Receta Meatloaf With Shredded Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd round
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
142.4g 		onion
36.0g 		oil
10.2g 		carrot
56.96g 		garlics
2.61g 		egg
22.0g 		egg
0.0g 		bread crumbs
18.0g 		basil
0.28g 		salt
1.5g 		oregano
0.13g 		pepper
0.27g 		water
29.63g 		distilled
14.9g 		potato
56.25g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.4 0.0 0.53 0.17 2.77 n/a 2.4 0.01 0.0 0.01 0.03 0.0 0.0 1.14 9.27 18.54
Total Fat (g) 0.14 0.04 10.2 0.14 0.01 2.19 n/a 0.95 0.0 0.0 0.01 0.01 0.0 0.0 0.05 13.74 27.48
Carbohydrates (g) 8.26 3.36 0.0 5.46 0.86 0.17 n/a 12.96 0.01 0.0 0.08 0.17 0.0 0.01 9.83 41.16 82.32
Ash (g) 0.91 0.13 0.0 0.55 0.04 0.19 n/a 0.52 0.0 1.5 0.01 0.01 0.03 0.0 0.61 4.49 8.98
Calories (kcal) 35.6 14.4 90.168 23.354 3.889 31.46 n/a 71.1 0.065 0.0 0.383 0.676 0.0 2.682 43.313 317.088 634.176
Starch (g) 0.0 0.0 n/a 0.81 n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a 8.69 20.24 40.48
Sucrose (g) 0.11 0.36 n/a 2.04 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.64 5.28
Glucose (dextrose) (g) 2.38 0.71 n/a 0.34 n/a 0.05 n/a 0.33 0.0 n/a 0.0 n/a n/a n/a 0.19 3.99 7.98
Fructose (g) 2.06 0.46 n/a 0.31 n/a 0.02 n/a 0.44 0.0 n/a 0.0 n/a n/a n/a 0.15 3.46 6.92
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.04
Maltose (g) 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.35 0.0 n/a 0.0 n/a n/a n/a 0.0 0.38 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.26 32.08 0.0 50.29 1.53 16.68 n/a 1.17 0.26 0.0 0.01 0.03 29.6 14.12 44.63 321.66 643.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 1.53 0.0 2.7 0.03 0.17 n/a 1.12 0.0 0.0 0.01 0.0 0.0 0.01 0.44 10.55 21.1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.06
Dietary Fiber (g) 3.6 0.6 0.0 1.6 0.1 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1.2 8.0 16.0
Calcium (mg) 56.96 8.28 0.0 18.797 4.724 11.66 n/a 32.94 0.498 0.36 1.97 1.158 0.889 0.894 6.75 145.88 291.76
Iron (mg) 0.67 0.08 0.0 0.17 0.04 0.4 n/a 0.87 0.01 0.0 0.06 0.08 0.0 0.0 0.44 2.82 5.64
Magnesium (mg) 17.088 3.6 0.0 6.835 0.653 2.64 n/a 7.74 0.18 0.015 0.338 0.514 0.296 0.149 12.938 52.985 105.97
Phosphorus (mg) 37.024 10.44 0.0 19.936 3.993 42.02 n/a 29.7 0.158 0.0 0.25 0.458 0.0 0.596 32.063 176.638 353.276
Potassium (mg) 242.08 52.56 0.0 182.272 10.466 29.48 n/a 35.28 0.831 0.12 2.086 3.336 0.0 0.298 236.813 795.622 1591.244
Sodium (mg) 25.632 1.44 0.0 39.302 0.444 30.8 n/a 131.76 0.011 581.37 0.019 0.117 1.185 0.298 3.375 815.753 1631.506
Zinc (mg) 0.26 0.06 0.0 0.14 0.03 0.24 n/a 0.26 0.0 0.0 0.01 0.0 0.0 0.0 0.16 1.17 2.34
Copper (mg) 0.028 0.014 0.0 0.028 0.008 0.022 n/a 0.047 0.001 0.0 0.001 0.003 0.003 0.001 0.062 0.22 0.44
Manganese (mg) 0.228 0.047 n/a 0.08 0.044 0.009 n/a 0.166 0.003 0.002 0.006 0.015 0.0 0.009 0.084 0.691 1.382
Selenium (mcg) 0.4 0.2 0.0 0.1 0.4 7.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 12.8 25.6
Vitamin A, IU (IU) 139.552 0.72 0.0 9515.738 0.235 107.14 n/a 0.0 14.854 0.0 8.629 0.792 0.0 0.0 1.125 9788.785 19577.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 7.12 0.0 0.0 475.616 0.0 30.8 n/a 0.0 0.743 0.0 0.431 0.04 0.0 0.0 0.0 514.75 1029.5
Beta Carotene (mcg) 59.808 0.36 0.0 4719.136 0.131 2.2 n/a 0.0 8.848 0.0 5.14 0.413 0.0 0.0 0.563 4796.598 9593.196
Vitamin E (mg) 0.21 0.01 0.94 0.38 0.0 0.21 n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.01 1.8 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.586 1.172
