28% |
| Potassium 468mg | 13% |
| Total Carbs 18.99g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.28g | 4% |
| Protein 25.21g | 40% |
