Receta MEDHU VADAI(URAD DAL VADA) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of urad dal

2 -3 nos. of green chillies

Salt

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curry 6.3g	onion 99.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.8	1.09	n/a	n/a	1.89	1.89
Total Fat (g)	0.87	0.1	n/a	n/a	0.97	0.97
Carbohydrates (g)	3.66	9.25	n/a	n/a	12.91	12.91
Ash (g)	0.35	0.35	n/a	n/a	0.7	0.7
Calories (kcal)	20.475	39.6	n/a	n/a	60.075	60.075
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.98	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	0.07	1.95	n/a	n/a	2.02	2.02
Fructose (g)	0.05	1.28	n/a	n/a	1.33	1.33
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.6	88.22	n/a	n/a	88.82	88.82
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	4.2	n/a	n/a	4.37	4.37
Galactose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.1	1.7	n/a	n/a	3.8	3.8
Calcium (mg)	30.114	22.77	n/a	n/a	52.884	52.884
Iron (mg)	1.86	0.21	n/a	n/a	2.07	2.07
Magnesium (mg)	16.002	9.9	n/a	n/a	25.902	25.902
Phosphorus (mg)	21.987	28.71	n/a	n/a	50.697	50.697
Potassium (mg)	97.209	144.54	n/a	n/a	241.749	241.749
Sodium (mg)	3.276	3.96	n/a	n/a	7.236	7.236
Zinc (mg)	0.26	0.17	n/a	n/a	0.42	0.42
Copper (mg)	0.052	0.04	n/a	n/a	0.091	0.091
Manganese (mg)	0.27	0.129	n/a	n/a	0.399	0.399
Selenium (mcg)	1.1	0.5	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	62.118	1.98	n/a	n/a	64.098	64.098
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.087	0.0	n/a	n/a	3.087	3.087
Beta Carotene (mcg)	37.296	0.99	n/a	n/a	38.286	38.286
Vitamin E (mg)	1.39	0.02	n/a	n/a	1.41	1.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	n/a	n/a	3.96	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.7	7.3	n/a	n/a	8.0	8.0
Thiamin (mg)	0.016	0.05	n/a	n/a	0.065	0.065
Riboflavin (mg)	0.018	0.03	n/a	n/a	0.047	0.047
Niacin (mg)	0.219	0.119	n/a	n/a	0.337	0.337
Pantothenic acid (mg)	n/a	0.119	n/a	n/a	0.119	0.119
Vitamin B-6 (mg)	0.072	0.119	n/a	n/a	0.191	0.191
Folate (mcg)	9.702	18.81	n/a	n/a	28.512	28.512
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.0	6.0	n/a	n/a	10.1	10.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	n/a	0.01	0.01
Threonine (g)	n/a	0.02	n/a	n/a	0.02	0.02
Isoleucine (g)	n/a	0.01	n/a	n/a	0.01	0.01
Leucine (g)	n/a	0.03	n/a	n/a	0.03	0.03
Lysine (g)	n/a	0.04	n/a	n/a	0.04	0.04
Methionine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.03	n/a	n/a	0.03	0.03
Tyrosine (g)	n/a	0.01	n/a	n/a	0.01	0.01
Valine (g)	n/a	0.02	n/a	n/a	0.02	0.02
Arginine (g)	n/a	0.099	n/a	n/a	0.099	0.099
Histidine (g)	n/a	0.01	n/a	n/a	0.01	0.01
Alanine (g)	n/a	0.02	n/a	n/a	0.02	0.02
Aspartic acid (g)	n/a	0.089	n/a	n/a	0.089	0.089
Glutamic acid (g)	n/a	0.257	n/a	n/a	0.257	0.257
Glycine (g)	n/a	0.03	n/a	n/a	0.03	0.03
Proline (g)	n/a	0.01	n/a	n/a	0.01	0.01
Serine (g)	n/a	0.02	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.141	0.04	n/a	n/a	0.181	0.181
Phytosterols (mg)	4.536	14.85	n/a	n/a	19.386	19.386
Monounsaturated Fat (g)	0.35	0.01	n/a	n/a	0.36	0.36
Polyunsaturated (g)	0.161	0.02	n/a	n/a	0.181	0.181