Receta MEDHU VADAI(URAD DAL VADA) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of urad dal
2 -3 nos. of green chillies
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
6.3g 		onion
99.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 1.09 n/a n/a 1.89 1.89
Total Fat (g) 0.87 0.1 n/a n/a 0.97 0.97
Carbohydrates (g) 3.66 9.25 n/a n/a 12.91 12.91
Ash (g) 0.35 0.35 n/a n/a 0.7 0.7
Calories (kcal) 20.475 39.6 n/a n/a 60.075 60.075
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.98 n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.07 1.95 n/a n/a 2.02 2.02
Fructose (g) 0.05 1.28 n/a n/a 1.33 1.33
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.6 88.22 n/a n/a 88.82 88.82
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 4.2 n/a n/a 4.37 4.37
Galactose (g) 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.1 1.7 n/a n/a 3.8 3.8
Calcium (mg) 30.114 22.77 n/a n/a 52.884 52.884
Iron (mg) 1.86 0.21 n/a n/a 2.07 2.07
Magnesium (mg) 16.002 9.9 n/a n/a 25.902 25.902
Phosphorus (mg) 21.987 28.71 n/a n/a 50.697 50.697
Potassium (mg) 97.209 144.54 n/a n/a 241.749 241.749
Sodium (mg) 3.276 3.96 n/a n/a 7.236 7.236
Zinc (mg) 0.26 0.17 n/a n/a 0.42 0.42
Copper (mg) 0.052 0.04 n/a n/a 0.091 0.091
Manganese (mg) 0.27 0.129 n/a n/a 0.399 0.399
Selenium (mcg) 1.1 0.5 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 62.118 1.98 n/a n/a 64.098 64.098
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.087 0.0 n/a n/a 3.087 3.087
Beta Carotene (mcg) 37.296 0.99 n/a n/a 38.286 38.286
Vitamin E (mg) 1.39 0.02 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.7 7.3 n/a n/a 8.0 8.0
Thiamin (mg) 0.016 0.05 n/a n/a 0.065 0.065
Riboflavin (mg) 0.018 0.03 n/a n/a 0.047 0.047
Niacin (mg) 0.219 0.119 n/a n/a 0.337 0.337
Pantothenic acid (mg) n/a 0.119 n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.072 0.119 n/a n/a 0.191 0.191
Folate (mcg) 9.702 18.81 n/a n/a 28.512 28.512
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.0 6.0 n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a 0.01 0.01
Valine (g) n/a 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a 0.01 n/a n/a 0.01 0.01
Serine (g) n/a 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.04 n/a n/a 0.181 0.181
Phytosterols (mg) 4.536 14.85 n/a n/a 19.386 19.386
Monounsaturated Fat (g) 0.35 0.01 n/a n/a 0.36 0.36
Polyunsaturated (g) 0.161 0.02 n/a n/a 0.181 0.181