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Ingredientes
- 4 c. firmly packed shredded cabbage
- 1/2 c. onion, minced
- 1 1/2 tbsp. vegetable oil
- 1 c. firmly packed shredded carrot
- 2 garlic cloves, finely minced
- 1/2 pound grnd round
- 1 egg
- 1 egg white
- 1/3 c. homemade wheat bread crumbs
- 1 teaspoon basil leaf, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon pepper
- 1/4 c. water
- 2 tbsp. distilled white vinegar
- 1 c. firmly packed shredded potato
Direcciones
- Saute/fry cabbage and onion in oil in a large skillet over medium low heat, stirring often, 10 min or possibly till cabbage begins to turn golden brown. Stir in carrots and garlic; saute/fry 5 min. Remove from heat. Cold to room temperature. Combine beef, egg, egg white, bread crumbs, basil, salt, oregano, pepper, water and vinegar in a large bowl. Fold in cooked vegetables and potato till well combined. Shape into 8" loaf. Place in shallow baking pan. Cover tightly with foil. Bake at 350 degrees for 30 min. Uncover. Bake 30 min longer. Let stand for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 122 | 38% |
| Total Fat 13.74g | 17% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 93mg | 31% |
| Sodium 816mg | 34% |
| Potassium 796mg | 23% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 8.0g | 27% |
| Sugars 10.55g | 7% |
| Protein 9.27g | 15% |