Lutein + zeaxanthin (mcg) 42.72 1.44 0.0 145.818 0.418 72.82 n/a 0.0 15.91 0.0 1.078 0.543 0.0 0.0 4.5 285.246 570.492
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.11 n/a 0.14 0.0 n/a 0.02 0.01 n/a n/a 0.0 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 52.1 2.7 0.0 3.4 0.8 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 11.1 70.2 140.4
Thiamin (mg) 0.085 0.018 0.0 0.04 0.005 0.015 n/a 0.175 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.384 0.768
Riboflavin (mg) 0.057 0.011 0.0 0.034 0.003 0.106 n/a 0.072 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.301 0.602
Niacin (mg) 0.328 0.043 0.0 0.558 0.018 0.015 n/a 1.193 0.003 0.0 0.008 0.003 0.0 0.0 0.591 2.76 5.52
Pantothenic acid (mg) 0.299 0.043 0.0 0.154 0.016 0.317 n/a 0.099 0.001 0.0 n/a n/a 0.0 0.0 0.169 1.097 2.194
Vitamin B-6 (mg) 0.171 0.043 0.0 0.08 0.032 0.031 n/a 0.022 0.0 0.0 0.002 0.001 0.0 0.0 0.169 0.55 1.1
Folate (mcg) 61.232 6.84 0.0 10.822 0.078 10.34 n/a 19.26 0.191 0.0 0.343 0.027 0.0 0.0 9.0 118.133 236.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 15.2 2.2 n/a 5.0 0.6 55.2 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 6.8 87.8 175.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) 0.014 0.004 0.0 0.006 0.002 0.037 n/a 0.029 0.0 0.0 n/a n/a n/a n/a 0.017 0.109 0.218
Threonine (g) 0.057 0.007 0.0 0.108 0.004 0.123 n/a 0.077 0.0 0.0 n/a n/a n/a n/a 0.045 0.422 0.844
Isoleucine (g) 0.043 0.004 0.0 0.046 0.006 0.147 n/a 0.097 0.0 0.0 n/a n/a n/a n/a 0.045 0.388 0.776
Leucine (g) 0.057 0.011 0.0 0.057 0.008 0.24 n/a 0.173 0.001 0.0 n/a n/a n/a n/a 0.068 0.613 1.226
Lysine (g) 0.057 0.014 0.0 0.057 0.007 0.2 n/a 0.077 0.0 0.0 n/a n/a n/a n/a 0.073 0.486 0.972
Methionine (g) 0.014 0.0 0.0 0.011 0.002 0.084 n/a 0.041 0.0 0.0 n/a n/a n/a n/a 0.017 0.17 0.34
Cystine (g) 0.014 0.0 0.0 0.046 0.002 0.059 n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.017 0.188 0.376
Phenylalanine (g) 0.043 0.011 0.0 0.034 0.005 0.15 n/a 0.119 0.0 0.0 n/a n/a n/a n/a 0.051 0.412 0.824
Tyrosine (g) 0.028 0.004 0.0 0.023 0.002 0.11 n/a 0.072 0.0 0.0 n/a n/a n/a n/a 0.045 0.284 0.568
Valine (g) 0.057 0.007 0.0 0.04 0.008 0.189 n/a 0.108 0.0 0.0 n/a n/a n/a n/a 0.068 0.477 0.954
Arginine (g) 0.114 0.036 0.0 0.051 0.016 0.18 n/a 0.099 0.0 0.0 n/a n/a n/a n/a 0.056 0.554 1.108
Histidine (g) 0.028 0.004 0.0 0.023 0.003 0.068 n/a 0.054 0.0 0.0 n/a n/a n/a n/a 0.028 0.208 0.416
Alanine (g) 0.057 0.007 0.0 0.063 0.003 0.163 n/a 0.086 0.0 0.0 n/a n/a n/a n/a 0.034 0.414 0.828
Aspartic acid (g) 0.171 0.032 0.0 0.108 0.013 0.293 n/a 0.139 0.001 0.0 n/a n/a n/a n/a 0.287 1.043 2.086
Glutamic acid (g) 0.413 0.094 0.0 0.211 0.021 0.37 n/a 0.742 0.001 0.0 n/a n/a n/a n/a 0.197 2.047 4.094
Glycine (g) 0.043 0.011 0.0 0.028 0.005 0.095 n/a 0.088 0.0 0.0 n/a n/a n/a n/a 0.034 0.304 0.608
Proline (g) 0.071 0.004 0.0 0.028 0.003 0.112 n/a 0.247 0.0 0.0 n/a n/a n/a n/a 0.039 0.504 1.008
Serine (g) 0.071 0.007 0.0 0.028 0.005 0.213 n/a 0.119 0.0 0.0 n/a n/a n/a n/a 0.051 0.495 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a 0.263 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 0.526
Saturated Fat (g) 0.043 0.014 0.758 0.023 0.002 0.682 n/a 0.216 0.0 0.0 0.003 0.003 0.0 0.0 0.017 1.761 3.522
Phytosterols (mg) 15.664 5.4 25.5 n/a n/a n/a n/a 1.44 n/a 0.0 0.254 0.244 n/a n/a 2.813 51.314 102.628
Monounsaturated Fat (g) 0.028 0.004 2.318 0.006 0.0 0.838 n/a 0.184 0.0 0.0 0.001 0.003 0.0 0.0 0.0 3.382 6.764
Polyunsaturated (g) 0.028 0.007 6.644 0.068 0.007 0.299 n/a 0.371 0.001 0.0 0.007 0.003 0.0 0.0 0.023 7.458 14.916